hi guys right now i am a hb/olb for our team, but i was at a camp for our district team and they put me as a FB and i'm thinking to moving to fb in my team also. But last offseason i worked really hard to lose fat and gain speed so i really want to still be atheltic and atleast not slow, so i am available to play both positions. Right now im 15 years,5,7 160 lb and im thinking i need to gain some weight. How do i do this without getting fat and slow?
my workout routine:
monday: hill sprints,plyos + back/bicep
tuesday: chest/tric + football practise
wednesday: rest
thursday: shoulders + football practise
friday: hill sprints,plyos + lower body
saturday: easy jog for active recovery
sunday: rest
sometimes we got games on the weekends and that means i do lower body and shoulders on thursday and rest friday so i am fresh on saturday/sunday
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Results 1 to 3 of 3
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05-21-2012, 12:31 PM #1Registered User
- Join Date: Nov 2011
- Age: 27
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moving to FB without losing speed or athleticism
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05-22-2012, 01:15 PM #2Registered User
- Join Date: Jan 2012
- Location: United States
- Age: 40
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Just eat more calories. With all the working out your doing you wont become slow or fat. Especially at your age.
www.TrainWithSykes.com
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05-25-2012, 01:44 AM #3Registered User
- Join Date: Nov 2011
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okej thx
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