I am wondering how much muscle I would need to gain to go up 2 inches in arm, I know in my title its 1 1/2 inch. However, once
I cut fat down from 10% to 6% I might lose that half inch.
Anyway, on topic how much lean muscle would I need to gain 2 inches in arms on a 173cm person?
I have done a lot of research and got variety of answers from 10 pounds to 20 pounds.
But!! a 173cm person, how much muscle roughly to get 2 more inches?
05-24-2012, 10:16 AM #1
From 13'5 inch arms to 15 inch arms.
05-24-2012, 10:19 AM #2
05-24-2012, 10:21 AM #3
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05-24-2012, 10:24 AM #5
05-24-2012, 10:37 AM #6
05-24-2012, 07:54 PM #7
05-24-2012, 08:48 PM #8
05-24-2012, 08:49 PM #9
the first few months of training arms can give you crazy gains. I gained almost 2 inch on my arms since feb****When I grow up I want to be shackbrah crew****
***Walk like a retard after leg day crew***
Now it's time, my body is ready, time to get lean
'Cause you got negged like i got negged but you aint f**kin green (crew)
08-20-2013, 07:15 AM #10
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