Creatine a miracle supplement or over rated? I know some guys who swear by it (actually have a good physique) so whats the general opinion?
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05-19-2012, 09:11 AM #1
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05-19-2012, 09:12 AM #2
http://steroidjunkie.com/creatine-th...uld-be-taking/ Is a good article that shouts out about how "good" creatine is.
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05-19-2012, 09:12 AM #3
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05-19-2012, 09:14 AM #4
- Join Date: Jan 2012
- Location: Michigan City, Indiana, United States
- Age: 31
- Posts: 872
- Rep Power: 0
I just started taking creatine mono for the first time last week, and have been dosing ~5g per day since. Even though I'm cutting, I promise you my muscles look fuller and more vascular, and my strength/endurance has gone up considerably. I feel so stupid for waiting so long to start it.
on dat super saiyan motivation time since '02
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05-19-2012, 09:20 AM #5
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05-19-2012, 09:53 AM #6
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05-19-2012, 02:54 PM #7
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05-19-2012, 03:18 PM #8
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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05-19-2012, 03:37 PM #9
- Join Date: May 2012
- Location: Gladwyne, Pennsylvania, United States
- Posts: 11,401
- Rep Power: 54273
Creatine works, I take 10-15 grams of mono a day when bulking, for 5-6 weeks at a time. 5 grams doesn't have the same effect. The strength gains are definitely there, but I don't see a difference in size (it does make you look vascular while you're on it tho).
Everything has to be in place to get the most results. Creatine cannot compensate for a crappy diet, a crappy program and a lack of rest. That is why it doesn't work for some people.
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05-19-2012, 04:41 PM #10
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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05-19-2012, 05:05 PM #11
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05-19-2012, 05:08 PM #12
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05-19-2012, 05:47 PM #13
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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05-19-2012, 06:02 PM #14
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05-19-2012, 06:06 PM #15
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05-19-2012, 06:21 PM #16
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05-19-2012, 07:17 PM #17
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05-19-2012, 07:25 PM #18
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05-19-2012, 07:27 PM #19
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05-19-2012, 07:30 PM #20
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05-19-2012, 07:30 PM #21
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05-19-2012, 07:36 PM #22
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05-19-2012, 08:42 PM #23
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05-19-2012, 08:58 PM #24
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05-19-2012, 09:05 PM #25
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05-20-2012, 04:47 AM #26
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05-20-2012, 11:19 AM #27
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05-20-2012, 11:31 AM #28
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05-20-2012, 11:40 AM #29
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05-20-2012, 11:42 AM #30
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