Hi bodybuilders, i want you to tell a couple of simply carbs i can take after my training.
I usually take 30 gummy bears, but it's f***ing expensive.
And a quick question, if take my post-workout at 21.00 hours (BCAA's, carbs and proten), should i eat for dinner (22.00) more carbs?
And the last question, what sup is better for my goal: the both are from Optimum Nutrition, the gold standart 100%WHEY or the HYDROWHEY?
Thank you very much.
Regards from Spain!