Welcome all
Time has come for me to run my own training journal. Was running one with Hicktown but because he could no longer post I figured it was time to get my own up. Since I am a musclepharm rep I will be running mostly MP supps but I will be adding others as well.
Little about me
Been training since 2009 after an injury at work and being 40 lbs over weight decided it was time . Am currently in the best shape I have been and it just keeps getting better.
This journal will be full of lots of volume and some great training music as well. feel free to post any questions you mave have as well.
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Results 1 to 30 of 915
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05-17-2012, 06:47 PM #1Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Training with Emergency -MP style
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-17-2012, 07:09 PM #2Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 42
- Posts: 6,411
- Rep Power: 13008
Originally Posted by emergency
Welcome all
Time has come for me to run my own training journal. Was running one with Hicktown but because he could no longer post I figured it was time to get my own up. Since I am a musclepharm rep I will be running mostly MP supps but I will be adding others as well.
Little about me
Been training since 2009 after an injury at work and being 40 lbs over weight decided it was time . Am currently in the best shape I have been and it just keeps getting better.
This journal will be full of lots of volume and some great training music as well. feel free to post any questions you mave have as well.
Alright let's do it!
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05-17-2012, 07:12 PM #3Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
respect for the life change bro.Originally Posted by emergency
hopefully ill get to try some MP stuff one of these days[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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05-17-2012, 07:20 PM #4Go To BodySpace!
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383460
IN!
Sounds like fun."Evidently Mr. Ringo's an educated man. Now I really hate him."
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05-17-2012, 07:21 PM #5Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Thank KidOriginally Posted by thekaratekid
Thanks RB funny how one day you have a wake up call and you say enough is enoughOriginally Posted by RyouBakua
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-17-2012, 07:33 PM #6Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Back day
Supps
1 scoop Fruitpunch Assault PWO
Armor V daily
Todays Training
Narrow grip pull ups to failure
Wide prip pull ups to failure
Yates rows
135x20 225x20 245x8
DB rows
105x20x4PR
HS high rows
2 pps x20 3ppsx20 4ppsx15
delts
100x20 110x15 120x10
Kettlebell swings
35x2 min 44x2min 60 whateverx2 min
seated narrow grip pull
130x20 170x20 190x20
hyperextension
4 setsx15
Ballcrunches
4 sets to failure did a 5th set with 8 lb medicine ball
Post
1 scoop Orange mango recon
2 scoops triple berry Combat
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-17-2012, 07:34 PM #7Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Thanks vrob. should be a good timeOriginally Posted by velocityrob
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-17-2012, 07:56 PM #8Carbonation Rules
- Join Date: Sep 2007
- Location: Chicago, Illinois, United States
- Posts: 42,765
- Rep Power: 828020
This gonna be good, sub'd
alienshave.com - Shave Smarter
steve@alienshave.com
BMBC - Master Level - Worldwide
Original 999,999k Crew
BCAAs Bring all the Boys to the Yard
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05-17-2012, 08:02 PM #9Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Thanks Fugi glad you could make itOriginally Posted by TheFugitive
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-17-2012, 08:08 PM #10Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
in for dis!
www.promerasports.com
www.********.com/PromeraSports
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05-17-2012, 08:16 PM #11Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
thanks crowOriginally Posted by conradcrow
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-17-2012, 09:08 PM #12I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
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Subbed!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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05-18-2012, 04:07 AM #13PDiesel
- Join Date: Oct 2009
- Location: United States
- Age: 44
- Posts: 15,222
- Rep Power: 38847
Staring off the new log with a PR. Nice work E. I will be following bro.
S.N.I. Global Representative
http://sniglobal.com/
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05-18-2012, 05:13 AM #14Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Originally Posted by mvd546
Thanks guys and welcome!.Originally Posted by pwicks83
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-18-2012, 06:00 AM #15Registered User
- Join Date: Apr 2008
- Location: Maryland, United States
- Posts: 5,961
- Rep Power: 44338
Nice supplement regime you have there.
I'm in.
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05-18-2012, 08:01 AM #16Registered User
- Join Date: Jun 2011
- Age: 36
- Posts: 1,222
- Rep Power: 1488
IN for this, do work E!!
GLUTA-TREN & CON-CRET
http://forum.bodybuilding.com/showthread.php?t=145852463
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05-18-2012, 08:44 AM #17family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427498
IN ~ 5-star rated
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05-18-2012, 09:30 AM #18Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Thanks broOriginally Posted by SupremeMMA
Nice supplement regime you have there. I'm in.
You know it slammingOriginally Posted by slammindesi
Thanks Matz!Originally Posted by TheMatzah
Thanks Matz
IN ~ 5-star rated
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-18-2012, 10:25 AM #19Registered User
- Join Date: Oct 2011
- Age: 42
- Posts: 1,051
- Rep Power: 259
subbed, its going to be epic
Juggernaut Log (current)
http://forum.bodybuilding.com/showthread.php?t=144195301
Shock Therapy log (finished)
http://forum.bodybuilding.com/showthread.php?t=144007101
I rep those who sub my supplement logs
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05-18-2012, 10:36 AM #20Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
thanks broOriginally Posted by donked007
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-18-2012, 04:40 PM #21Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Aight...I'm here...letsa get this pahty started
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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05-18-2012, 08:17 PM #22Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
sounds good to meOriginally Posted by fatboystick
Aight...I'm here...letsa get this pahty started"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-18-2012, 08:32 PM #23Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
HIIT Cardio
Supps
Combat
Armor V both daily
Did 40 min of HIIT cardio alternating between 7.5 min mile and fast walk
Post
tried a sample pack of Blox SAA watermelon flavor can safely say I am not a fan. taste was horrible
tunes
Day off from work tomorrow gonna hit some legs early and enjoy the last weekend day of training at my gym for the summer. Downfall of training at the Community college gym they close on the weekends during the summer. Planning on taking the wifey to hit up the Avengers as well. Have a great weekend all!"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-18-2012, 09:59 PM #24Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Good start
In.
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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05-18-2012, 11:22 PM #25Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Thanks PritchOriginally Posted by pastorpritch
Good start
In."All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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05-19-2012, 12:28 AM #26Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
that looks like good cardio
did you go 30 or 60 sec rest?
how many times you get to run?[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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05-19-2012, 12:32 AM #27RJ
- Join Date: Jan 2011
- Location: United States
- Posts: 3,260
- Rep Power: 11386
Count me in, E
Expect nothing. Live frugally on surprise.
~Alice Walker
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05-19-2012, 02:41 AM #28Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Stopping by.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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05-19-2012, 11:56 AM #29PDiesel
- Join Date: Oct 2009
- Location: United States
- Age: 44
- Posts: 15,222
- Rep Power: 38847
Very Nice cardio session E. Have a great weekend.
S.N.I. Global Representative
http://sniglobal.com/
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05-19-2012, 01:34 PM #30Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
went 60 second rest ran about 20 times. felt goodOriginally Posted by RyouBakua
Thanks senor craniumOriginally Posted by rjcranium
Count me in, E
Thanks for stopping by stormOriginally Posted by storm1507
Thanks POriginally Posted by pwicks83
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
I'm in.
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