In on a KanevskyFitness thread

[spiderman997]

Fresh off the presses, only 45 seconds old so get it while it's hot!

[EricKanevskiy]

You beat me to it.

Anyway, here's the message I was going to post at the start:

This is my lower body workout from earlier today. Back to doing barbell squats although I could barely move any weight here due to the fact that my spinal erectors were burnt out after the deadlifts. Feel free to critique my form for the squats and deadlifts. Regarding the triceps work at the end, I added that in as I feel that my triceps are currently one of my weak points (along with hamstrings). Therefore, I will try stimulating my hamstrings and triceps three times a week instead of two for the time being.

[spiderman997]

You beat me to it.

Can it be mine turn for 50+ page thread?

[jwheels25]

You beat me to it.

Anyway, here's the message I was going to post at the start:

This is my lower body workout from earlier today. Back to doing barbell squats although I could barely move any weight here due to the fact that my spinal erectors were burnt out after the deadlifts. Feel free to critique my form for the squats and deadlifts. Regarding the triceps work at the end, I added that in as I feel that my triceps are currently one of my weak points (along with hamstrings). Therefore, I will try stimulating my hamstrings and triceps three times a week instead of two for the time being.

If i'm in the same position as you (lagging body parts), do I add in just one exercise of the lagging bodypart on a seperate workout day? Or more than one exercise?

[A7xThomas]

Can't see vid on my phone... My life is incomplete

[EricKanevskiy]

If i'm in the same position as you (lagging body parts), do I add in just one exercise of the lagging bodypart on a seperate workout day? Or more than one exercise?

Basically what I did is split up the work I was already doing into two workouts. For my Tuesday upper body workout, I was doing 2 sets of tricep pushdowns and 2 sets of overhead cable extensions. Now, I just moved the overhead cable extensions to my Thursday lower body workout, to keep protein synthesis elevated in the triceps throughout the week.

And to answer your question, I think one exercise would be sufficient, assuming that you're going to be stimulating the lagging body part three times a week.

[DominicLacey]

Can't see vid on my phone... My life is incomplete

This.

[jwheels25]

Basically what I did is split up the work I was already doing into two workouts. For my Tuesday upper body workout, I was doing 2 sets of tricep pushdowns and 2 sets of overhead cable extensions. Now, I just moved the overhead cable extensions to my Thursday lower body workout, to keep protein synthesis elevated in the triceps throughout the week.

And to answer your question, I think one exercise would be sufficient, assuming that you're going to be stimulating the lagging body part three times a week.

Yeh, ill start to do that man, thanks for the help

[whizkyy]

You beat me to it.

Anyway, here's the message I was going to post at the start:

This is my lower body workout from earlier today. Back to doing barbell squats although I could barely move any weight here due to the fact that my spinal erectors were burnt out after the deadlifts. Feel free to critique my form for the squats and deadlifts. Regarding the triceps work at the end, I added that in as I feel that my triceps are currently one of my weak points (along with hamstrings). Therefore, I will try stimulating my hamstrings and triceps three times a week instead of two for the time being.

You barely move any weight anyways

[EricKanevskiy]

You barely move any weight anyways

Actually, after my set of overhead cable extensions, my camera broke. Shame because I military pressed 675 for 25 reps with perfect form. Now, I'm going to put that lift in my signature and make you wait until June 1st to see it to "build anticipation." However, on June 1st, I'll just tell you that I injured my knee and won't show you anything.

[ptwa9]

Feel free to critique my form

Your calf work is an injury waiting to happen. Lower the weight, focus on form, and stop convulsing with every rep. What you're doing is murder on your knees.

[anonyomus0323]

WTF. what is this? i just wasted 4:16 minutes of my life watching is G@Y video. **** forms for everything. stop trolling on the internet and go delete your youtube account cos your videos are ****.

[A7xThomas]

WTF. what is this? i just wasted 4:16 minutes of my life watching is G@Y video. **** forms for everything. stop trolling on the internet and go delete your youtube account cos your videos are ****.

Pretty much

[rasse226]

On deadlifts. Get your stance closer, grip closer and dont take such long pauses between reps (it just makes it harder).

And loose those gloves

[cowmooolester93]

okay not that I really have any room to talk but why do you make these videos ?? I mean usually people search youtube fitness workout videos because they want to look like said person or inspire to be like them. Why in the living hell would ANYone inspire to look like you. I mean Tbh you don't even look like you lift at all. So why do you make videos again ?

[EricKanevskiy]

okay not that I really have any room to talk but why do you make these videos ?? I mean usually people search youtube fitness workout videos because they want to look like said person or inspire to be like them. Why in the living hell would ANYone inspire to look like you. I mean Tbh you don't even look like you lift at all. So why do you make videos again ?

To put out scientifically valid information, something that 99% of fitness channels do not do.

[ptwa9]

On deadlifts. Get your stance closer, grip closer and dont take such long pauses between reps (it just makes it harder).

And loose those gloves

Yeah your knees are bowing inward on deads. Keep them in line with your toes (which should be pointed straight ahead or slightly outward). Better yet, pick up a copy of SS and read it.

[ptwa9]

Form most definitely not based on sound principles of kinesiology.

[EricKanevskiy]

Form most definitely not based on sound principles of kinesiology.

You've been reading and responding to my posts for the past three hours straight. I have to say that I admire, and am flattered by, your obsession with me.

[cowmooolester93]

To put out scientifically valid information, something that 99% of fitness channels do not do.

Okay out of curiosity (cuz I don't watch your videos) do you leave links in the video's description to your scientifically valid info ?

[EricKanevskiy]

Okay out of curiosity (cuz I don't watch your videos) do you leave links in the video's description to your scientifically valid info ?

I did for my earlier videos although I've gotten lazy with it lately. Will start citing sources again starting with my next video.

[ptwa9]

You've been reading and responding to my posts for the past three hours straight. I have to say that I admire, and am flattered by, your obsession with me.

I could probably get 1000 page threads if I came off as such an unyielding smartass and kept repeating myself hoping repeated impressions lead to belief. People keep arguing with you because you never listen.

[cowmooolester93]

I did for my earlier videos although I've gotten lazy with it lately. Will start citing sources again starting with my next video.

Was gonna say because if you didn't/don't then while your info may be scientifically valid without links to your claims , its useless.

[EricKanevskiy]

Was gonna say because if you didn't/don't then while your info may be scientifically valid without links to your claims , its useless.

It is possible to do the research for yourself and verify that all the information I put out in my videos is correct.

[EricKanevskiy]

I could probably get 1000 page threads if I came off as such an unyielding smartass and kept repeating myself hoping repeated impressions lead to belief. People keep arguing with you because you never listen.

There's a strong "Dunning-Kruger" effect going on with you, sir. You pretty much killed all your credibility when you said that isolation exercises don't build muscle. You can actually formulate coherent sentences, though, so it's a shame that some people will take you seriously.

And on that note, it's time for me to go to sleep. Feel free to dedicate your night to responding to the rest of my posts. I certainly won't be giving you any more of my attention, though.

[Pablizzo]

Is there a reason you "drop" the weights on your deadlift? You say the negative portion is the most important part of an exercise, but there is no negative when they are dropped. I have never seen a deadlift video where the weights are dropped like that.

[EricKanevskiy]

Is there a reason you "drop" the weights on your deadlift? You say the negative portion is the most important part of an exercise, but there is no negative when they are dropped. I have never seen a deadlift video where the weights are dropped like that.

I do it as more of a power movement and pretty much only focus on the concentric portion of the lift. My spinal erectors get so much stimulation with the split I'm doing that I don't worry too much about it.

[cowmooolester93]

It is possible to do the research for yourself and verify that all the information I put out in my videos is correct.

Well yeah , but why would I even consider your correct if you don't look like the information you use is working ?? I mean I only watch a few youtubers for fitness. only 2 actually and while yeah some of their shit is broscience at least they look the part. Well only the hodgetwins spit that broscience but still you get my point. I mean I don't kno where I was going , was just curious as to why you make youtube videos about fitness when you aren't really that fit.

[EricKanevskiy]

Well yeah , but why would I even consider your correct if you don't look like the information you use is working ?? I mean I only watch a few youtubers for fitness. only 2 actually and while yeah some of their shit is broscience at least they look the part. Well only the hodgetwins spit that broscience but still you get my point. I mean I don't kno where I was going , was just curious as to why you make youtube videos about fitness when you aren't really that fit.

Because the information I put out will get my viewers on the right track, if bodybuilding is their goal. Who cares about what I look like? I'm just putting out the information. Derp.

[BombDonald]

I did for my earlier videos although I've gotten lazy with it lately. Will start citing sources again starting with my next video.

Lol I really don't think anybody actually would care. People that know their sh*t will continue to train themselves and others effectively regardless of what all these retarded "fitness channels" on YouTube have to say.




(And yes I know I'm not a teen, just saw this on the main page. Try not to pop any pimples over it)