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Thread: Keto or not?

  1. #1
    Time to Cut Hockey16z's Avatar
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    Keto or not?

    Well I'm cutting currently, but I'm wondering if I should try the keto diet. I've tried before, but I cheated and had to start over too many times lol. I know I can do it, I just have to set my mind to it. But anyway, should I try the keto diet or just go low carb. I don't want to lose a lot/any strength if possible.

    Thanks.
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  2. #2
    Registered Murse JeffyDOS's Avatar
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    No. If it led to you 'cheating', it isn't optimal because it isn't a diet you can follow.

    IIFYM

    The only point of doing keto/low carb is if you prefer eating foods high in fat/protein. There is no increase in fat loss by doing keto/low carb
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  3. #3
    Time to Cut Hockey16z's Avatar
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    Originally Posted by JeffyDOS View Post
    No. If it led to you 'cheating', it isn't optimal because it isn't a diet you can follow.

    IIFYM

    The only point of doing keto/low carb is if you prefer eating foods high in fat/protein. There is no increase in fat loss by doing keto/low carb
    When I mean I cheated, I ended up eating 25g carbs, which was cheating for me. Low carb (<50g) for me is easy, but the high fat doesn't appeal to me, so I'm not sure what to do.
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  4. #4
    #ShreddedSociety FiveStarPre's Avatar
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    low carbing is not necessary for fat loss....eat foods you like..as long as IIFYM...
    #ShreddedSociety
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  5. #5
    Registered Murse JeffyDOS's Avatar
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    Don't do keto if you don't like high fat. Simple as that.
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  6. #6
    Time to Cut Hockey16z's Avatar
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    Alright sounds good, I'll just low carb then.
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  7. #7
    Stay Strong all year long alex2363's Avatar
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    I did keto and was weak...now im on IIFYm and im not looking back.
    IIFYM crews ....I Reps back.
    Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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