Whats the point of me going to the gym

[aoWHEY]

I'm trying to lose fat around my lower mid section but my abs are not very good so i need LOW bf for them to be visible. I was doing a keto diet which went well but my lifts down the gym are sometimes increasing and sometimes staying the same. I'm not building muscle so why should i go ?

[avodo]

You lift to preserve muslce during a cut. You don't have much muscle so you're pretty much wasting your precious time here on Earth.

[7399martyn]

so you dont waste away and lose muscle and become weaker.

[S3RB0N]

You shouldn't. Stay at home and do abs all day, good luck.

[Nexxus]

so that you're not weak and small and insecure like everyone else

[sfsethfitz]

Asking the benefits of working out is a little rediculous in my opinion. The benefits are outstanding and just becoming less week and living healthier is enough of a reason to workout.

You need to workout a lot with abs as well as doing some cut if you want a six pack showing.