18 year old - needs to gain mass + muscle

[iwillbecomeFIT]

Hi, I'm 18 years old and I'm 5'11 tall and 140 pounds. I'm fairly new to working out and I really want to gain mass and muscle.

What are some protein shakes that I should buy prior to workout and after workout?

I want to gain at least 10 pounds of muscle at the end of summer!

Thanks for your cooperation!

[Ballzzin]

lol... eat a lot and lift a lot

[jgottsman11]

Hi, I'm 18 years old and I'm 5'11 tall and 140 pounds. I'm fairly new to working out and I really want to gain mass and muscle.

What are some protein shakes that I should buy prior to workout and after workout?

I want to gain at least 10 pounds of muscle at the end of summer!

Thanks for your cooperation!

Sorry to ruin your goal but I highly doubt 10 lbs of muscle is possible in 2-3 months... more like 9-12 months

[infish]

i recommend doing a 3 day split, Chest/tris back/bis shoulders/legs
buy any whey protein, protein is protein no matter who makes it, it dosent have to be the expensive stuff
and gaining ten pounds of muscle will not happen in a 3 month span, more like 10 months especially for a skinny dude

[gtslmfao]

I don't see you putting on 10 lbs of muscle in a few months. The most important thing for you to do is eat

[cmitterholzer]

Take protein after workout...

[jimmyb6281]

10 pounds of LEAN muscle gonna take you a long time. Your gunna have to eat alot but all clean foods. And lift hard.

[iwillbecomeFIT]

oh okay thanks. is it recommended to buy ON serious mass?

[Commodious]

Hi, I'm 18 years old and I'm 5'11 tall and 140 pounds. I'm fairly new to working out and I really want to gain mass and muscle.

What are some protein shakes that I should buy prior to workout and after workout?

I want to gain at least 10 pounds of muscle at the end of summer!

Thanks for your cooperation!

A sucky diet + no protein shakes = bad results.

A sucky diet + pre-workout and post-workout shakes = bad results.

Go clean. Eat A LOT of protein.

Get on a decent programme. Try to hit every muscle twice a week.

Work out CONSISTENTLY. This is the key to getting in shape.

[gtslmfao]

oh okay thanks. is it recommended to buy ON serious mass?

food > overpriced gainers

[iwillbecomeFIT]

i guess I won't be purchasing any protein shake and rely more on food. so im guessing I should eat a variety of:

1 - tuna
2 - peanut butter ( also has healthy fats)
3 - cottage cheese
4 - milk
5 - microwaveable meat
6 - Salmon
7 - turkey/chicken breast
8 - Almonds, Peanuts, Cashews
9 – Eggs

but I don't know how much I should eat and when I should eat on a daily basis. Can anyone help me with this?

Thank you

[iwillbecomeFIT]

i guess I won't be purchasing any protein shake and rely more on food. so im guessing I should eat a variety of:

1 - tuna
2 - peanut butter ( also has healthy fats)
3 - cottage cheese
4 - milk
5 - microwaveable meat
6 - Salmon
7 - turkey/chicken breast
8 - Almonds, Peanuts, Cashews
9 – Eggs

but I don't know how much I should eat and when I should eat on a daily basis. Can anyone help me with this?

Thank you

bump

[Proclaimer]

Hate to burst your bubble, but you probably wont gain 10lbs in 1 summer.

[iwillbecomeFIT]

Hate to burst your bubble, but you probably wont gain 10lbs in 1 summer.

haha I realized that after several posts. But thanks for telling me!

I just need help with the amount of food I should take daily and how often I should eat

[synihilist]

Eat as often as you like, just make sure you get the calories in and are getting protein in after you lift. at 140lbs 2500kcals should be sufficient to put on mass without too much fat.