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  1. #1
    Cancer In California badassidtrip's Avatar
    Join Date: Feb 2012
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    Macros: How much is ideal for me

    Forgive me for needing to ask, but all the calculators I try to use just give me some BS ratio or numbers that sound too low.

    My situation:

    I'm 4 months into a cut, and things are going very well. I work out five days a week and have a very physical job, so I estimate my 2,000 calorie diet to be in the neighborhood of a 1k cal deficit. I've gone from 268 to 223 lbs and also seen minimal strength gains. I keep my protein on point, and use the right kinds at the right times. But I worry that I'm not getting enough fats and carbs, and I'm also kind of concerned that the fats and carbs I'm getting are not the good kind. How can I tell the difference? I'm 6'2 with ~170 lbs LBM, how many carbs and fats should I be having daily?

    Thanks a lot for any help
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  2. #2
    Registered User dmacdonal9's Avatar
    Join Date: Feb 2012
    Age: 40
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  3. #3
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
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    Bad fats = artificial trans fat
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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