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  1. #1
    Registered User tyler126's Avatar
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    Smile what is the best workout to get huge lats?

    Ive been doing lat pull downs, reverse flyes, bent over rows, seated cable rows, and dumbbell posterior deltoid raises, what else can i do to make my lats bigger?
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  2. #2
    Registered User dnixon's Avatar
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    Originally Posted by tyler126 View Post
    Ive been doing lat pull downs, reverse flyes, bent over rows, seated cable rows, and dumbbell posterior deltoid raises, what else can i do to make my lats bigger?
    Pull Ups
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  3. #3
    \_(シ)_/ NP603's Avatar
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    v-bar lat pull downs are pretty boss
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  4. #4
    Registered User nickmweb's Avatar
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    Originally Posted by dnixon View Post
    Pull Ups
    2nd that. there is no substitute
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  5. #5
    Doesn't Eat Wheaties MWheatley's Avatar
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    Hit them with a lot of volume and from different angles just like you would a lady friend.

    But srs. Variation and volume are going to be more important than chosing between specific exercises like bb rows or db rows
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  6. #6
    PC load letter Renzov2's Avatar
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    weighted pull ups.
    "Sorry babe, not with the lights on this month. I'm bulking."
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  7. #7
    μολών λαβέ ossizen's Avatar
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    Originally Posted by nickmweb View Post
    2nd that. there is no substitute
    Pullups and pulldowns with a relatively wide grip work good. But, for me it's pullups, pulldowns, deadlifts and bb/db rows.
    Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353

    Am I missing an eyebrow?

    I reject your reality and substitute my own!

    I'm not lazy; I'm extremely efficient!
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  8. #8
    Registered User Faust24's Avatar
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    Honestly if you do 1 Vertical and 1 Horizontal movement thats all you need. So Lat Pulldown, Pull Up, and Chin Up(Vertical) and Seated Row, Bent over Rows, and Rear Delt Flyers (Horizontal).

    Now to get them bigger you need to add weight, and you need to do enough reps. 6-12 Reps 4-5 Sets and do as much weight as you can.

    Also don't forget fat, you need to be low enough to see the muscles
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  9. #9
    Registered User k9pit's Avatar
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    For me......Chinups, Pulldowns, 1 Arm DB Rows, Pullover Machine. I do any 2 off these every back workout (along with work to emphasize other back muscles).

    Basically master at least 1 Vertical Rowing motion (chinups, pullups, pulldowns, etc) to the point where you can get a nice lat squeeze in your entire lat (lower and upper regions) everytime you perform the movement and master at least 1 Horizontal Row to the same degree.
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  10. #10
    bassing68 bassing68's Avatar
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    Originally Posted by nickmweb View Post
    2nd that. there is no substitute
    Unless pull ups not an option
    May God have mercy upon my enemies, because I won't...
    Gen George S. Patton


    US Army Desert Storm Vet


    GOOOO STEELERS
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  11. #11
    Registered User AdrianPerry's Avatar
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    V-Bar Lat Pull down. Lean back slightly while doing this.

    I've found really good results doing 3 sets with varying weight. 1st set 10 reps (lighter), 2nd set 6 reps (heavy), 3rd set 8 reps (medium-weight).
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  12. #12
    Banned qoohhlt's Avatar
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    Bench press.not srs.
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