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  1. #1
    Registered User VagnerLove's Avatar
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    Question Tips on not getting nervous during a presentation? (srs)

    I had to make a sort of presentation for class today and my heart was racing the whole time, my voice was shaky, how do some people manage to stay calm in those situations?


    inb4 the Im****ingZeezBruh copy pasta
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    Banned NUHusky14's Avatar
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    klonopin
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  3. #3
    "Mark Rippletoe says hi" CHUNKUK's Avatar
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    inb4 zeezbrah
    ultimate no fap destroyer - http://forum.bodybuilding.com/showthread.php?t=147914653

    ** ~Never Tried A Cigarette Crew~ **

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  4. #4
    Registered User Renzbrah's Avatar
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    Go up to dat dere doctor and tell him you got dat anxiety.
    In a perfect world I would have a chipotle downstairs.
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  5. #5
    Banned IsoMaxx's Avatar
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    I used to (and sometimes still do) have panic attacks during presentations. They last 3 minutes, so ride it out, keep breathing. Also, don't fight it, just accept it. I used to have a few pics or slides I would show at the beginning, to take up some time, let people discuss (keep them distracted) for a minute or so, while I calmed down. remember it only lasts a few minutes.
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  6. #6
    Registered User captiontom's Avatar
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    Be well prepared
    Dress nice
    Talk slow

    Don't look people in they eye, instead look right above their head. It will look like you are stairing at them but won't make you uncomfortable.
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  7. #7
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    Hold a pen in your hand (srs)
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  8. #8
    is jacked to the max Raylan's Avatar
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    -so i have to do presentation for class
    -awkward as ****
    -start working out
    -not so awkward
    -zyzz is my inspiration
    -presentation again
    -trembling
    -just keep telling myself "i'm fawkin zeez bruh"
    -get confident
    -my turn
    -i get up there
    -start shaking uncontrollably
    -start telling myself "i'm fawkin zeez bruh"
    -teacher says I can start anytime
    -I start off with "i'm fawkin zeez bruh"
    -at this point I'm so nervous I blackout
    -"i'm fawkin zeez bruh"
    -repeat at least 4 more times
    -look around the room, people are saying "why does he keep saying that?"
    -girls start laughing
    -I pass out
    -hit head on the corner of teacher's desk
    -minor concussion
    -teacher thinks I was on drugs
    -classmates call my zeezprah
    -nickname eventually turns into zebra
    -i haven't heard my real name in months
    -haven't been this depressed since high school

    in after zeepprah
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  9. #9
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    In after zeez bruh.
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  10. #10
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    There's a couple things you can do to make yourself feel calmer.

    1. Practice. Don't have a script, but know your ish well enough that you can pick it up from any point and you're good to go
    2. Put yourself into situations where you're up in front of people a lot. Helps you get used to the feelings
    3. Try presenting in a different way. I've taken several public speaking classes at my college and I found that my best presentation was a tribute speech to the host of Epic Meal Time and I got to act like one of them. Definitely more up front and in the audience's face with more moving around than a typical "presentation". Loved it.
    4. Try and make your topic something that you can enjoy. Nothing worse than talking about something you hate.
    5. Pick out like 3 or 4 people that you feel calm with in the class (or just choose 3 or 4 different bricks in the wall in the back of the class) and just focus on them. Better than looking at your notes.
    6. Speak slowly. The slower you speak, the deeper your voice tends to be.
    7. Remember to breath regularly. I've found that my worst presentations are when I breath at very irregular intervals. Srs
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  11. #11
    Registered User m314's Avatar
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    The best way to stop getting nervous is to give more presentations. You're nervous because you're not used to that situation yet. When it becomes a regular thing, it's no big deal.
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  12. #12
    User Title of Peace. WhyNotTry's Avatar
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    Best thing is to learn your lines what you're going to say and practice reading in front of a mirror. Imagine the crowd/people in front of you. Keep doing it. And imagine they look at you and you're sharing eye contact. You should usually prepare a few lines and make sure you remember them well. First time I had to do a presentation, I did this, and was fine, in fact we all got full marks, in our presentation group.
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  13. #13
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    honestly - u can live ur life being a guy afraid to speak in front of others, a guy who can get up and speak and not give a fukk what people think, or a guy who gets up and makes ur point confidently.

    the latter 2 have a better life than the first.
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  14. #14
    Registered User Ok9988's Avatar
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    have your presentation totally remembered
    remember to take good breathes after each sentence
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  15. #15
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    always always go first if you can. once you finish you will be sitting there at ease knowing all your classmates have to still go
    I LOVE Maria Sharapova
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  16. #16
    Registered User Overqualified's Avatar
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    go to the room you'll be presenting in and practice there before hand
    Best thread on the misc (progressive house): http://forum.bodybuilding.com/showthread.php?t=150350533
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  17. #17
    Registered User yeshli2nuts's Avatar
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    The best thing to do is think about how you feel listening to someone else's presentation. Most likely, if it's not some amazing professional speaker, it's a fuking boring presentation and for 99% of it you are off in another world thinking about other shyt. Right? Well that's what people are going to be doing when you are speaking. So who cares? No one will be listening to you anyways, so don't sound nervous, feel confident, and that will make your teacher think that what you're talking about actually makes sense and give you a good grade. Works every time.
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  18. #18
    Banned msagrain's Avatar
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    I used to be like that but I've seriously made a big effort to do things out of my comfort zone.
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    just understand that usually if you're presenting something you probably know it better than everybody else in the class. Also, realize that a lot of people aren't listening that closely/texting and **** like that so just relax.
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  20. #20
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    Try using your hands, srs. What is going to happen is that you going to relate the presentation to masturbation. Then you'll think you are all alone, and the people in the room are porn stars. Whatever you are presenting is what is getting the porn star horny, you have to do really good in order for them to orgasm. If someone asks questions at the end, then those are the ones who are preparing to bust a nut on the face.
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  21. #21
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    Originally Posted by Polamaluisraw43 View Post
    always always go first if you can. once you finish you will be sitting there at ease knowing all your classmates have to still go
    This is good advice. If you're the last one, you'll spend the whole class getting more nervous watching everyone else. Go first if you can to get it over with. It's a good feeling once you've finished it and you know you can relax.
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  22. #22
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    800mg of L-Theanine (srs)
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  23. #23
    Banned Workout4ever's Avatar
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    i have a presentation this thursday about "healthy foods"

    fukk i hate presentations, inb4 i fall hit my head on the corner of a desk and end up mumbling zeezbrah as i faint
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  24. #24
    Registered User MiKey4's Avatar
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    There is no substitute for good preparation, know the material and do a good job researching it. Pick a couple of people out the crowd (ones that look most interested) and picture yourself talking to them in a relaxed setting, like you're trying to explain it to a friend in a pub. Anyone can explain something to a friend that wants to know, so you have the ability to do the exact same thing in front of a crowd. The only difference is imaginary, that your mind will try to make real.

    Don't read from a paper, it will bore people and you might as well have pre-recorded it and play the recording. Stay calm, take a bottle of water, and keep your hands to your side or in your pockets (< that is what helps me the most, makes me feel instantly relaxed). Practice many times with a stopwatch and get your timing right, once you do it enough you will find the next words without needing to resort to cards (but take some to prompt you for reassurance). If it's a powerpoint presentation, avoid lots of text, limit it to 1-2 sentences max, and put lots and lots of pictures/videos in it. People love videos.

    Your audience are children, they want to be entertained and shown something they haven't seen before. If you give that to them then you should find you will do better than you hoped; rather than simply make it out the other end, you will actually interest and captivate people. If you can make this your goal from the start, it will be so exciting to show people something they haven't seen, you will forget about your nerves.
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  25. #25
    Registered User RockStar1987's Avatar
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    - Do some high energy meditation before the presentation.
    - Go to the washroom and do some vigorous body movements to get reduce the adrenaline.
    - Wear a full sleeve shirt so you feel more comfortable while giving the presentation as your body will be fully covered.
    - Take deep breathes after every sentence you read out and speak really slowly.
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  26. #26
    Registered User saqademus's Avatar
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    dont be afraid to take few second breaks in between your points. If you watch great speech makers in action they pause a lot to let people soak in the atmosphere. ironically its when people try to speak fast that they get nervous, because they think any moment of silence is awkward and they fill it with "ummmm" and "errrr".

    so stop sometimes and take a deep breath, and look around with a presendential look on your face, like obama does, then carry on

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  27. #27
    but who was Uchi mata? max1122's Avatar
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    if it's one of my favorite topics, no problem. If it's something else out of my reach, esp literature, i look like i have down's syndrome
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  28. #28
    dum dee dum musD's Avatar
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    -know your ****
    -keep hands at the sides or "Excellent" pose that Mr.Burns does when not talking
    - walk and make gestures when talking
    -pause after the point you give and give time for the audience to absorb it
    - speak SLOWLY or else you'll sound like a crackhead
    -if you stumble, stop and repeat the point slowly

    - if your team mates missed an important piece or is struggling with a part you know, then step in and give them something to work off of/time to get their **** together
    - mix up the order and have good a good start/finish, the worst presentations are when people wait in line to say their point then stand to the side for the remainder of the time.

    - time your self with a stopwatch when practising it will give you time to adjust your presentations and lots of time people will think they have enough material for 10-15 mins but then they say it so fast or forget to say half of it that they end up with a 5 min presentation that sucks balls
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  29. #29
    Miscin my life away.. jeffbear's Avatar
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    Originally Posted by dennym569 View Post
    There's a couple things you can do to make yourself feel calmer.

    1. Practice. Don't have a script, but know your ish well enough that you can pick it up from any point and you're good to go
    2. Put yourself into situations where you're up in front of people a lot. Helps you get used to the feelings
    3. Try presenting in a different way. I've taken several public speaking classes at my college and I found that my best presentation was a tribute speech to the host of Epic Meal Time and I got to act like one of them. Definitely more up front and in the audience's face with more moving around than a typical "presentation". Loved it.
    4. Try and make your topic something that you can enjoy. Nothing worse than talking about something you hate.
    5. Pick out like 3 or 4 people that you feel calm with in the class (or just choose 3 or 4 different bricks in the wall in the back of the class) and just focus on them. Better than looking at your notes.
    6. Speak slowly. The slower you speak, the deeper your voice tends to be.
    7. Remember to breath regularly. I've found that my worst presentations are when I breath at very irregular intervals. Srs
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  30. #30
    Registered User Hercegovac8's Avatar
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    Wear ripped jeans and make sure your dick head is visible

    Once people notice ur dong hanging out, noone will pay attention the he presentation.
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