I know . what you mean. that was actually from yesterdayOriginally Posted by jeezyreezy
A training post...!?!
New Year, same great work ethic... NIIIIIICE!
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Results 421 to 450 of 915
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01-03-2013, 11:55 AM #421Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-03-2013, 01:39 PM #422Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
off to the gym to destroy shoulders
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-03-2013, 03:03 PM #423Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Crush'm good!Originally Posted by emergency
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01-03-2013, 03:19 PM #424Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
Get em'!Originally Posted by jeezyreezy
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01-03-2013, 03:25 PM #425a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,247
- Rep Power: 119415
that's an entire season for someOriginally Posted by emergency
4PPSx12 HS chest to start with followed by and 175x12 CGBP and 90x12 FDBP?
that's a ton of weight and volume throughout the whole session225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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01-03-2013, 05:43 PM #426Go To BodySpace!
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
Originally Posted by jeezyreezy
"Evidently Mr. Ringo's an educated man. Now I really hate him."
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01-03-2013, 06:23 PM #427Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Originally Posted by jeezyreezy
and that I didOriginally Posted by llahhsoj
thanks HIL. yeah chest was pumped yesterday and nice and sore todayOriginally Posted by howimliving
that song is being added to my gym playlistOriginally Posted by velocityrob
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-03-2013, 06:40 PM #428Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
shoulder
SUPPS
2 scoops grape Assault no worries this is the new scooper in the Assault tub. 2 = 1 big old scoop
6 caps battle fuel
training
HS Shoulder press
1 PPSx12 1PPS+25x12 1PS+35x12 2PPS+10x12
BB front raises
75x12 85x12 95x12 105x12
DB front and side raises
30x12x2
rope face pulls/ HS shrugs super sets
65x12 /1PPSx12 80x12/2pps 100x12/3PPS did four sets of these last one
delt flies
80x12 90x12 100x12 drop sets 90x12 80x12 70x12
seated military
75x12 105x12 135x12 155x12
my shoulders where fried when I got done.
Post
1 scoop Orange mango Amino 1
2 scoop C&C combat"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-03-2013, 08:40 PM #429I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
Awesome shoulder workout! I'm ordering some Amino1 and Armour V on my next supplement order. Amino1 is priced pretty good.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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01-03-2013, 10:08 PM #430Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
strong seated militarys
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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01-04-2013, 12:01 PM #431Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Crush'm is right! Nicely done E brah
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01-04-2013, 12:37 PM #432Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
Agreed. Beast Mode acheived!Originally Posted by jeezyreezy
Crush'm is right! Nicely done E brah
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01-04-2013, 03:57 PM #433Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Originally Posted by mvd546
Originally Posted by RyouBakua
thanks guysOriginally Posted by jeezyreezy
Crush'm is right! Nicely done E brah
Originally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-05-2013, 05:23 PM #434Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
I have been checking out some Y3T videos on youtube. Looks interesting. I just got finished with Legs and Chest/TRIs(week 1).
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01-05-2013, 06:23 PM #435Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Great workout!
I like the order too, looks exhausting
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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01-05-2013, 07:29 PM #436Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
You must have been wearing your MP wrist band, huh!!!Originally Posted by llahhsoj
Happy Saturday, Mr. Emergency
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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01-06-2013, 05:18 AM #437Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
should Y3T a try think you may like itOriginally Posted by llahhsoj
thanks pritch.Originally Posted by pastorpritch
Great workout!
I like the order too, looks exhausting
thanks swoosh hope you have a great weekend and I sure was wearing my mp bandOriginally Posted by swooshie
You must have been wearing your MP wrist band, huh!!!
Happy Saturday, Mr. Emergency"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 11:06 AM #438Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Gamma labs is doing a relief drive for Hurricane Sandy victims. drop by and show some support if you can. you dont even have to donate if you just want to get in on repping the donaters sure Fugi would appreciate it.
http://forum.bodybuilding.com/showth...post1005414033"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 01:57 PM #439Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Great thread for a great causeOriginally Posted by emergency
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01-06-2013, 04:01 PM #440Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
you going to get in and spread some of those Big J greez?Originally Posted by jeezyreezy
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 04:10 PM #441Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Legs Day
SUPPS
6 caps battle fuel
2 scoops grape assault
Todays training
leg extensions
120x10 150x10 210x10 230x10
squat machine
1PPSx12 2PPSx12 3PPSx12 4PPSx12
hack squats
2PPSx12 3PPSx12 4PPSx12
leg press
1hundo psx12 2hundo psx12 3hundo psx 8
seated leg curls
130x12 150x12 175x12
standing calf raises
130x20 175x20
ABS
300 crunches
50 hanging
Post
1 scoop amino 1
1 scoops combat
Last edited by emergency; 01-06-2013 at 04:31 PM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 04:50 PM #442Registered User
- Join Date: Mar 2009
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Had to share this since I am watching Lethal Weapon 4 on TNT. Lethal weapon movies never get old"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 04:51 PM #443family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427497
E,
thanks for telling me about this, ya freak
your punishment
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01-06-2013, 04:53 PM #444Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
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sorry about that matz pmd it to you a while back. I like my punishmentOriginally Posted by TheMatzah
E,
thanks for telling me about this, ya freak
your punishment
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 04:56 PM #445family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427497
You did?Originally Posted by emergency
sorry about that matz pmd it to you a while back. I like my punishment
mi bad mon
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01-06-2013, 05:27 PM #446Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
that one is even betterOriginally Posted by TheMatzah
You did?
mi bad mon"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 05:28 PM #447Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
review of Detour Neapolitan bars is up drop by and check it out
http://forum.bodybuilding.com/showth...hp?t=150910573"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 05:47 PM #448I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
Strong squats E!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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01-06-2013, 05:50 PM #449Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
thanks MVD. have found the squat machine works great with my back. can go heavy and no need for a beltOriginally Posted by mvd546
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-06-2013, 08:39 PM #450Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Donated what I could. Will rep others as well. Getting busy in thereOriginally Posted by emergency
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