Training with Emergency -MP style

[howimliving]

no worries know tis the season for HIL to be busy as hell.

glad to back in here

there goes the neighborhood

you're next

My Father who live back in Illnois sent me a email after I wrote him last week. excited to talk to him tomorrow since I have not spoken to him in 25+ years

that's great E. good luck with going forward!

[howimliving]

reminded me of this

[RyouBakua]

hah, seen both of those before. good stuff

I really have my wife to thank since she is the one that pushed me to write him..

you're next

im not a teacher... but id gladly school you

[emergency]

glad to back in here



you're next





that's great E. good luck with going forward!

thanks HIL. not getting my hopes to high but just see how things go.

reminded me of this

thats a great one as well

[emergency]

just got done downing my pwo goodies off to destroy the wheelz

[llahhsoj]

just got done downing my pwo goodies off to destroy the wheelz

Goooooo!

[emergency]

Goooooo!

oh yeah todays update coming in a few

[emergency]

Legs day



SUPPS
4 caps hybrid
1 scoop Assault

Todays training

squat machine
1PPS x10 2PPSx10 2PPS+25x10 3PPSx10 all warm up sets
working
3PPS+35x10 4PPSx10 4PPS+35x10 5PPSx10
Hack squats
2PPSx10 4PPSx10x2
leg extension and leg curl super sets
170/130x10 190/170x10 220/200x10
Deads
135x10 225x10 275x10

decided to switch it up and add some tire flipping

4 round trip sets
ABS
TRX superman 25x4
2 sets abs wheel
150 crunches
Post
1 scoop Amino 1
2 scoops Combat

[RyouBakua]

4x down and back with a tire is a workout in itself

solid job on those

[emergency]

4x down and back with a tire is a workout in itself

solid job on those

thanks RB been awhile on tire flips pretty happy with todays session. going to be adding alot more of tires and sleds its there might as well use it

[browguy808]

Tire flipping always kicks @$$!

[emergency]

Tire flipping always kicks @$$!

does make for a good time

[mvd546]

Solid leg work E. Strong squats. Looks like you have a awesome gym!

[velocityrob]

You motivated me- I got a guy working on getting me a tractor tire.

[emergency]

Solid leg work E. Strong squats. Looks like you have a awesome gym!

thanks MVD. the new gym is half MMA and half bodybuilding

You motivated me- I got a guy working on getting me a tractor tire.

thats what I like to hear. tractor tires are a work out in themselves

[howimliving]

im not a teacher... but id gladly school you

come at me bro

4x down and back with a tire is a workout in itself

that says it all

[llahhsoj]

Nice session! The new gym looks pretty cool. How much was that tire that you flipped?

[jeezyreezy]

Tire flipping, ropes.... I need to come down there and train at your gym

[emergency]

Nice session! The new gym looks pretty cool. How much was that tire that you flipped?

thanks bro. not sure some where around 300

Tire flipping, ropes.... I need to come down there and train at your gym

come on down J. you always have an open invitition

[emergency]

Chest and triceps

SUPPS
6 caps Battle fuel
1 scoop Assault

yesterdays session
HS Incline
1PPSx10 2ppsx10 3PPSx10
HS wide chest
1PPS 10 2PPSx10 3PPSx10 4PPSx10
incline db flies
45x10 55x10
Incline DB press
70x10 75x10 80x10
Pec deck
130x10 170x10
triceps push downs with reverse rope supersets
170/130x10 x 4
skull crushers machine
130x10 160x10
sure I am forgetting something

[mvd546]

Strong chest work. Very strong hammer strength benching. Especially on the inlcine, for some reason my wrist usually bother me on the incline. It's my least favorite HS machine.

[emergency]

thanks MVD . my lifting gloves have built in wrist wraps which keeps my wrists from bothering me.

[emergency]

OFF Day Today

jacked up my back at work on a lift assist with 700lb+ patient. nothing bad but just sore . figures since today was supposted to be back and bis. will do that tomorrow

[swooshie]

thanks MVD . my lifting gloves have built in wrist wraps which keeps my wrists from bothering me.

I need new lifting gloves and I've been thinking about the ones with the built in wrist wraps. So you like them? I do have a tweaky wrist on my left side that bugs me every so often. Thought wrist wraps might give it some extra stability.

OFF Day Today

jacked up my back at work on a lift assist with 700lb+ patient. nothing bad but just sore . figures since today was supposted to be back and bis. will do that tomorrow

Oh no!!! 700+ pounds Hope your back is ok, E!

Have a great rest day

[emergency]

I need new lifting gloves and I've been thinking about the ones with the built in wrist wraps. So you like them? I do have a tweaky wrist on my left side that bugs me every so often. Thought wrist wraps might give it some extra stability.





Oh no!!! 700+ pounds Hope your back is ok, E!

Have a great rest day

love em . they work out great for the extra support
yeah it will be good tomorrow just did not want to push it after that. thanks swoosh

[llahhsoj]

OFF Day Today

jacked up my back at work on a lift assist with 700lb+ patient. nothing bad but just sore . figures since today was supposted to be back and bis. will do that tomorrow

Ouchie!

[emergency]

Ouchie!

just a little bit. as soon as I saw the size of her thought this is going to hurt, plus when they are that big they are no help. back is actually doing alright right now.should be in good shape to hit back tomorrow dont think i will be doing any rack pulls though

[emergency]

morning all well the world did not end and its off to work with me anyways back is feeling just fine this morning. cant wait to get off shift and hit the gym. Hope everyone has a great weekend

[velocityrob]

morning all well the world did not end and its off to work with me anyways back is feeling just fine this morning. cant wait to get off shift and hit the gym. Hope everyone has a great weekend

Too damn early.
At least we ain't dead. So, thats a plus.

[emergency]

Too damn early.
At least we ain't dead. So, thats a plus.

thats true. never know