glad to back in hereOriginally Posted by emergency
you're nextOriginally Posted by RyouBakuathere goes the neighborhood
Originally Posted by emergency
that's great E. good luck with going forward!
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Results 301 to 330 of 915
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12-18-2012, 11:21 AM #301a·nom·a·ly
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225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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12-18-2012, 11:24 AM #302a·nom·a·ly
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reminded me of thisOriginally Posted by emergency
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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12-18-2012, 12:21 PM #303Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
hah, seen both of those before. good stuff
Originally Posted by emergency
im not a teacher... but id gladly school youOriginally Posted by howimliving
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-18-2012, 12:35 PM #304Registered User
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thanks HIL. not getting my hopes to high but just see how things go.Originally Posted by howimliving
glad to back in here
you're next
that's great E. good luck with going forward!
thats a great one as wellOriginally Posted by howimliving
reminded me of this
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-18-2012, 12:41 PM #305Registered User
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just got done downing my pwo goodies off to destroy the wheelz
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-18-2012, 12:56 PM #306Registered User
- Join Date: Jan 2011
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Goooooo!Originally Posted by emergency
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12-18-2012, 02:37 PM #307Registered User
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oh yeah todays update coming in a fewOriginally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-18-2012, 03:04 PM #308Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
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Legs day
SUPPS
4 caps hybrid
1 scoop Assault
Todays training
squat machine
1PPS x10 2PPSx10 2PPS+25x10 3PPSx10 all warm up sets
working
3PPS+35x10 4PPSx10 4PPS+35x10 5PPSx10
Hack squats
2PPSx10 4PPSx10x2
leg extension and leg curl super sets
170/130x10 190/170x10 220/200x10
Deads
135x10 225x10 275x10
decided to switch it up and add some tire flipping
4 round trip sets
ABS
TRX superman 25x4
2 sets abs wheel
150 crunches
Post
1 scoop Amino 1
2 scoops Combat
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-18-2012, 03:45 PM #309Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
4x down and back with a tire is a workout in itself
solid job on those[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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12-18-2012, 06:20 PM #310Registered User
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thanks RB been awhile on tire flips pretty happy with todays session. going to be adding alot more of tires and sleds its there might as well use itOriginally Posted by RyouBakua
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-18-2012, 07:57 PM #311Work hard......get strong
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Tire flipping always kicks @$$!
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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12-18-2012, 08:07 PM #312Registered User
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does make for a good timeOriginally Posted by browguy808
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-18-2012, 08:52 PM #313I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
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Solid leg work E. Strong squats. Looks like you have a awesome gym!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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12-18-2012, 08:56 PM #314Go To BodySpace!
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You motivated me- I got a guy working on getting me a tractor tire.
"Evidently Mr. Ringo's an educated man. Now I really hate him."
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12-19-2012, 09:13 AM #315Registered User
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thanks MVD. the new gym is half MMA and half bodybuildingOriginally Posted by mvd546
thats what I like to hear. tractor tires are a work out in themselvesOriginally Posted by velocityrob
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-19-2012, 03:20 PM #316a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
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come at me broOriginally Posted by RyouBakua
that says it allOriginally Posted by RyouBakua
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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12-19-2012, 07:00 PM #317Registered User
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- Posts: 32,822
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Nice session! The new gym looks pretty cool. How much was that tire that you flipped?
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12-19-2012, 10:20 PM #318Official Agent of Swole™
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- Rep Power: 585548
Tire flipping, ropes.... I need to come down there and train at your gym
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12-20-2012, 05:33 AM #319Registered User
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thanks bro. not sure some where around 300Originally Posted by llahhsoj
come on down J. you always have an open invititionOriginally Posted by jeezyreezy
Tire flipping, ropes.... I need to come down there and train at your gym"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-20-2012, 05:43 AM #320Registered User
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Chest and triceps
SUPPS
6 caps Battle fuel
1 scoop Assault
yesterdays session
HS Incline
1PPSx10 2ppsx10 3PPSx10
HS wide chest
1PPS 10 2PPSx10 3PPSx10 4PPSx10
incline db flies
45x10 55x10
Incline DB press
70x10 75x10 80x10
Pec deck
130x10 170x10
triceps push downs with reverse rope supersets
170/130x10 x 4
skull crushers machine
130x10 160x10
sure I am forgetting something
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-20-2012, 08:31 AM #321I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
Strong chest work. Very strong hammer strength benching. Especially on the inlcine, for some reason my wrist usually bother me on the incline. It's my least favorite HS machine.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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12-20-2012, 08:36 AM #322Registered User
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- Posts: 33,478
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thanks MVD . my lifting gloves have built in wrist wraps which keeps my wrists from bothering me.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-20-2012, 06:13 PM #323Registered User
- Join Date: Mar 2009
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- Posts: 33,478
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OFF Day Today
jacked up my back at work on a lift assist with 700lb+ patient. nothing bad but just sore . figures since today was supposted to be back and bis. will do that tomorrow"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-20-2012, 06:41 PM #324Swoosh
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I need new lifting gloves and I've been thinking about the ones with the built in wrist wraps. So you like them? I do have a tweaky wrist on my left side that bugs me every so often. Thought wrist wraps might give it some extra stability.Originally Posted by emergency
Oh no!!! 700+ poundsOriginally Posted by emergency
Hope your back is ok, E!
Have a great rest day
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-20-2012, 06:49 PM #325Registered User
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love em . they work out great for the extra supportOriginally Posted by swooshie
I need new lifting gloves and I've been thinking about the ones with the built in wrist wraps. So you like them? I do have a tweaky wrist on my left side that bugs me every so often. Thought wrist wraps might give it some extra stability.
Oh no!!! 700+ pounds Hope your back is ok, E!
Have a great rest day
yeah it will be good tomorrow just did not want to push it after that. thanks swooshLast edited by emergency; 12-20-2012 at 06:56 PM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-20-2012, 06:58 PM #326Registered User
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Ouchie!Originally Posted by emergency
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12-20-2012, 07:11 PM #327Registered User
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just a little bit.Originally Posted by llahhsoj
as soon as I saw the size of her thought this is going to hurt, plus when they are that big they are no help. back is actually doing alright right now.should be in good shape to hit back tomorrow dont think i will be doing any rack pulls though
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-21-2012, 04:19 AM #328Registered User
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morning all well the world did not end and its off to work with me
anyways back is feeling just fine this morning. cant wait to get off shift and hit the gym. Hope everyone has a great weekend
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-21-2012, 04:46 AM #329Go To BodySpace!
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
Too damn early.Originally Posted by emergency
morning all well the world did not end and its off to work with me anyways back is feeling just fine this morning. cant wait to get off shift and hit the gym. Hope everyone has a great weekend
At least we ain't dead. So, thats a plus."Evidently Mr. Ringo's an educated man. Now I really hate him."
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12-21-2012, 10:52 AM #330Registered User
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thats true. never knowOriginally Posted by velocityrob
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
Hope your back is ok, E!
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