Hi bodybuilders, i want you to tell a couple of simply carbs i can take after my training.
I usually take 30 gummy bears, but it's f***ing expensive.
And a quick question, if take my post-workout at 21.00 hours (BCAA's, carbs and proten), should i eat for dinner (22.00) more carbs?
And the last question, what sup is better for my goal: the both are from Optimum Nutrition, the gold standart 100%WHEY or the HYDROWHEY?
Thank you very much.
Regards from Spain!
05-21-2012, 01:10 PM #1
carbs for post-workout in fat loss
05-21-2012, 01:37 PM #2
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05-21-2012, 01:43 PM #3
05-21-2012, 03:15 PM #4
05-23-2012, 02:28 PM #5
I have read the nutrition section many times. Obiously i do not know so much as you... I'm only 17
And i though that gummy bears (FAST ACTING CARB) is a good idea after training to avoid catabolicism and re reload the empty energy levels (and this is why we avoid catabolicism).
And why have you told me that gummy bears - fast acting carb - are not necessary after a hard workout? Do you want that I loose my hard gained muscle in the bulking phase?
*And i don't shop gummy bears in the wrong place, the fact is that in Spain and Europe they cost more o less 2€, and you have 150 gr of gummy-bears, and each post-workout carb meal takes 30 gummy-bears (69,2 grams of gummys) so for 2€ we can have only 2 post-workout carb meals.
AND THIS IS FU**ING EXPENSIVE!
What other alternatives do i have?
05-23-2012, 03:04 PM #6
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