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  1. #1
    Registered User ShadowsA's Avatar
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    I can curl 40 pounds (max). Is that good?

    Max curl (dumbbell)- 40 pounds ( Good Form) EDIT: this is the most weights i have on my dumbbells

    Max preacher curl- 100 pounds on preacher curl machine not actually barbell so weights might be slightly off (Good Form)

    Max bench- around 100-120. (have not benched for forever and i don't have a spotter so i'm scared to go to high)

    Is this good or bad because i think its low compared to others?
    Last edited by ShadowsA; 05-24-2012 at 03:26 AM.
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  2. #2
    Strength Jericoe's Avatar
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    how long is a piece of string?
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  3. #3
    Honey bunches of owned N1tr0's Avatar
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    Originally Posted by ShadowsA View Post
    Max curl (dumbbell)- 40 pounds
    Max preacher curl- 100 pounds
    Max bench- around 100-120. (have not benched for forever)

    Is this good or bad because i think its low compared to others.
    .

    Godlike
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  4. #4
    Registered User bcelt1cs33189's Avatar
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    Given your starving child status weight of 107 pounds, benching 120 is ok.
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  5. #5
    Strength Jericoe's Avatar
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    Originally Posted by N1tr0 View Post
    .

    Godlike
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  6. #6
    Registered User kevsom24's Avatar
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    Nice, keep it up!
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  7. #7
    Swole AF, soon... kylewins's Avatar
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    Originally Posted by bcelt1cs33189 View Post
    Given your starving child status weight of 107 pounds, benching 120 is ok.
    THIS

    But i would change to pretty good considering you weigh 100lbs, SRS
    Eat Clen
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  8. #8
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    Before judging the lifts, I would like to see form.
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  9. #9
    Registered User BradCathie's Avatar
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    I don't even.. Can preacher curl 100lbs but can only db curl 40lbs? My bet is that even if you can "preacher curl" 100lbs, it's only a half extension, if that.

    And you're a complete bicep warrior. Start over.
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  10. #10
    Registered User geanes's Avatar
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    Decent for your weight. Do you do other lifts at all? lol...
    275/190/355

    I'm a hardgainer... owait I just don't eat enough.

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  11. #11
    Registered User lift4life4's Avatar
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    major troll
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  12. #12
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    he probably curls like this
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  13. #13
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    Originally Posted by BradCathie View Post
    I don't even.. Can preacher curl 100lbs but can only db curl 40lbs? My bet is that even if you can "preacher curl" 100lbs, it's only a half extension, if that.

    And you're a complete bicep warrior. Start over.
    I dont see why him curling 40 lb dumbbells makes it impossible for him to be curling 100 lbs on barbell. I curl 60x5 dumbbells with form that is not fantastic, but I bb curl 135x5 with solid form. It's just a different kind of movement.

    On that note OP you weigh 100 lbs, just EAT and stop worrying about what you curl. A 100 lb curl and a 120 bench is an amazingly terrible ratio.
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  14. #14
    Registered User BradCathie's Avatar
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    Originally Posted by KrazyEyezKillah View Post
    I dont see why him curling 40 lb dumbbells makes it impossible for him to be curling 100 lbs on barbell. I curl 60x5 dumbbells with form that is not fantastic, but I bb curl 135x5 with solid form. It's just a different kind of movement.

    On that note OP you weigh 100 lbs, just EAT and stop worrying about what you curl. A 100 lb curl and a 120 bench is an amazingly terrible ratio.
    Aren't preacher curls the ones with your arms over the cushion thing, sitting down? They're a lot harder than a normal bb curl.
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  15. #15
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    no, OP is a curl warrior ITT, your curls are nearly at your bench thats not good regardless
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  16. #16
    Registered User Makavelian's Avatar
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    Seems OK how old r u tho?
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  17. #17
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    Originally Posted by ShadowsA View Post
    Max curl (dumbbell)- 40 pounds
    Max preacher curl- 100 pounds
    Max bench- around 100-120. (have not benched for forever)

    Is this good or bad because i think its low compared to others.
    you curl basically as much as you bench press ? something is very wrong here. and your arms are still twigs dude. how much you can curl doesnt mean ****, only what your arms look like. drop the weight and curl properly
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  18. #18
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    op is a phaggot srs, why the fuq would u max out on isolation movements? phaggot
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  19. #19
    Registered User IrishAestheticz's Avatar
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    Ye you wanna make sure your form is good and your using just your biceps and not your shoulders which alot of people do when they are "swinging" the weight, also on your preacher curls make sure you get a full range of motion and your armpits are dug into the pad!!
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  20. #20
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    Ummm looking at your picture, height, weight and bench, I sincerely doubt that you can curl 40lb dumbbells
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  21. #21
    Registered User Cyborg27's Avatar
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    Originally Posted by ShadowsA View Post
    Max curl (dumbbell)- 40 pounds ( Good Form) EDIT: this is the most weights i have on my dumbbells

    Max preacher curl- 100 pounds on preacher curl machine not actually barbell so weights might be slightly off (Good Form)

    Max bench- around 100-120. (have not benched for forever and i don't have a spotter so i'm scared to go to high)

    Is this good or bad because i think its low compared to others?
    I an do 3x that and I am 13.
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  22. #22
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    I curl 45's to 50's.. and my biceps are my strongest point.. you sure you can do 40 with GOOD form op?
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  23. #23
    Registered User MaddogMason33's Avatar
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    I would focus more on the form and I found that my biceps grew with higher volume! Try doing drop sets or super setting exercises together! I can dumbbell curl 60s but i rarely ever go above 45s! All depends on if you want to bring up your size or strength.
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  24. #24
    Registered User musclehead09's Avatar
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    Just continue curling. Use a variety of rep ranges. No reason to go below 4 reps in my opinion tho. Max curls are pointless in my opinion unless you're going to a curling competition like CT Fletcher lol.
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