Hi bodybuilders, i want you to tell a couple of simply carbs i can take after my training.
I usually take 30 gummy bears, but it's f***ing expensive.
And a quick question, if take my post-workout at 21.00 hours (BCAA's, carbs and proten), should i eat for dinner (22.00) more carbs?
And the last question, what sup is better for my goal: the both are from Optimum Nutrition, the gold standart 100%WHEY or the HYDROWHEY?
Thank you very much.
Regards from Spain!
05-21-2012, 02:10 PM #1
carbs for post-workout in fat loss
05-21-2012, 02:37 PM #2
My powerlifting log: http://forum.bodybuilding.com/showthread.php?t=162316631
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 33,305
- Rep Power: 72973
05-21-2012, 02:43 PM #3
05-21-2012, 04:15 PM #4
05-23-2012, 03:28 PM #5
I have read the nutrition section many times. Obiously i do not know so much as you... I'm only 17
And i though that gummy bears (FAST ACTING CARB) is a good idea after training to avoid catabolicism and re reload the empty energy levels (and this is why we avoid catabolicism).
And why have you told me that gummy bears - fast acting carb - are not necessary after a hard workout? Do you want that I loose my hard gained muscle in the bulking phase?
*And i don't shop gummy bears in the wrong place, the fact is that in Spain and Europe they cost more o less 2€, and you have 150 gr of gummy-bears, and each post-workout carb meal takes 30 gummy-bears (69,2 grams of gummys) so for 2€ we can have only 2 post-workout carb meals.
AND THIS IS FU**ING EXPENSIVE!
What other alternatives do i have?
05-23-2012, 04:04 PM #6
By Emma-Leigh in forum NutritionReplies: 9989Last Post: 01-25-2013, 02:14 AM
By xdougyx in forum Post Your Own Articles!Replies: 15Last Post: 03-25-2012, 10:12 PM
By xdougyx in forum Losing FatReplies: 93Last Post: 09-15-2011, 02:23 AM
By WORKOUTSOLUTION in forum Losing FatReplies: 62Last Post: 03-11-2011, 06:11 AM
By HalleluYAH in forum NutritionReplies: 28Last Post: 03-02-2006, 06:37 AM