Training with Emergency -MP style

[emergency]

i would wear them all but i prefer the black

second is my second fav MP shirt color. Not a big white tshirt fan

[RyouBakua]

yeah, i think i only have 1 white tshirt

[rjcranium]

second is my second fav MP shirt color. Not a big white tshirt fan

What the heck do you guys have against white t-shirts?

[pwicks83]

Happy Friday E, have a great Memorial day weekend bro.

[emergency]

What the heck do you guys have against white t-shirts?

Just not a fan of white shirts in the gym

Happy Friday E, have a great Memorial day weekend bro.

Thanks P. Have a great memorial day as well

[RyouBakua]

What the heck do you guys have against white t-shirts?

white makes you look bigger

i look big enough already

[jeezyreezy]

You hitting the gym tonight E?

[emergency]

white makes you look bigger

i look big enough already

Plus they dont last as long

You hitting the gym tonight E?

Sure did. stand by for update

[emergency]

Back

Daily Supps
Armor V
Combat
FishOil as needed
PWO
1 scoop FruitPunch Assault

Todays session
Narrow grip pulls to failure(32)
Traditional Pull ups to failure(21)
DB rows
105x20x5
Yates rows
135x20 225x20 245x12 265x3PR
delt flies
90x20 100x20 110x15
HS high rows
2ppsx20 3ppsx20 4ppsx15
narrow grip pulls
150x20 200x15
Hyperextensions
5setsx15
Ball crunches
4 sets to failure
No kettel bells today gym was getting hell a busy
Post
2 sccops Combat triple berry
Motivation


Had a great session today hit a new PR on the yates back is getting stronger and more defined gonna have to get a new pic. Training for the next three dayswill probably only be cardio since my gym will be closed for Memorial day and the next couple days will not be able to get there before they close. Hope everyone has a safe holiday weekend! While we are all having a good time with friends and family and enjoying the 3 day weekend take a moment to remember what Memorial day is all about. Until tomorrow.

[jeezyreezy]

Nice work E. You must be pretty stoked with the PR on the Yates Row

[velocityrob]

HUUUUGE back workout, amigo. Lots of weight and volume, good way to start a long weekend.

Nice vid, too. ZKK is just comically big.

[thekaratekid]

What the heck do you guys have against white t-shirts?

I actually don't mind plain white Ts... Not my favorite. But not horrible.

[emergency]

Nice work E. You must be pretty stoked with the PR on the Yates Row

very happy with yesterdays work. Have a great holiday weekend buddy

HUUUUGE back workout, amigo. Lots of weight and volume, good way to start a long weekend.

Nice vid, too. ZKK is just comically big.

Thank you senor! Any plans for the long weekend

I actually don't mind plain white Ts... Not my favorite. But not horrible.

No prob with the bad Plain White Ts.

[jeezyreezy]

very happy with yesterdays work. Have a great holiday weekend buddy

I'm not doing anything special this weekend, but any extra day off is a good day in my books

[Zohairm]

white makes you look bigger

i look big enough already

lol white makes me look fat!

-----------------------

strong rows there E!

[emergency]

I'm not doing anything special this weekend, but any extra day off is a good day in my books

I hear that. nothing special here either get to work.

lol white makes me look fat!

-----------------------

strong rows there E!

Thanks Z.

[emergency]

Cardio

Daily Supps
Armor V
Combat
Fish oil as needed

HIIT Cardio
45 mins
POST
2 scoops Combat
Motivation

[jeezyreezy]

Nice cario work E. HIIT is my cardio of choice as well!

[Zohairm]

ouch HIIT is some serious stuff dude!




and man i really gotta try out some of that MP combat powder..... everyone talks about it alot on BB.com
never seen anyone at my gym drinking it though.

[emergency]

Nice cario work E. HIIT is my cardio of choice as well!

Thanks Jeezy. HIIT seems to really get the job done

ouch HIIT is some serious stuff dude!




and man i really gotta try out some of that MP combat powder..... everyone talks about it alot on BB.com
never seen anyone at my gym drinking it though.

I usually never drink my shakes at the gym.

[fatboystick]

Is there any other type of training for cardio other that HIIT?

FBS Thinks not

Have a great weekend er'body !!
Be safe & please take a moment to remember those who have sacrificed.

[conradcrow]

lol nice "off day" if you want to call it that :P

i remember listening to breaking Benjamin in high school :P oh the memories!

[emergency]

Is there any other type of training for cardio other that HIIT?

FBS Thinks not

Have a great weekend er'body !!
Be safe & please take a moment to remember those who have sacrificed.

Thank FBS. great weekend here to take the bike out.

lol nice "off day" if you want to call it that :P

i remember listening to breaking Benjamin in high school :P oh the memories!

Who knew this journal would bring back memories for Crow

[emergency]

Off Day




Took yesterday and today off Hope everyone had a good weekend.

[pwicks83]

Back to the grind E.

[storm1507]

Awesome pullups e. That would be a good back workout if you had stopped after those.

[thekaratekid]

how was the rest day on Monday E? Did you take off from work and lifting or just lifting?

[emergency]

Back to the grind E.

Cant wait to hit the gym

Awesome pullups e. That would be a good back workout if you had stopped after those.

Thanks Storm.

how was the rest day on Monday E? Did you take off from work and lifting or just lifting?

Monday was great after got home from work, wife and I made up some Green Chile Chicken breasts and some other goodies for dinner.

[pwicks83]

E, I saw your big Promo win. Can't wait to see how the products treat you.

[RyouBakua]

huge congrats E

very jealous of that magnum stack


but they couldnt have chosen a better man to log!

youve always taken care of your business

respect!