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  1. 05-20-2012, 07:59 PM #1
    jismface
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    Thumbs down got injured shoulder taking a week off

    So ive had 6 months at the gym and i decide to take a week off for a holiday, whilst on holiday i was in a spa swimming, and somehow ive managed to move my left arm awkwardly by pulling on the side and noticed this about an hour later, I noticed eating dinner when my arm was raised in a certain position my shoulder would be in pain.

    so ive already taken a week off, dont want to have more time off..
    what do you guys suggest I do?
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