I have found that the hex bar really works my legs way more and isn't as focused on my back. Is it a bad idea to incorporate hex bar deadlifts into my leg day and regular deadlifts for back day?
thoughts?
|
Thread: Hex bar deadlifts on leg day
-
05-24-2012, 06:10 PM #1
-
05-24-2012, 06:18 PM #2
-
05-24-2012, 06:44 PM #3
-
05-24-2012, 07:25 PM #4
Bro, you're killing me. Throw them out completely, don't waste your energy on a movement that isn't made for legs.
The only reason you should be doing HEX DEADLIFTS is if you lack mobility to properly execute a CONVENTIONAL DEADLIFT.
If you are just starting to learn deadlifts than hex might be acceptable for a little bit before progressing but not for a leg workout.
Stick to the big, heavy, compound movements.Don't pray for lighter burdens but for stronger bodies.
-
-
05-24-2012, 10:46 PM #5
-
05-24-2012, 10:51 PM #6
-
05-24-2012, 11:05 PM #7
-
05-24-2012, 11:12 PM #8
Similar Threads
-
anythin missing from my leg day?
By GLHF in forum Teen BodybuildingReplies: 3Last Post: 03-24-2009, 09:52 AM -
Hex(Trap) bar deadlifts and straight leg dead lifts in same workout
By mfactor1 in forum ExercisesReplies: 5Last Post: 03-02-2009, 09:59 AM -
Deadlifts
By Davidthefat in forum Teen BodybuildingReplies: 6Last Post: 04-28-2008, 06:16 PM -
Guy in gym today tellin me to do deadlifts on leg day..
By NIUNIU_SAN in forum ExercisesReplies: 127Last Post: 04-20-2008, 08:07 AM -
hex bar vs. straight bar Deadlifts?
By steve_rob72 in forum ExercisesReplies: 20Last Post: 03-21-2004, 08:32 PM
Bookmarks