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  1. #331
    Prep Coach NaturalPursuit's Avatar
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    NaturalPursuit is offline
    agreed moses and devil...in the long run..now is the time to get that size...can always take the fat off later!
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  2. #332
    Self proclaimed sorcerer Bnizzle163's Avatar
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    I like your plan, dude. Being natty, a nice long offseason is only going to benefit you in the long run. Time to get fat
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  3. #333
    Check your Credentials Devils's Avatar
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    Devils is offline
    Thanks guys,

    I plan bulk up slowly, but trying to stay consistent, not gain 2kg one month and 0.5 the next. I hope to be around 90kg this time next year, then push it for another year and see what happens.
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931

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  4. #334
    Check your Credentials Devils's Avatar
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    Devils is offline
    I think I mentioned it somewhere that I am currently suffering from a bulging disc L4. I have not been able to train over the last 2-3 months. I have done some exercises between then but usually it just ends up in pain and having to start again. Training now is just rehab. Also my shoulder injury has come back as some sort of mystic joke so I'm also rehabbing that.

    It's depressing but I hope to make a full recovery.

    Here is the damage so far, my diet is still high in protein but besides that I'm not eating healthy. I would be about 84kg here.



    I'll try to keep updated about my recovery. Thanks all.
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  5. #335
    Prep Coach NaturalPursuit's Avatar
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    NaturalPursuit is offline
    Damn man sorry to hear about that injury...hope things recover as fast as possible!
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  6. #336
    Registered User 2276's Avatar
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    Sorry to hear bro! Still looking better than a lot thouge!
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  7. #337
    Inner Builder Ccm644's Avatar
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    Ccm644 is offline
    Originally Posted by NaturalPursuit View Post
    Damn man sorry to hear about that injury...hope things recover as fast as possible!

    This

    Hope you get better soon

    Also hope you had a great Christmas and will have a nice New year
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  8. #338
    Check your Credentials Devils's Avatar
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    Devils is offline
    Originally Posted by NaturalPursuit View Post
    Damn man sorry to hear about that injury...hope things recover as fast as possible!
    Originally Posted by 2276 View Post
    Sorry to hear bro! Still looking better than a lot thouge!
    Originally Posted by Ccm644 View Post
    This

    Hope you get better soon

    Also hope you had a great Christmas and will have a nice New year
    Thanks, I hope to make a good recovery.
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  9. #339
    Registered User andyboi's Avatar
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    andyboi is offline
    Think you'll maintain your current weight or do you think you may put on a bit more fat over 2013?

    Really interested to see your progression.
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  10. #340
    Check your Credentials Devils's Avatar
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    Devils is offline
    Originally Posted by andyboi View Post
    Think you'll maintain your current weight or do you think you may put on a bit more fat over 2013?

    Really interested to see your progression.
    since I cant train I want to either maintain my weight, or get a little leaner.
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931

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  11. #341
    Approaching Infinity Shazriki's Avatar
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    Shazriki is offline
    Ah man that's truly an annoying time to be having an injury, right in the middle of reversing and trying to get stronger.

    Wishing you a speedy recovery into 2013 bro.
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