Creatine miracle supplement if used right?

[tabbyh]

Creatine a miracle supplement or over rated? I know some guys who swear by it (actually have a good physique) so whats the general opinion?

[tabbyh]

Creatine a miracle supplement or over rated? I know some guys who swear by it (actually have a good physique) so whats the general opinion?

http://steroidjunkie.com/creatine-th...uld-be-taking/ Is a good article that shouts out about how "good" creatine is.

[jabmaster2]

Creatine a miracle supplement or over rated? I know some guys who swear by it (actually have a good physique) so whats the general opinion?

there is no "miracle" supp lol. It helps alittle but not steroid like gains

that article is crap aswell especially with dosing

[T3hGiggles]

I just started taking creatine mono for the first time last week, and have been dosing ~5g per day since. Even though I'm cutting, I promise you my muscles look fuller and more vascular, and my strength/endurance has gone up considerably. I feel so stupid for waiting so long to start it.

[cory2731]

I just started taking creatine mono for the first time last week, and have been dosing ~5g per day since. Even though I'm cutting, I promise you my muscles look fuller and more vascular, and my strength/endurance has gone up considerably. I feel so stupid for waiting so long to start it.

well uh...congrats on your creatine gains. generally speaking, the positive effects of creatine are obtained cumulatively, over a period of weeks not days. but hey, who am i to judge...

[tabbyh]

lol.

[BigAndyC]

lol. Creatine can be REALLY helpful if done right unfortunatly 99% dont do this! lol.

[chipevans22]

lol. Creatine can be REALLY helpful if done right unfortunatly 99% dont do this! lol.

What's so hard about taking 3-5g a day?

[Igmann]

Creatine works, I take 10-15 grams of mono a day when bulking, for 5-6 weeks at a time. 5 grams doesn't have the same effect. The strength gains are definitely there, but I don't see a difference in size (it does make you look vascular while you're on it tho).

Everything has to be in place to get the most results. Creatine cannot compensate for a crappy diet, a crappy program and a lack of rest. That is why it doesn't work for some people.

[chipevans22]

Creatine works, I take 10-15 grams of mono a day when bulking, for 5-6 weeks at a time. 5 grams doesn't have the same effect. The strength gains are definitely there, but I don't see a difference in size (it does make you look vascular while you're on it tho).

Everything has to be in place to get the most results. Creatine cannot compensate for a crappy diet, a crappy program and a lack of rest. That is why it doesn't work for some people.

You know that extra 5-10g does **** right? Once ur PCr threshold is reached its reached. U only need 5g a day to stay saturated

[ja3r3dr]

Creatine is one of a handful of supplements that we know WORK. The flip-side of that, is when you discontinue use, you will lose a lot of what you gained. The results last as long as you keep taking it....which unless there is a zombie apocalypse, you should be just fine.

[Hansolo261]

Honestly most people are taking 5 to 10 grams or more per day. Think about it 5 grams of whatever then what ever is in their pre and then a small amount thru diet

[chipevans22]

Honestly most people are taking 5 to 10 grams or more per day. Think about it 5 grams of whatever then what ever is in their pre and then a small amount thru diet

Exactly, that's one reason why people don't know how to take creatine. You adjust ur dosage if u know it's in your pre

[CDMMA]

Creatine works, I take 10-15 grams of mono a day when bulking, for 5-6 weeks at a time. 5 grams doesn't have the same effect. The strength gains are definitely there, but I don't see a difference in size (it does make you look vascular while you're on it tho).

That's probably because you barely give yourself enough time to reach saturation @ 5g...

[pu12en12g]

Creatine a miracle supplement or over rated?

Neither one... not by any stretch of the imagination

[imam0nst3r]

typical supplement section thread

[KimJong-il]

Creatine a miracle supplement or over rated? I know some guys who swear by it (actually have a good physique) so whats the general opinion?

Its cheap and effective but no miracle. If your diet and training arent spot on you will get nothing from it. The guys who swear by it arent lying but if they are telling you their progress is primarily due to creatine thats outright wrong.

[UncleWade]

typical supplement section thread

This.

What is this section coming to?

[TMac26]

My god the broscience

[UncleWade]

My god the broscience

Goodbro Science > Bro Science

[Corey_Ellis]

Not even once.......

[lucia316]

http://steroidjunkie.com/creatine-th...uld-be-taking/ Is a good article that shouts out about how "good" creatine is.

LOL @ 55g per day.
















Still laughing.

[D3Baseball]

Does NOT take 5g a day to maintain creatine saturation.

[NO HYPE]

I take 10-15 grams of mono a day

5 grams doesn't have the same effect.

Isn't placebo wonderful?

[D3Baseball]

Isn't placebo wonderful?

shhhhh...let them play

[justfive]

I am not surprised that our world is so ****. generalize this type of thinking to the real world (banking, education, politics etc) and add the letters bro- in front of them, and you have the general recipe for how the world functions.

[BigAndyC]

lol. No supplement is a miracle. But if you use it right at the top level. I do olympic lifting and I do it to a GOOD level. And if it helps me add 5lbs onto my lifts in a year thats another championship so it's worth it to me.

[UncleWade]

Does NOT take 5g a day to maintain creatine saturation.

I just accidentally...a whole 501 count bottle of SNS Magnesium Creatine Chelate.

Will I die?

[kr1kit]

I just accidentally...a whole 501 count bottle of SNS Magnesium Creatine Chelate.

Will I die?

It would have been much more beneficial if you had taken CEE.

[UncleWade]

It would have been much more beneficial if you had taken CEE.

Maybe next time I'll take a whole tub of SNS Creatine E2 then.

/subliminal pimping