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  1. #1
    AKA Mr Striations zippology's Avatar
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    What do you think is the #1 mistake most lifters make?

    What?
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  2. #2
    Registered User Meconium's Avatar
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    Not curling in the glorious squat rack
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  3. #3
    Registered User -=Zeus=-!'s Avatar
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    Not working hard enough in the gym.
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  4. #4
    Registered User CaliKingBrah's Avatar
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    Not eating enough
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  5. #5
    tace atque abi TehHoneyBadger's Avatar
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    Putting weight over form
    ☆☆☆MISC BOXING CREW☆☆☆


    You fight until it's done. And then you die.
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  6. #6
    Registered User WIDGE_uk's Avatar
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    not eating enough
    I do it because i can, i can because i want to, i want to because you sed i couldent.

    ☆☆☆υк ¢яєω☆☆☆

    i rep uk brah's on site.
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  7. #7
    Lift Hard. 1ntensify's Avatar
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    bad posture
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  8. #8
    Registered User gynocologist's Avatar
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    Too many isolations
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  9. #9
    Finnbrah DatMaz's Avatar
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    Not eating enough
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    *Always pick 2 crew*
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  10. #10
    Registered User NICKPA's Avatar
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    Too much weight with bad form
    Db press 120x3 Bench 300 Squat 315 Dead 462
    Elevator constructors local 1
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  11. #11
    Registered User OMGAGIRL's Avatar
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    Originally Posted by Meconium View Post
    Not curling in the glorious squat rack
    Or shrugging.
    "What do you say, for instance, about a generation that has been taught that rain is poison and sex is death? If making love might be fatal and if a cool spring breeze on any summer afternoon can turn a crystal blue lake into a puddle of black poison right in front of your eyes, there is not much left except TV and relentless masturbation. It's a strange world. Some people get rich and others eat sh*t and die."

    - Hunter S. Thompson

    Fall Asleep Dreaming About VAPump Crew.
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  12. #12
    Beyond Description Solidarity's Avatar
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    Being afraid of the hard exercises like military press, deadlift, barbell rows, pull ups, weighted dips, etc.
    -The wolf on hill is not as hungry as the wolf climbing the hill.
    -That's true, he's not as hungry.. but when he wants the food...it's there

    Professional Engineer
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  13. #13
    Gooby pls feelymcfeel's Avatar
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    Not eating enough.
    Spanish Dave for King.
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  14. #14
    Registered User SquareDancer's Avatar
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    buying tons of supplements that don't work
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  15. #15
    Registered User RudeKong's Avatar
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    not following a proven training routine and going in and just doing whatever they want. aka bench, curl, abs all day every day.
    hard to hate on a fellow wings fan but....


    i need to cut... badly.
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  16. #16
    Platinum Member BeardBrahhh's Avatar
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    just trying to move the weight instead of work the muscle
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  17. #17
    Registered User ABurger's Avatar
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    believing nattygraham is natty
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  18. #18
    I'll start lifting later. tential's Avatar
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    Diet
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  19. #19
    Registered User khasp's Avatar
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    not eating enough
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  20. #20
    Registered User ShowGoesOn's Avatar
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    stopping (srs) If you even semi-consistently train for a decent amount of time results will come.
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  21. #21
    Slow bulk Tomohawk92's Avatar
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    not being careful of range of motion and protecting their shoulders on bench
    Egg foo young, En lo mein, so come on baby and have it just the same woooooynga
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  22. #22
    Registered User topijoux's Avatar
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    not progressing on their lifts
    fuark
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  23. #23
    ask red TadPole15's Avatar
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    diet.

    i think most people dont want to do cardio, so they dont get the "swole" look as fast as they want. so they dont realize that cardio is the ticket
    ٩(•̮̮̃•̃)۶
    Big dividends on a small investment

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  24. #24
    Registered User MenaceToSociety's Avatar
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    -Not getting enough protein in their diet
    -Refusing to do certain compound exercises because they deem them too hard (srs i got friends like this)
    "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

    "Life is what you make of it"

    500+
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  25. #25
    Registered User LuisEnrikee's Avatar
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    squatting in the curl rack pisses me off!!!
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  26. #26
    ⎝⎲⏝⏝⎲⎠ Adumb's Avatar
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    Posting on this forum.
    <----White but still ugly Crew---->
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  27. #27
    Registered Muser umop3pisdn's Avatar
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    Having an "arms" day followed by a "shoulders" day etc.
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  28. #28
    PhD in dirty bulking xBODOMx's Avatar
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    Originally Posted by -=Zeus=-! View Post
    Not working hard enough in the gym.
    This.

    If you can text, talk, see normally, or breathe normally during a set then you're not lifting heavy enough.
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  29. #29
    Registered User HonestIago's Avatar
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    Caring about protein/macros/clean eating.
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  30. #30
    Registered User km526's Avatar
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    not pushing yourself to the max. a lot of people stop instead of pushing to get that last rep or two
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