I feel like eating my arm off lol
How do you get rid of this hunger? its still an hour until my next meal.
Is there anything that you can eat that will not alter your calories and macros too much?
|
Thread: Im so hungry today
-
05-24-2012, 02:14 AM #1
-
05-24-2012, 02:45 AM #2
-
05-24-2012, 03:35 AM #3
- Join Date: Jul 2008
- Location: United Kingdom (Great Britain)
- Age: 44
- Posts: 294
- Rep Power: 468
Eat your "next" meal. Your body doesn't care what time you eat at, it cares about being hungry or overfed.
Water can help (doesn't have to be iced) simply because your brain can confuse dehydration with hunger. If you're still hungry 15 mins later though, you're probably hungry and not dehydrated. You could try a small glass of milk or piece of fruit also.Update your grey matter, 'cause some day it may matter
-
05-24-2012, 05:41 AM #4
-
-
05-24-2012, 05:48 AM #5
-
05-24-2012, 06:29 AM #6
-
05-24-2012, 07:08 AM #7
- Join Date: Jan 2012
- Location: New Jersey, United States
- Age: 53
- Posts: 165
- Rep Power: 152
I am very hungry today as well. It has to do with doing cardio last night. I am always very hungry the morning after. Eating in the morning when i am hungry is not an option for me. I'm doing intermittent fasting so my first meal of the day starts at 11am! I have a few tricks: coffee with milk, green tea, ginger tea, Vitamin Water or Amino Recovery (a glutamine based supplement). I try any of those! Of course low calorie gum. The problem with gum is that it makes me feel and look bloated. Good luck!
Because success is more than just a number.
And at the end you just have to prove
the success only to you.
Be your own critic.
-
05-24-2012, 09:10 AM #8
-
-
05-24-2012, 09:28 AM #9
- Join Date: Sep 2011
- Location: New Jersey, United States
- Posts: 1,439
- Rep Power: 2228
Like everyone else said hunger can really be thirst in disguise so try hydrating first. If that doesn't work and there's no reason to wait for your next meal (like a work break schedule or something) then go ahead and eat. If you do have to wait chewing gum can help or drinking something with cals in it is sometimes a good carry over. I don't advocate getting lots of cals from liquids but in a pinch a smoothie or coconut water or something like that might help.
You have to train your mind the same way you train your body. You must protect it against the negative and feed it with the positive. Be mindful of what you watch, what you read and who you allow to influence you. Learn to consider your thoughts emotions and actions. Trust your gut face your fears head on and never quit. AJ Roberts
http://forum.bodybuilding.com/showthread.php?t=143102443
-
05-24-2012, 09:53 AM #10
- Join Date: Nov 2010
- Location: Houston, Texas, United States
- Posts: 5,495
- Rep Power: 18223
Solid food wise my go to is iceberg lettuce, vinegar, pepper, and hot sauce...but green tea with stevia always subdues my CRAVINGS
Coming out of "retirement"...Meg is training for a Figure competition...again!!!
http://forum.bodybuilding.com/showthread.php?t=171008551&pagenumber=
My first ever training journal: Oh snap....Meg-O's training for a Figure comp...
http://forum.bodybuilding.com/showthread.php?t=139228463
-
05-24-2012, 11:51 AM #11
-
05-24-2012, 12:02 PM #12
-
-
05-24-2012, 12:18 PM #13
- Join Date: Sep 2011
- Location: New Jersey, United States
- Posts: 1,439
- Rep Power: 2228
You have to train your mind the same way you train your body. You must protect it against the negative and feed it with the positive. Be mindful of what you watch, what you read and who you allow to influence you. Learn to consider your thoughts emotions and actions. Trust your gut face your fears head on and never quit. AJ Roberts
http://forum.bodybuilding.com/showthread.php?t=143102443
Similar Threads
-
Why am i so hungry today?
By gmenfan40 in forum NutritionReplies: 8Last Post: 09-02-2008, 03:35 AM -
why am i so hungry?
By David1991 in forum NutritionReplies: 43Last Post: 01-13-2008, 05:56 AM
Bookmarks