I've just come off a 6 week cut and spent the past 4 weeks working back up to maintence cals which are around 3000 - I'd love a few estimates cos its really hard getting an answer in the sticky.
Stats are 5'10.5 and around 190lbs - pic from last week is in my avi.
Thanks guys.
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Results 1 to 3 of 3
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05-18-2012, 12:56 PM #1Registered User
- Join Date: Dec 2011
- Age: 38
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Could I get a bf estimate please?
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05-18-2012, 01:00 PM #2Read the f***** stickies.
- Join Date: Nov 2011
- Location: Ohio, United States
- Age: 45
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As soon as the web server that hosts BodySpace is up and running again I'll take a closer look, but right now I'd guess around 9-10% if you're relaxed, and 11-12% if you're flexing at all.
USMC Veteran 2000-2005
Personal
Responsibility
In
Daily
Efforts
Oct-2011: 340 lbs. ~45% BF Start 1st Cut
Apr-2012: 263 lbs. ~32% BF
Oct-2012: 215 lbs. ~23% BF End 1st Cut, Start 1st Bulk
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05-18-2012, 01:03 PM #3Registered User
- Join Date: Dec 2011
- Age: 38
- Posts: 57
- Rep Power: 236
Thanks - I should have said in my op, I am flexing in this picture.
Anymore?
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