I can curl 40 pounds (max). Is that good?

[ShadowsA]

Max curl (dumbbell)- 40 pounds ( Good Form) EDIT: this is the most weights i have on my dumbbells

Max preacher curl- 100 pounds on preacher curl machine not actually barbell so weights might be slightly off (Good Form)

Max bench- around 100-120. (have not benched for forever and i don't have a spotter so i'm scared to go to high)

Is this good or bad because i think its low compared to others?

[Jericoe]

how long is a piece of string?

[N1tr0]

Max curl (dumbbell)- 40 pounds
Max preacher curl- 100 pounds
Max bench- around 100-120. (have not benched for forever)

Is this good or bad because i think its low compared to others.

.

Godlike

[bcelt1cs33189]

Given your starving child status weight of 107 pounds, benching 120 is ok.

[Jericoe]

.

Godlike

[kevsom24]

Nice, keep it up!

[kylewins]

Given your starving child status weight of 107 pounds, benching 120 is ok.

THIS

But i would change to pretty good considering you weigh 100lbs, SRS

[xxitschrisxx]

Before judging the lifts, I would like to see form.

[BradCathie]

I don't even.. Can preacher curl 100lbs but can only db curl 40lbs? My bet is that even if you can "preacher curl" 100lbs, it's only a half extension, if that.

And you're a complete bicep warrior. Start over.

[geanes]

Decent for your weight. Do you do other lifts at all? lol...

[lift4life4]

major troll

[skeeet27]

he probably curls like this

[KrazyEyezKillah]

I don't even.. Can preacher curl 100lbs but can only db curl 40lbs? My bet is that even if you can "preacher curl" 100lbs, it's only a half extension, if that.

And you're a complete bicep warrior. Start over.

I dont see why him curling 40 lb dumbbells makes it impossible for him to be curling 100 lbs on barbell. I curl 60x5 dumbbells with form that is not fantastic, but I bb curl 135x5 with solid form. It's just a different kind of movement.

On that note OP you weigh 100 lbs, just EAT and stop worrying about what you curl. A 100 lb curl and a 120 bench is an amazingly terrible ratio.

[BradCathie]

I dont see why him curling 40 lb dumbbells makes it impossible for him to be curling 100 lbs on barbell. I curl 60x5 dumbbells with form that is not fantastic, but I bb curl 135x5 with solid form. It's just a different kind of movement.

On that note OP you weigh 100 lbs, just EAT and stop worrying about what you curl. A 100 lb curl and a 120 bench is an amazingly terrible ratio.

Aren't preacher curls the ones with your arms over the cushion thing, sitting down? They're a lot harder than a normal bb curl.

[PureWheyBrah]

no, OP is a curl warrior ITT, your curls are nearly at your bench thats not good regardless

[Makavelian]

Seems OK how old r u tho?

[tech99]

Max curl (dumbbell)- 40 pounds
Max preacher curl- 100 pounds
Max bench- around 100-120. (have not benched for forever)

Is this good or bad because i think its low compared to others.

you curl basically as much as you bench press ? something is very wrong here. and your arms are still twigs dude. how much you can curl doesnt mean ****, only what your arms look like. drop the weight and curl properly

[PureWheyBrah]

op is a ******* srs, why the fuq would u max out on isolation movements? *******

[IrishAestheticz]

Ye you wanna make sure your form is good and your using just your biceps and not your shoulders which alot of people do when they are "swinging" the weight, also on your preacher curls make sure you get a full range of motion and your armpits are dug into the pad!!

[carpediempig]

Ummm looking at your picture, height, weight and bench, I sincerely doubt that you can curl 40lb dumbbells

[Cyborg27]

Max curl (dumbbell)- 40 pounds ( Good Form) EDIT: this is the most weights i have on my dumbbells

Max preacher curl- 100 pounds on preacher curl machine not actually barbell so weights might be slightly off (Good Form)

Max bench- around 100-120. (have not benched for forever and i don't have a spotter so i'm scared to go to high)

Is this good or bad because i think its low compared to others?

I an do 3x that and I am 13.

[CallMeBroku]

I curl 45's to 50's.. and my biceps are my strongest point.. you sure you can do 40 with GOOD form op?

[MaddogMason33]

I would focus more on the form and I found that my biceps grew with higher volume! Try doing drop sets or super setting exercises together! I can dumbbell curl 60s but i rarely ever go above 45s! All depends on if you want to bring up your size or strength.

[musclehead09]

Just continue curling. Use a variety of rep ranges. No reason to go below 4 reps in my opinion tho. Max curls are pointless in my opinion unless you're going to a curling competition like CT Fletcher lol.