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  1. #1
    Registered User Jacob311's Avatar
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    how long will it take me to lose 5 pounds of body fat?

    My BMR is 1590 and my daily recommended calorie intake is 2150. Because of my muscle building diet, ive been taking in maybe 2500 calories day, and eating healthy. I need to lose 5 pounds of body fat tho and if i cut down to 1700 calories a day and burn 250 calories on the tredmill each day until i lose 5 pounds will i lose any muscle/ no gain any muscle?(need to for wresteling)
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  2. #2
    Registered User woodard2589's Avatar
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    Well it takes 3500 calories roughly to gain/lose a pound. so at 1700 calories, if 2150 is your real maintenance, you should lose 5 pounds in about 5 weeks, but if you've been bulking for a while, it will probably be a little quicker as you'll lose water weight at first. I don't think I would do that much cardio a day while cutting to 1700, I would bet that you'll see some muscle loss. I would shoot more for 20 min a couple times a week if you really need it to come off that much quicker. Also drink more water if you're not drinking a lot already, you'll be less likely to hold the water weight if you're body knows it'll get more soon.
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  3. #3
    Banned bonercoaster's Avatar
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    you need to gain weight.
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  4. #4
    Registered User JacobWalford's Avatar
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    3-5 weeks of proper training and nutrition.
    It's not over.
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  5. #5
    Official Hitman Vanduynomite's Avatar
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    Depends how hard you fuarking work.

    /thread
    RAW lifts
    Bench (Pause) - 250 (Torn Pec)
    Squat - 451.7
    Deadlift - 589.5 (APF National record) http://www.youtube.com/watch?v=nkVBtkEfVdw

    RAW Total - 1291

    SDSU
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  6. #6
    Registered User badamss's Avatar
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    at 124lbs you really dont wana be losing weight. BUlk brah
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  7. #7
    Registered User Mat723's Avatar
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    i always go for 1 pound per week..thus 5 weeks
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  8. #8
    Registered User wwe101's Avatar
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    Stop wrestling right now.

    Gain weight.

    Wrestle at a higher weight.

    /thread.
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