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  1. #1
    Registered User fuarkimripped's Avatar
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    ITT: Benefits of Working Out Lower Body

    What are the benefits of working out lower body??? And what is your lower body routine like???
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  2. #2
    Banned Bicepdaybrah's Avatar
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    Strong legs, better core strength, don't look weird.
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  3. #3
    Unregistered Potato back2bassiks's Avatar
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    not having chicken legs
    **Misc Firearms Crew**
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  4. #4
    Registered User Ramoneb87's Avatar
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    not having the bodily porportions of an ostrich
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  5. #5
    Team Boss Barbell Club Rsardinia's Avatar
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    Seriously brah?
    NGA & IFPA Professional Bodybuilder
    USPA & APA Powerlifter

    Raw total (no knee wraps on squats) - 1537lbs
    Squat - 523.5lbs
    Bench - 380lbs
    Deadlift - 633.8lbs

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  6. #6
    IDGAF HelpfulBrah's Avatar
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    To work something out instead of resting.
    It's not when or where you start, it's where you finish that matters.
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  7. #7
    It's Tuch Time FTUCH3432's Avatar
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    Increased test and gh levels, releases more endorphins, more functional strength, better full body gains, no chicken legs
    Los Angeles Lakers. Kansas Jayhawks. New York Yankees. New York Giants.

    The University of South Carolina '12
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  8. #8
    Registered User 1mmaculate's Avatar
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    Originally Posted by Bicepdaybrah View Post
    Strong legs, better core strength, don't look weird.
    strong name to post ratio
    "brb, all real miscers worked 80 hours of hard construction a week, graduated with a 4.0 in nuclear engineering from MIT, drove a Ferrari to class, went to the club 7 days a week and ****ed a new girl and got drunk every night, after graduation became a navy seal, and is now ceo'ing 10k a day." - Deez Nutz

    "what the fuk is wrong with you people?

    You jizz and sh it on everything. Wow, strong parenting guys." - MasterBlaster52
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  9. #9
    I don't even.... 40InchVert's Avatar
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    higher vert. inb4strongusernameratio
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  10. #10
    Registered Hick KyBrah32's Avatar
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    not being a phaggot
    increased test
    \m/
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  11. #11
    IWasToldThatICouldFly AP12493's Avatar
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    Strong lower body = strong upper body.
    Engineer/Lawyer
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  12. #12
    Registered User TeamAmerica's Avatar
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    just fuarking do it you poosy
    ♦ ɴɣϲ ϲrew ♦
    Deadlift: 405x1
    Squat: 235 x 20(http://www.youtube.com/watch?v=_gIXzAyWMZA) 315x3
    Incline DB Bench: 90 x 9 (BB 225 x 3)

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  13. #13
    Registered User danimccoy's Avatar
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    mainly not being a phaggot
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  14. #14
    Registered User jakobi's Avatar
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    benefits of working legs....avoid wearing long pants, long shorts in the summer time/beach
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  15. #15
    Registered Abuser GlutesBrah's Avatar
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    Originally Posted by 40InchVert View Post
    higher vert. inb4strongusernameratio
    He

    Is

    Back
    "Don't say my cars topless. Say the titties is out." -Nasty Nas


    xxx~*...like dis if u cry evry time...~*xxx crew

    Ass Hairs Longer Than Pubes Crew
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  16. #16
    Babyslayer Protege NF0913's Avatar
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    keeps your body fat % lower
    *Jungle Fever Crew*
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  17. #17
    Registered User Aggressive's Avatar
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    the fuk kinda question is that?
    Motivational Pictures - http://forum.bodybuilding.com/showthread.php?t=126915643
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  18. #18
    Registered User theshad31's Avatar
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    strength gains in squats and deads translate to my other lifts, for instance my other compound strengths increase faster when i gain on squats and deads. so better overall body
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  19. #19
    Platinum Member bubbletea9's Avatar
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    To prevent leg cancer.
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  20. #20
    Registered User apples09's Avatar
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    [QUOTE=GlutesBrah;885821391]He

    Is

    Back[/QUOTE























    what the fukkkkkk
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  21. #21
    Fantasy Football Addict Impurityz's Avatar
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    Helps in every single sport, unless you are a beta and do not play sports
    ITS FANTASY SPORTS TIME!!!

    Want to play Daily Fantasy Sports and win Big money?
    http://forum.bodybuilding.com/showthread.php?t=163420371

    FC: 5386-8428-3397

    CPA Exam passed.
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  22. #22
    Banned ScudBro's Avatar
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    If you just train for power (stay in the 1-5 rep range), you won't gain THAT much size
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