protein break at work my buddy felt the need to take. not flashing a gangsign just trying to cover up my ID badge
gingerbread houses the Mrs ans I made last week. mine is the one on the left
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Results 361 to 390 of 915
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12-23-2012, 08:54 PM #361Registered User
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"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-25-2012, 07:08 PM #362Registered User
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hit up some cardio on Monday and off day today since my gym was closed.
Hope everyone had a great christmas"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-25-2012, 07:38 PM #363Omega Level
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lol at the gang sign
looking tough bro
gingerbread skills aint too shabby
[][][][]===FREE AGENT===[][][][]
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12-26-2012, 08:14 AM #364Registered User
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thanks RB.Originally Posted by RyouBakua
lol at the gang sign
looking tough bro
gingerbread skills aint too shabby"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-26-2012, 09:05 AM #365Omega Level
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12-26-2012, 10:53 AM #366Registered User
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that is a pretty sweet findOriginally Posted by RyouBakua
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-26-2012, 12:29 PM #367Registered User
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That is pretty cool. Looking tough in the picture also. Nice armband too!Originally Posted by emergency
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12-26-2012, 02:47 PM #368a·nom·a·ly
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what up E?
hope you had a great christmas
mirin' ginger bread houses although i'm surprised yours isn't decorated with DB's, BB's and plates225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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12-26-2012, 05:04 PM #369Work hard......get strong
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Hope u had a good christmas big E!
For those that love to train!
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"ua mau ke ea o ka aina i ka pono"
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12-26-2012, 10:58 PM #370JOKER
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Hope you had a great Christmas E!
IG/Snapchat: qstick99
Transformation Journal:
https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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12-27-2012, 06:55 AM #371<<TEAM MAGNUM>>
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Hope you had a great Christmas. I laughed at the gangsign and nice gingerbread houses... just add a glass of milk and BOOM.
Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
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12-27-2012, 08:46 AM #372Registered User
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thanks Josh. always rocking the MP bandOriginally Posted by llahhsoj
think I will do that next year. christmas was great wife and I had a great time.Originally Posted by howimliving
Originally Posted by browguy808
Originally Posted by qstick99
thanks alls. had a great christmas. ate tons but nothing wrong with that since I am on a bulk any wayOriginally Posted by B Con
Hope you all had agreat christmas. cant wait to get back to training today. after 2 days off I am ready
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 12:12 PM #373Official Agent of Swole™
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Great couple of pics E. Those houses look cool!
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12-27-2012, 12:27 PM #374Registered User
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thanks J. the wife and I decided to do something different this year. turned out pretty good
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 03:39 PM #375Registered User
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Legs
SUPPS
6 caps Battle fuel
1 scoop assault
Todays training
leg extensions
4 warm up sets
100x10 120x10 140x10 160x10
4 working sets
190x16x2 210x16 220x16
seated single leg curls
90x16x2 100x16x2 both legs 190x16
laying leg curls
90x16 120x16
Machine squats
1PPSx16 2PPSx16 3PPSx16 4PPSx16
deads
135x16 225x16
hack squats
2PPSx16 3PPSx16 4PPSx16
ABS
hit crunches, TRX, hanging, ball crunches,and weighted
POST
1 scoop Amino 1"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 03:42 PM #376Registered User
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Nice session! Man, you must love that high rep stuff. DTP is right up your alley. Do you pull Sumo if you do Deads on leg day?Originally Posted by emergency
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12-27-2012, 03:49 PM #377Registered User
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thanks Josh, I sure do. seem to really get great results with it. still need to give DTP ago think after I finish my next couple weeks of Y3T going to give it ago. did sumo deads today llke to switch ot up between sumo and straight legOriginally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 03:54 PM #378Omega Level
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DTP
do it
these really stood outOriginally Posted by emergency
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-27-2012, 04:07 PM #379Registered User
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thanks RB. 3 weeks to ago and will run DTP.Originally Posted by RyouBakua
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 06:35 PM #380Registered User
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Rest in Peace General Schwarzkopf!!"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 06:37 PM #381Work hard......get strong
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Awesome leg workout as always brah!
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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12-27-2012, 06:40 PM #382Registered User
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thanks BG. had a bit of a hard time walking home from the gym after that oneOriginally Posted by browguy808
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 07:33 PM #383Work hard......get strong
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Id need a walker with tennis balls on the bottom....Originally Posted by emergency
For those that love to train!
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12-27-2012, 08:42 PM #384I'll be back!
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That leg workout puts just about everyone to shame. Can't wait to see you do DTP. Pretty intense workout.
RELENTLESS
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12-28-2012, 05:16 AM #385Registered User
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Originally Posted by browguy808
thanks MVD. was checking out DTP last night and I thought Y3T was intenseOriginally Posted by mvd546
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-28-2012, 02:39 PM #386a·nom·a·ly
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did you decide to take it easy before the weekend or something?Originally Posted by emergency
typical E session, big volume with big weight
happy friday bro225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
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12-28-2012, 05:24 PM #387Work hard......get strong
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That pic is probably an exact replica of how I look when I leave the gym! Hope u have a great weekend E!
For those that love to train!
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"ua mau ke ea o ka aina i ka pono"
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12-28-2012, 05:46 PM #388Registered User
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Good choice. I think you will like it. I haven't done the whole program but tried it for chest, back, shoulders, and arms.Originally Posted by emergency
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12-29-2012, 06:50 AM #389Registered User
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hope you have agreat weekend HILOriginally Posted by howimliving
thanks BG you as wellOriginally Posted by browguy808
looks pretty intense should a good fitOriginally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-29-2012, 06:54 AM #390Registered User
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trained back and biceps last night will get the update posted soon
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
Hope you all had agreat christmas. cant wait to get back to training today. after 2 days off I am ready
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