OP's Lifting History
I've been lifting on and off for 7 years during which I took breaks due to laziness, two broken wrists, and a torn Labrum. My reasons for lifting have evolved over the years and I hope they continue to do so.
Contents of Log
I will document my lifting programs, recovery work, nutrition information, additional notes to all of the former, and conversation with those visiting my log. Please ask questions, offer support, and constructively criticize!
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Thread: FeFocus' Workout Log
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02-11-2013, 09:04 PM #1
FeFocus' Workout Log
Last edited by FeFocus; 02-11-2013 at 09:09 PM.
"And oh, the marvel of it! the marvel of it! That tiny men should live and breathe and work, and drive so frail a contrivance of wood and cloth through so tremendous an elemental strife!" -Jack London
Clemson Tigers
Carolina Panthers
Always pick #2 Crew
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02-11-2013, 09:05 PM #2
Chapter 1: Perfect Posture
Goals
1) Correct Posture
-- Follow Total Body Corrective Routine
2) Clean up diet
-- Drink only water and milk (beers occasionally
)
-- Log foods consumed
3) Improve flexibility
-- Stretch and foam roll daily
-- Explore other avenues leading to improved flexibility
Total Body Corrective Routine:
Neanderthal No More Part I
Neanderthal No More Part II
Neanderthal No More Part III
Neanderthal No More Part IV
Neanderthal No More Part V
Parts I, II, and III provide background information on posture. Parts IV and V outline the routine and provide explanations with pictures for each exercise/stretch. The total duration of the routines outlined in parts IV and V amount to 7 weeks total.Last edited by FeFocus; 02-11-2013 at 09:10 PM.
"And oh, the marvel of it! the marvel of it! That tiny men should live and breathe and work, and drive so frail a contrivance of wood and cloth through so tremendous an elemental strife!" -Jack London
Clemson Tigers
Carolina Panthers
Always pick #2 Crew
)
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