Ive been doing lat pull downs, reverse flyes, bent over rows, seated cable rows, and dumbbell posterior deltoid raises, what else can i do to make my lats bigger?
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05-20-2012, 04:42 PM #1
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05-20-2012, 04:43 PM #2
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05-20-2012, 04:46 PM #3
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05-20-2012, 06:15 PM #4
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05-20-2012, 07:00 PM #5
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05-20-2012, 08:10 PM #6
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05-20-2012, 08:45 PM #7
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05-20-2012, 08:46 PM #8
- Join Date: Feb 2012
- Location: Elmwood Park, Illinois, United States
- Age: 36
- Posts: 2,324
- Rep Power: 0
Honestly if you do 1 Vertical and 1 Horizontal movement thats all you need. So Lat Pulldown, Pull Up, and Chin Up(Vertical) and Seated Row, Bent over Rows, and Rear Delt Flyers (Horizontal).
Now to get them bigger you need to add weight, and you need to do enough reps. 6-12 Reps 4-5 Sets and do as much weight as you can.
Also don't forget fat, you need to be low enough to see the muscles
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05-20-2012, 09:03 PM #9
For me......Chinups, Pulldowns, 1 Arm DB Rows, Pullover Machine. I do any 2 off these every back workout (along with work to emphasize other back muscles).
Basically master at least 1 Vertical Rowing motion (chinups, pullups, pulldowns, etc) to the point where you can get a nice lat squeeze in your entire lat (lower and upper regions) everytime you perform the movement and master at least 1 Horizontal Row to the same degree.
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05-20-2012, 10:00 PM #10
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05-21-2012, 12:36 AM #11
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05-21-2012, 12:52 AM #12
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