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  1. #301
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by emergency View Post
    no worries know tis the season for HIL to be busy as hell.
    glad to back in here

    Originally Posted by RyouBakua View Post
    there goes the neighborhood
    you're next

    Originally Posted by emergency View Post
    My Father who live back in Illnois sent me a email after I wrote him last week. excited to talk to him tomorrow since I have not spoken to him in 25+ years


    that's great E. good luck with going forward!
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  2. #302
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by emergency View Post
    reminded me of this

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  3. #303
    Omega Level RyouBakua's Avatar
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    hah, seen both of those before. good stuff

    Originally Posted by emergency View Post
    I really have my wife to thank since she is the one that pushed me to write him..


    Originally Posted by howimliving View Post
    you're next
    im not a teacher... but id gladly school you
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  4. #304
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by howimliving View Post
    glad to back in here



    you're next





    that's great E. good luck with going forward!
    thanks HIL. not getting my hopes to high but just see how things go.

    Originally Posted by howimliving View Post
    reminded me of this

    thats a great one as well
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  5. #305
    Team Muscletech Rep emergency's Avatar
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    just got done downing my pwo goodies off to destroy the wheelz
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  6. #306
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by emergency View Post
    just got done downing my pwo goodies off to destroy the wheelz
    Goooooo!
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  7. #307
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by llahhsoj View Post
    Goooooo!
    oh yeah todays update coming in a few
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  8. #308
    Team Muscletech Rep emergency's Avatar
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    Legs day



    SUPPS
    4 caps hybrid
    1 scoop Assault

    Todays training

    squat machine
    1PPS x10 2PPSx10 2PPS+25x10 3PPSx10 all warm up sets
    working
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    Hack squats
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    leg extension and leg curl super sets
    170/130x10 190/170x10 220/200x10
    Deads
    135x10 225x10 275x10

    decided to switch it up and add some tire flipping

    4 round trip sets
    ABS
    TRX superman 25x4
    2 sets abs wheel
    150 crunches
    Post
    1 scoop Amino 1
    2 scoops Combat

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  9. #309
    Omega Level RyouBakua's Avatar
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    4x down and back with a tire is a workout in itself

    solid job on those
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  10. #310
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by RyouBakua View Post
    4x down and back with a tire is a workout in itself

    solid job on those
    thanks RB been awhile on tire flips pretty happy with todays session. going to be adding alot more of tires and sleds its there might as well use it
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  11. #311
    Work hard......get strong browguy808's Avatar
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    Tire flipping always kicks @$$!
    MP get swole stack sponsored log:
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  12. #312
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by browguy808 View Post
    Tire flipping always kicks @$$!
    does make for a good time
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  13. #313
    I'll be back! mvd546's Avatar
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    Solid leg work E. Strong squats. Looks like you have a awesome gym!
    RELENTLESS

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  14. #314
    Reach out, touch faith. velocityrob's Avatar
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    You motivated me- I got a guy working on getting me a tractor tire.
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  15. #315
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by mvd546 View Post
    Solid leg work E. Strong squats. Looks like you have a awesome gym!
    thanks MVD. the new gym is half MMA and half bodybuilding
    Originally Posted by velocityrob View Post
    You motivated me- I got a guy working on getting me a tractor tire.
    thats what I like to hear. tractor tires are a work out in themselves
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  16. #316
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by RyouBakua View Post
    im not a teacher... but id gladly school you
    come at me bro

    Originally Posted by RyouBakua View Post
    4x down and back with a tire is a workout in itself
    that says it all
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  17. #317
    Official MuscleTech Rep llahhsoj's Avatar
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    Nice session! The new gym looks pretty cool. How much was that tire that you flipped?
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  18. #318
    Agent of Swole jeezyreezy's Avatar
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    Tire flipping, ropes.... I need to come down there and train at your gym
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    Originally Posted by llahhsoj View Post
    Nice session! The new gym looks pretty cool. How much was that tire that you flipped?
    thanks bro. not sure some where around 300

    Originally Posted by jeezyreezy View Post
    Tire flipping, ropes.... I need to come down there and train at your gym
    come on down J. you always have an open invitition
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  20. #320
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    Chest and triceps

    SUPPS
    6 caps Battle fuel
    1 scoop Assault

    yesterdays session
    HS Incline
    1PPSx10 2ppsx10 3PPSx10
    HS wide chest
    1PPS 10 2PPSx10 3PPSx10 4PPSx10
    incline db flies
    45x10 55x10
    Incline DB press
    70x10 75x10 80x10
    Pec deck
    130x10 170x10
    triceps push downs with reverse rope supersets
    170/130x10 x 4
    skull crushers machine
    130x10 160x10
    sure I am forgetting something

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  21. #321
    I'll be back! mvd546's Avatar
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    Strong chest work. Very strong hammer strength benching. Especially on the inlcine, for some reason my wrist usually bother me on the incline. It's my least favorite HS machine.
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  22. #322
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    thanks MVD . my lifting gloves have built in wrist wraps which keeps my wrists from bothering me.
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  23. #323
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    OFF Day Today

    jacked up my back at work on a lift assist with 700lb+ patient. nothing bad but just sore . figures since today was supposted to be back and bis. will do that tomorrow
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  24. #324
    ProMera Elite swooshie's Avatar
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    Originally Posted by emergency View Post
    thanks MVD . my lifting gloves have built in wrist wraps which keeps my wrists from bothering me.
    I need new lifting gloves and I've been thinking about the ones with the built in wrist wraps. So you like them? I do have a tweaky wrist on my left side that bugs me every so often. Thought wrist wraps might give it some extra stability.

    Originally Posted by emergency View Post
    OFF Day Today

    jacked up my back at work on a lift assist with 700lb+ patient. nothing bad but just sore . figures since today was supposted to be back and bis. will do that tomorrow
    Oh no!!! 700+ pounds Hope your back is ok, E!

    Have a great rest day
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  25. #325
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    Originally Posted by swooshie View Post
    I need new lifting gloves and I've been thinking about the ones with the built in wrist wraps. So you like them? I do have a tweaky wrist on my left side that bugs me every so often. Thought wrist wraps might give it some extra stability.





    Oh no!!! 700+ pounds Hope your back is ok, E!

    Have a great rest day
    love em . they work out great for the extra support
    yeah it will be good tomorrow just did not want to push it after that. thanks swoosh
    Last edited by emergency; 12-20-2012 at 06:56 PM.
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  26. #326
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by emergency View Post
    OFF Day Today

    jacked up my back at work on a lift assist with 700lb+ patient. nothing bad but just sore . figures since today was supposted to be back and bis. will do that tomorrow
    Ouchie!
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  27. #327
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by llahhsoj View Post
    Ouchie!
    just a little bit. as soon as I saw the size of her thought this is going to hurt, plus when they are that big they are no help. back is actually doing alright right now.should be in good shape to hit back tomorrow dont think i will be doing any rack pulls though
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  28. #328
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    morning all well the world did not end and its off to work with me anyways back is feeling just fine this morning. cant wait to get off shift and hit the gym. Hope everyone has a great weekend
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  29. #329
    Reach out, touch faith. velocityrob's Avatar
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    Originally Posted by emergency View Post
    morning all well the world did not end and its off to work with me anyways back is feeling just fine this morning. cant wait to get off shift and hit the gym. Hope everyone has a great weekend
    Too damn early.
    At least we ain't dead. So, thats a plus.
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  30. #330
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    Originally Posted by velocityrob View Post
    Too damn early.
    At least we ain't dead. So, thats a plus.
    thats true. never know
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