24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 6 of 6
  1. #1
    Lift Heavy rbdbikes's Avatar
    Join Date: Mar 2012
    Stats: 5'8", 180 lbs
    Posts: 2,072
    Rep Power: 4675
    rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500) rbdbikes is a glorious beacon of knowledge. (+2500)
    Visit rbdbikes's BodySpace
    rbdbikes is offline

    Bulking Meal Plan ?

    hey everyone i was wondering where i could get bulking meal plan, im 5'7 140lbs, on creatine, pwo shake is whey and oats. iv been looking around the site and can't find any bulking meal plans, i need a plan of all the meals and foods to eat inside those meals. i made my own but figured out it had too much fat. anyone know anywhere i could get one?
    "Don't be afraid to fail, be ashamed not to try."

    Instagram @optimum_rocky & @awd_empire
    SC: optimumrocky

    +/+++++Subaru Crew+++++\+
    Reply With Quote

  2. #2
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,480
    Rep Power: 57132
    AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Why don't YOU make your own meal plan with foods YOU like eating rather than someone else telling you that you have to eat certain foods
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote

  3. #3
    Registered User razorfin's Avatar
    Join Date: Aug 2010
    Location: London, London, United Kingdom (Great Britain)
    Age: 30
    Stats: 5'9", 167 lbs
    Posts: 1,400
    Rep Power: 1940
    razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000) razorfin is just really nice. (+1000)
    Visit razorfin's BodySpace
    razorfin is offline
    Fuark meal plans. Use stickies, find out your BMR, from there work out your TDEE + 500kcal. You then have the amount of calories you need in a day to add 1lb per week. Next; read the stickies again and calculate your macros (protein, fats +carbs). Then youre ready to go. Them just take now of what you eat and add it up. If you think thats difficult, you won't last bulking. I do it most days, and within a couple of weeks of writing down the macros of each food, you won't need to do so very often after. I don't. It's easier than it sounds, and you get quick at measuring foods too. Also look ast IIFYM. For this I ensure I get my protein and fats, then whatever is left calorie wise,i eat what I want.
    Reply With Quote

  4. #4
    Registered User layarph's Avatar
    Join Date: Aug 2010
    Location: Cheshire, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'11", 170 lbs
    Posts: 2,123
    Rep Power: 4619
    layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500) layarph is a glorious beacon of knowledge. (+2500)
    Visit layarph's BodySpace
    layarph is offline
    Yeah man, devise your own after you've calculated your macros

    http://forum.bodybuilding.com/showth...hp?t=121703981

    It's not hard; bulking is just eating at a surplus, there's no magical bulking foods.

    Eat whatever you like that fits those macros, at any time of the day you want (no need for pre and post workout unless you personally prefer the satiety at those times) and try make it mostly whole and unprocessed foods.
    "Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
    Reply With Quote

  5. #5
    Registered User subzero0626's Avatar
    Join Date: Oct 2011
    Stats: 5'8", 165 lbs
    Posts: 9
    Rep Power: 0
    subzero0626 has no reputation, good or bad yet. (0)
    Visit subzero0626's BodySpace
    subzero0626 is offline
    lol dude taco bell always works for me 5 layered burrito about 500 cal and 20 grams of protein each amazing dont get too carried away tho i make tb visits twice a week max!
    Reply With Quote

  6. #6
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,480
    Rep Power: 57132
    AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Originally Posted by subzero0626 View Post
    lol dude taco bell always works for me 5 layered burrito about 500 cal and 20 grams of protein each amazing dont get too carried away tho i make tb visits twice a week max!
    Strong protein to cal ratio... Lol
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote

Reply

Similar Threads

  1. is my bulking meal plan correct?
    By BrachialisBrah in forum Nutrition
    Replies: 14
    Last Post: 03-14-2012, 06:19 AM
  2. Bulking meal plan "ideads needed"
    By BigBoyAdd in forum Nutrition
    Replies: 2
    Last Post: 03-10-2008, 01:23 PM
  3. Critique my bulking meal Plan please
    By TheRighteous in forum Nutrition
    Replies: 1
    Last Post: 01-21-2008, 05:02 PM
  4. Trying to set up a proper Bulking meal plan here
    By AgentAuto in forum Nutrition
    Replies: 1
    Last Post: 10-12-2007, 07:06 PM
  5. My Bulking Meal Plan? - Maximum Fat Grams?
    By DragonXI in forum Nutrition
    Replies: 3
    Last Post: 02-08-2006, 04:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts