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  1. #1
    Registered User Irruption's Avatar
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    If i'm doing squats wrong will my body tell me?

    I was doing squats today, and i felt like my back wasn't completely straight, but i would think that i would feel like some sort of back pain after the squats but i never did, so does that mean i'm doing it right if i get no knee pain nor back pain?
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  2. #2
    Banned mrmrbill's Avatar
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    An injury may not occur right away. You can wait for your body to tell you or you can post form videos and possibly nip problems in the bud.

    See the form vid instruction thread: http://forum.bodybuilding.com/showth...hp?t=142333271
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  3. #3
    Registered User GeneralSerpant's Avatar
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    It just means that you're not doing it wrong, not that you're doing it right.
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    Dickface McGee darinaldi's Avatar
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    Originally Posted by GeneralSerpant View Post
    It just means that you're not doing it wrong, not that you're doing it right.
    Not necessarily -- it just means you're not doing it wrong enough to warrant an immediate pain response.
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    Registered User Miketoc's Avatar
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    Yes, your body will tell you...eventually.

    Via a blown disc, tear, hernia, etc, etc. Or you could make sure you're doing it right and not rely on signs to the contrary, which may not present themselves for a while.
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    Moderator SuffolkPunch's Avatar
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    If you lose your lumbar arch and allow your back to round, you will sooner or later get back pain. Back off the weight and do some core strengthening exercises.
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    He/Him Retoaded's Avatar
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    I mean...you squatting 65 lbs maybe not. you squatting tree fiddy, yeah its gonna tell you.

    I'd follow the other advice and video tape yourself, whether or not you post it here, and compare it to videos of proper squat form.
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