Training with Emergency -MP style

[B Con]

Happy Birthday. Hope you get to enjoy it and have a great day.

That workout with Rob looked really fun and hard work. Good stuff.

[qstick99]

What's this...a happy E day!!!!!

[metalmullisha]

Happy Bday bro

[mvd546]

Happy Birthday E!

[pwicks83]

I didn't know it was your b day. Happy b day E.

[KissIcon]

i'm late to the party; now it's a happy belated birthday

[emergency]

Some solid work right there! Like them tire flips!

Thanks Q

for real. we have a hill outside of the pit that we flip out on and i can tell you, fuk that noise for multiple sets

and happy birthday E

Thanks HIL. yeah on the last set of the tires I was thinking what the hell

/in


Happy BERFday young buck!

thanks Matz

Happy Birthday. Hope you get to enjoy it and have a great day.

That workout with Rob looked really fun and hard work. Good stuff.

thanks B . workout was fun and b day was great

What's this...a happy E day!!!!!

thanks Q

Happy Bday bro

thanks MM

Happy Birthday E!

thanks MVD

I didn't know it was your b day. Happy b day E.

Thanks P. will get some pics up in a few

i'm late to the party; now it's a happy belated birthday

thanks KISS

[emergency]

Birthday training and food pics

SUPPS
2 scoops Assault
4 caps hybrid
6 cap battlefuel

training

HS inclince press
1 PPSx10 2PPSx20 3 PPSx12
HS wide chest
1PPSx20 2PPSx20 3PPSx20 4PPSx8
decline bench
135x20 185x15 205x15
incline DB flies
45x15 50x15 55x15 60x15
reverse rope pulldowns
100x20 115x20 130x15
tricep pull downs
160x20 170x15 190x15
seated tricep extension
140x20 150x15 170x13

Post
1 scoop Amino 1
2 scoops MT Phase 8 Vanilla


sausage and fire roasted tomato pizza from Grimaldi's so good we got a second one for today

homemade raspberry cheesecake for dessert

[jeezyreezy]

Send some of dat pizza and cheesecake my way!

[emergency]

Send some of dat pizza and cheesecake my way!

send it with the XT

[TheMatzah]

Hope you had a great day old man, welcome to the 35 yr old club

[emergency]

Hope you had a great day old man, welcome to the 35 yr old club

thanks bro. maybe we should get shirts printed up. " Im 35 and still lift more then you little Punks "

[TheMatzah]

thanks bro. maybe we should get shirts printed up. " Im 35 and still lift more then you little Punks "

lolz


or "I'm 35 and it takes more than 6 months for a hernia to heal"

[emergency]

lolz


or "I'm 35 and it takes more than 6 months for a hernia to heal"

guess it does take a little bit longer to heal in our case

[TheMatzah]

guess it does take a little bit longer to heal in our case

preach! hitting 36 by summer, gotta heal before then...or else....poppin geritol and training will be a walk around the neighborhood.

[jeezyreezy]

preach! Hitting 36 by summer, gotta heal before then...or else....poppin geritol and training will be a walk around the neighborhood. :d

lol!

[howimliving]

seated tricep extension
140x20 150x15 170x13

i've seen a lot of impressive stuff in here but this is out of the park, home run style **** boss

jelly you have DB's that go

maybe we should get shirts printed up. " Im 35 and still lift more then you little Punks "

"I'm 35 and it takes more than 6 months for a hernia to heal"

36 in may

[TheMatzah]

lol!

Um, actually maybe not - but gotta reach jeezy status first (post hernia of course)

[jeezyreezy]

Um, actually maybe not - but gotta reach jeezy status first (post hernia of course)

You have a couple of years to go before you hit my age, plenty of time

[RyouBakua]

pizza and cheesecake is most awesome on a birthday

it looks like you had a great day!

i believe it

im no good at a buffet these days

[emergency]

pizza and cheesecake is most awesome on a birthday

it looks like you had a great day!




i believe it

im no good at a buffet these days

yeah it was . thanks RB

[browguy808]

Happy belated bday big E! D@mn, that food porn looks amazing......I HATE cutting!!!!

[llahhsoj]

Birthday training and food pics

SUPPS
2 scoops Assault
4 caps hybrid
6 cap battlefuel

training

HS inclince press
1 PPSx10 2PPSx20 3 PPSx12
HS wide chest
1PPSx20 2PPSx20 3PPSx20 4PPSx8
decline bench
135x20 185x15 205x15
incline DB flies
45x15 50x15 55x15 60x15
reverse rope pulldowns
100x20 115x20 130x15
tricep pull downs
160x20 170x15 190x15
seated tricep extension
140x20 150x15 170x13

Post
1 scoop Amino 1
2 scoops MT Phase 8 Vanilla


sausage and fire roasted tomato pizza from Grimaldi's so good we got a second one for today

homemade raspberry cheesecake for dessert

Nice session. How is that Phase-8? I'll be logging that and Hydroxy next month, just found out today.

[metalmullisha]

Bunch of old fukers in here.

Makes me want to go buy some depends and join the club.

[emergency]

Happy belated bday big E! D@mn, that food porn looks amazing......I HATE cutting!!!!

thanks BG! yeah its going to be hard to not enjoy the good stuff in a month

Nice session. How is that Phase-8? I'll be logging that and Hydroxy next month, just found out today.

Its awesome. MT hooked me up with Vanilla and Choc. both mix clean and taste great

Bunch of old fukers in here.

Makes me want to go buy some depends and join the club.

what you talking about metal no body wears depends in here

[pwicks83]

Happy Friday E

[emergency]

Happy Friday E

thanks P. hope you have a great weekend

Have a training class for the next couple of days so Im goin to be MIA. might try some ninja posts from class

[pwicks83]

My kids have a half day today and friday is superintendents day, so it's like having a four day weekend.

[emergency]

My kids have a half day today and friday is superintendents day, so it's like having a four day weekend.

cant beat that . enjoy P. Had a 3 day weekend myself and now back to the grind

[emergency]

after 8 hours of sitting in class decided cardio was in order. 45 min of HIIT.

3 caps shred matrix
2 scoops MT Amino blast green apple.