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  1. #1
    Banned Sivpec's Avatar
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    From 13'5 inch arms to 15 inch arms.

    I am wondering how much muscle I would need to gain to go up 2 inches in arm, I know in my title its 1 1/2 inch. However, once
    I cut fat down from 10% to 6% I might lose that half inch.

    Anyway, on topic how much lean muscle would I need to gain 2 inches in arms on a 173cm person?
    I have done a lot of research and got variety of answers from 10 pounds to 20 pounds.

    But!! a 173cm person, how much muscle roughly to get 2 more inches?
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  2. #2
    Registered User JPSmyth's Avatar
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    Originally Posted by Sivpec View Post
    I am wondering how much muscle I would need to gain to go up 2 inches in arm, I know in my title its 1 1/2 inch. However, once
    I cut fat down from 10% to 6% I might lose that half inch.

    Anyway, on topic how much lean muscle would I need to gain 2 inches in arms on a 173cm person?
    I have done a lot of research and got variety of answers from 10 pounds to 20 pounds.

    But!! a 173cm person, how much muscle roughly to get 2 more inches?

    It will be really hard to tell, but my arms grew an inch over the course of about 3 months, from what I remember
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  3. #3
    Registered User MaCK123's Avatar
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    theres no set formula, just keep lifting hard with compunds and intense, eat at a surplus, rest, track your progress and give it time.
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  4. #4
    Registered User ATeeGee's Avatar
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    Originally Posted by Sivpec View Post
    I am wondering how much muscle I would need to gain to go up 2 inches in arm, I know in my title its 1 1/2 inch. However, once
    I cut fat down from 10% to 6% I might lose that half inch.

    Anyway, on topic how much lean muscle would I need to gain 2 inches in arms on a 173cm person?
    I have done a lot of research and got variety of answers from 10 pounds to 20 pounds.

    But!! a 173cm person, how much muscle roughly to get 2 more inches?
    Who knows? There is no answer for this.
    Worry about putting on some size first, focus on your compounds, squat, bench, dead, row, press.
    The following lifts will help you add size to your arms...
    Chins, rows, press, dips, then bb curls and skullcrushers for assistance.
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  5. #5
    Registered User JPSmyth's Avatar
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    oh yeah, be sure to eat a ton. That's what I've been told over and over. eat 1.3x your weight in grams of protein every day and a surplus of calories (determine with a bmr formula)
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  6. #6
    Registered User ChrisLB's Avatar
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    Growing arms takes a long time. Maybe an inch to an inch and a half per year after 2 years of solid training. Like above posters , diet , consistency, heavy weights are the keys to big arms
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  7. #7
    Registered User serbspartan's Avatar
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    depends on a lot, mine grew two inches in 7 months of training, however within those 7 months i've had 2 months of total set backs
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  8. #8
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    Assuming you are adding muscle evenly over your body, about 350. No one knows OP, do it and find out. But if I had to guess I'd say 30 lbs but again, that's a shot in the dark and there's only one way to know for sure.
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  9. #9
    Registered abuser LupusYB's Avatar
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    the first few months of training arms can give you crazy gains. I gained almost 2 inch on my arms since feb
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  10. #10
    Registered User benmoore133's Avatar
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    Originally Posted by ChrisLB View Post
    Growing arms takes a long time. Maybe an inch to an inch and a half per year after 2 years of solid training. Like above posters , diet , consistency, heavy weights are the keys to big arms
    , it took me 6 months to put 2 and a half inches on my arms
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