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12-18-2012, 11:21 AM #301
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12-18-2012, 11:24 AM #302
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12-18-2012, 12:21 PM #303[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-18-2012, 12:35 PM #304
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12-18-2012, 12:41 PM #305
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12-18-2012, 12:56 PM #306
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12-18-2012, 02:37 PM #307
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12-18-2012, 03:04 PM #308
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Legs day
SUPPS
4 caps hybrid
1 scoop Assault
Todays training
squat machine
1PPS x10 2PPSx10 2PPS+25x10 3PPSx10 all warm up sets
working
3PPS+35x10 4PPSx10 4PPS+35x10 5PPSx10
Hack squats
2PPSx10 4PPSx10x2
leg extension and leg curl super sets
170/130x10 190/170x10 220/200x10
Deads
135x10 225x10 275x10
decided to switch it up and add some tire flipping
4 round trip sets
ABS
TRX superman 25x4
2 sets abs wheel
150 crunches
Post
1 scoop Amino 1
2 scoops Combat
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-18-2012, 03:45 PM #309
4x down and back with a tire is a workout in itself
solid job on those[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-18-2012, 06:20 PM #310
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12-18-2012, 07:57 PM #311
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12-18-2012, 08:07 PM #312
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12-18-2012, 08:52 PM #313
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Solid leg work E. Strong squats. Looks like you have a awesome gym!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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12-18-2012, 08:56 PM #314
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12-19-2012, 09:13 AM #315
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12-19-2012, 03:20 PM #316
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12-19-2012, 07:00 PM #317
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12-19-2012, 10:20 PM #318
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12-20-2012, 05:33 AM #319
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12-20-2012, 05:43 AM #320
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Chest and triceps
SUPPS
6 caps Battle fuel
1 scoop Assault
yesterdays session
HS Incline
1PPSx10 2ppsx10 3PPSx10
HS wide chest
1PPS 10 2PPSx10 3PPSx10 4PPSx10
incline db flies
45x10 55x10
Incline DB press
70x10 75x10 80x10
Pec deck
130x10 170x10
triceps push downs with reverse rope supersets
170/130x10 x 4
skull crushers machine
130x10 160x10
sure I am forgetting something
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-20-2012, 08:31 AM #321
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Strong chest work. Very strong hammer strength benching. Especially on the inlcine, for some reason my wrist usually bother me on the incline. It's my least favorite HS machine.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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12-20-2012, 08:36 AM #322
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12-20-2012, 06:13 PM #323
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12-20-2012, 06:41 PM #324
I need new lifting gloves and I've been thinking about the ones with the built in wrist wraps. So you like them? I do have a tweaky wrist on my left side that bugs me every so often. Thought wrist wraps might give it some extra stability.
Oh no!!! 700+ pounds Hope your back is ok, E!
Have a great rest dayCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-20-2012, 06:49 PM #325
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
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12-20-2012, 06:58 PM #326
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12-20-2012, 07:11 PM #327
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
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12-21-2012, 04:19 AM #328
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12-21-2012, 04:46 AM #329
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12-21-2012, 10:52 AM #330
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