How much protein when bulking ?

[rraawwss]

Is 1.2g of protein per pound of bodyweight a good figure for how much protein or should I up it to around 1.4/5g of protein ?

[S3RB0N]

1g of protein per pound of BW.

[s0j]

1g to 1,5g protein per lbs

around 100-150 is avg though. if you cant fit that in your meals, get some whey protein. cheap and good.

[o3hundred]

Is 1.2g of protein per pound of bodyweight a good figure for how much protein or should I up it to around 1.4/5g of protein ?

Go to Nutrition section, read sticky named Calculating Macros. Go through it, and you will get what you want.

[Mat723]

1-1.5 grams of protein per pound of BW.
just make sure u count all kind of proteins not only those from animal sources

at first i was counting those from animal sources and thought i was taking 140-150 roughly daily...but i found out i was taking 200-250 per day
just don t do this fault

[Nexxus]

whether bulking or cutting. My protein intake tends to stay aroudn the same, the biggest difference would be my carb intake that changes significantly.

My carbs would go from 30-40% of my diet to 40-60% of my diet.