yikesOriginally Posted by emergency
but this is why we train right
i remember carrying a 300lb+ guy on a stretcher up and down stairs
cant imagine what double the weight wouldve done
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Results 331 to 360 of 915
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12-21-2012, 11:36 AM #331Omega Level
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12-21-2012, 11:48 AM #332Registered User
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so true. atleast its all good todayOriginally Posted by RyouBakua
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-21-2012, 06:09 PM #333Registered User
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Glad the back is feeling straight.
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12-21-2012, 07:19 PM #334Registered User
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yeah same here.Originally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-21-2012, 07:27 PM #335Registered User
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Back and biceps
SUPPS
1 scoop Assault
6 caps battle fuel
Todays training
lat pulldowns
100x10 110x10 120x10 130x10
lat pulldowns 4 working
140x10 150x10 160x10 170x10
seated narrow grip
140x10 170x10 200x10 230x10 PR
DB rows
100x10 110x10x2
t bar rows
4platesx10 5platesx10 6platesx10
rack pulls felt good
135x10 225x10 275x10
EZ bar curls
70x10x3 warmup sets
85x10x3 working
seated DB curls
40x10 50x10
preacher curls
70x10 90x10 110x10 120x10
ABS
150 hanging crunches
50 TRX supermans
Post
1 scoop Amino 1
back felt so much better today work up feeling great and decided to push it. I know I said no racks but missed them last week and they needed to be done."All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-21-2012, 09:55 PM #336Official Agent of Swole™
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Nice 'end of the world' workout today E brah. Way to bring it
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12-22-2012, 05:40 AM #337I'll be back!
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Nice PR. Those 6 plate T-Bar Rows always amaze me.
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12-22-2012, 05:59 AM #338Registered User
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thanks J. yeah kind of bummed no zombies came out to playOriginally Posted by jeezyreezy
Nice 'end of the world' workout today E brah. Way to bring it
thanks MVDOriginally Posted by mvd546
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-22-2012, 06:11 AM #339Registered User
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Nice session. Glad the back is feeling good. I see you got the Battle Fuel. I put that on my rep order also.Originally Posted by emergency
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12-22-2012, 06:40 AM #340Registered User
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yeah its the original version not the XT . hopefully they hook you up with the XTOriginally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-22-2012, 09:37 AM #341Work hard......get strong
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Strong as always big E! Loving the volume and the hard work....very inspirational!
For those that love to train!
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12-22-2012, 10:59 AM #342Registered User
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thanks BG! I do what I canOriginally Posted by browguy808
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-22-2012, 12:29 PM #343Official Agent of Swole™
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That would have been fun!Originally Posted by emergency
thanks J. yeah kind of bummed no zombies came out to play
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12-22-2012, 12:32 PM #344Registered User
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could not agree more. oh well. atleast its a hoilday weekendOriginally Posted by jeezyreezy
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-22-2012, 12:35 PM #345Official Agent of Swole™
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Very trueOriginally Posted by emergency
Happy Holidays!!
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12-22-2012, 03:21 PM #346Swoosh
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Have a Wonderful Holiday, E!!!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-22-2012, 10:27 PM #347Registered User
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So this is where you've been hiding out lately
Merry Christmas Emergency!
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12-23-2012, 06:24 AM #348Registered User
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to you as wellOriginally Posted by jeezyreezy
Very true
Happy Holidays!!
Hope you do as well SwooshOriginally Posted by swooshie
Have a Wonderful Holiday, E!!!
This is the place . taking a break from sponsored logs for a few. Hope you have a great Christmas as wellOriginally Posted by punkybj
So this is where you've been hiding out lately
Merry Christmas Emergency!"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 06:37 AM #349Registered User
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yesterday was an off day for me.
I finally was able to finish wrapping all the Mrs presents. trying to decide if I should hit shoulders and calves today and cardio tomorrow or the other way around. what do you guys think?"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 06:59 AM #350Registered User
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Shoulders and calves today, cardio tomorrow. I wanted to do cardio tomorrow, but gym is closed and it is about 20 degrees here in Indiana.Originally Posted by emergency
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12-23-2012, 09:21 AM #351Registered User
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thanks bro. was thinking that same thing. looks like tomorrow is an off day for you. cant believe they are closing your gym on xmas eve. mine is closing early tomorrow and closed on christmas day. sure it is going to be crazy busy wednesday. Hopefully you can find a way toi get some training in tomorrow.Originally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 09:31 AM #352Registered User
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MerryChristmas
Last edited by emergency; 12-23-2012 at 06:34 PM. Reason: stupid disappearing pic
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 10:21 AM #353Registered User
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Merry Christmas to you too bud
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
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12-23-2012, 11:04 AM #354Registered User
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thanks Pritch. cant waitOriginally Posted by pastorpritch
Merry Christmas to you too budLast edited by emergency; 12-23-2012 at 12:06 PM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 12:04 PM #355Registered User
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Shoulders and calves
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12-23-2012, 12:07 PM #356Registered User
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thanks punky. yeah think that is the plan.Originally Posted by punkybj
Shoulders and calves"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 12:18 PM #357Omega Level
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does it feel like Christmas?
Merry Christmas
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12-23-2012, 06:26 PM #358Registered User
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its getting there minus the snowOriginally Posted by RyouBakua
does it feel like Christmas?
Merry Christmas
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 06:33 PM #359Registered User
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GYT shoulders and calve work
SUPPS
6 caps Battlefuel
1 scoop Assault
todays training
BB calf raises
135x10 185x10 225x10 275x10
standing machine calf raises
205x20 260x10 300x10
seated calf raises
135x10 205x10 225x10
GVT shoulders with a twist
Standing DB press
65x10x10
DB side raises
15x10x10
decline DB front raises
10x10x10
face pulls
35x10x10
all where done with 10 second break in between sets
Cardio
30 mins tread mill max incline @fast walk
POST
1 scoop Amino 1
2 scooops combat
going to hit up some quick cardio tomorrow before feast. now its off to check out christmas lights"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-23-2012, 08:51 PM #360Registered User
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just got back from christmas lights and took some pics of the cool ones for yeah
these 2 were linked with music and had a huge draw to the area.
liked their idea for christmas lights. their neighbors house was light up big time"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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