I am wondering how much muscle I would need to gain to go up 2 inches in arm, I know in my title its 1 1/2 inch. However, once
I cut fat down from 10% to 6% I might lose that half inch.
Anyway, on topic how much lean muscle would I need to gain 2 inches in arms on a 173cm person?
I have done a lot of research and got variety of answers from 10 pounds to 20 pounds.
But!! a 173cm person, how much muscle roughly to get 2 more inches?
05-24-2012, 09:16 AM #1
From 13'5 inch arms to 15 inch arms.
05-24-2012, 09:19 AM #2
05-24-2012, 09:21 AM #3
- Join Date: Jan 2012
- Location: Perth, WA, Australia
- Age: 21
- Stats: 5'9", 182 lbs
- Posts: 3,754
- Rep Power: 1918
05-24-2012, 09:24 AM #4*Licks the angus first crew*
*Loves hbb girls heiny holes crew*
*Used to eat slugs as a kid crew*
*Wrestled a lepar crew*
*Collects hbb's farts in peanut butter jars crew*
*Cleans my feet with sandpaper crew*
*8" inch dink but 2" girth crew*
*Only clean dink every 2 weeks crew*
*Made a necklace pendant out of smegma crew*
*I take oral of Jackie Stallone crew*
*I will live in Mia Malkovas ass crew*
05-24-2012, 09:24 AM #5
05-24-2012, 09:37 AM #6
05-24-2012, 06:54 PM #7
05-24-2012, 07:48 PM #8
05-24-2012, 07:49 PM #9
the first few months of training arms can give you crazy gains. I gained almost 2 inch on my arms since feb****When I grow up I want to be shackbrah crew****
***Walk like a retard after leg day crew***
Now it's time, my body is ready, time to get lean
'Cause you got negged like i got negged but you aint f**kin green (crew)
08-20-2013, 06:15 AM #10
By OB6Y in forum Misc.Replies: 16Last Post: 03-15-2012, 06:37 PM
By kingandrewmayne in forum Teen BodybuildingReplies: 19Last Post: 08-24-2008, 05:15 PM
By tallstud in forum Teen BodybuildingReplies: 34Last Post: 08-27-2006, 02:36 AM
By loney in forum Post Your Pictures and Introduce YourselfReplies: 44Last Post: 07-23-2006, 01:54 PM
By WANNABEHUGE in forum Teen BodybuildingReplies: 36Last Post: 11-28-2004, 04:53 PM