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  1. #1
    Registered User BlueBison17's Avatar
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    Gained 9 pounds of muscle in 9 months in College, could I have done better?

    I live in the dorms at college and it's not particicularly easy to actually eat well/healthy to avoid gaining alot of fat on the way.
    Felt like I could have gained much more?

    My main questions are

    -what does someone with 9-10 pounds of lean muscle look like (with low bf%)? I got like 18-20% body fat of course so I can't really see my gains.
    -can you really notice any gains you've made if you had a 18-20% bf like I do?
    - I think I calculated it all right, about how much I gained. But that was assuming my BF perecntage stayed about the same, what's the chance that my bodyfat would have increased during those 9 months while I was lifting? I could be wayy off on the amount of muscle i've gained.
    Yes i'm aware that a bear is not a bison.
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  2. #2
    Asian BBC Genetics Nexxus's Avatar
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    Nexxus is offline
    grab 9 lbs of beef, that's a lot of beef

    You should be able to notice the gains

    what's the chance your bodyfat increased? only you can tell
    Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...

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  3. #3
    Registered User BlueBison17's Avatar
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    BlueBison17 is offline
    Originally Posted by Nexxus View Post
    grab 9 lbs of beef, that's a lot of beef

    You should be able to notice the gains

    what's the chance your bodyfat increased? only you can tell
    that's true
    but I was never in the state of having a low BF% so even if I did slim up, I wouldn't be able to compare my current self to before.
    I don't feel like I look different (maybe more definition in tri's) but other people have said they have noticed growth.

    Haha well my stomach looks consistent all the time, only time I notice that i've gotton fatter is if my pant size goes up :\

    ** how much musclle do you have?
    Yes i'm aware that a bear is not a bison.
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