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  1. #781
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by emergency View Post
    after 8 hours of sitting in class decided cardio was in order. 45 min of HIIT.

    3 caps shred matrix
    2 scoops MT Amino blast green apple.
    Cardio is good. Green apple Amino sounds awsome. I just saw that on tigerfitness.
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  2. #782
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by llahhsoj View Post
    Cardio is good. Green apple Amino sounds awsome. I just saw that on tigerfitness.
    Would love to try some green apple. Sounds awesome.
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  3. #783
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by llahhsoj View Post
    Cardio is good. Green apple Amino sounds awsome. I just saw that on tigerfitness.
    yeah its not to bad not to sweet not to sour.

    Originally Posted by metalmullisha View Post
    Would love to try some green apple. Sounds awesome.
    Yeah its a new Muscletech product they sent me to try out.
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  4. #784
    the phsyco circus KissIcon's Avatar
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    I guess sitting in a class for 8 hours, 45 minutes of cardio is worth it......................NOT but good job anyways
    workn'





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  5. #785
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by KissIcon View Post
    I guess sitting in a class for 8 hours, 45 minutes of cardio is worth it......................NOT but good job anyways
    yeah just felt so lazy not doing anything today. another 8 hours tomorrow.
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  6. #786
    PDiesel pwicks83's Avatar
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    Originally Posted by emergency View Post
    yeah just felt so lazy not doing anything today. another 8 hours tomorrow.
    Hit it hard and train like a freak e man.
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  7. #787
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by pwicks83 View Post
    Hit it hard and train like a freak e man.
    Thanks P. Ninja training post from class
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  8. #788
    Omega Level RyouBakua's Avatar
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    good cardio


    have a great weekend E
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  9. #789
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by RyouBakua View Post
    good cardio


    have a great weekend E
    thanks RB.
    Have a great weekend as well
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  10. #790
    Swoosh swooshie's Avatar
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    45 minutes of HIIT??? I think that would have done me in!

    Happy Weekend, E
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  11. #791
    Agent of Swole jeezyreezy's Avatar
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    45 minutes of HIIT.... awww yeah!
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  12. #792
    Brand in Black qstick99's Avatar
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    Strong cardio E! I am going to hit some cardio now. Hope you enjoy the remainder of the weekend bro!
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  13. #793
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by swooshie View Post
    45 minutes of HIIT??? I think that would have done me in!

    Happy Weekend, E
    Originally Posted by jeezyreezy View Post
    45 minutes of HIIT.... awww yeah!
    Originally Posted by qstick99 View Post
    Strong cardio E! I am going to hit some cardio now. Hope you enjoy the remainder of the weekend bro!
    thanks all!. man delaing with the crazies today. cant wait to get off work and hit the gym. hope everyone had and has a great weekend
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  14. #794
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Shoulders and calves

    SUPPS

    2 scoops Assault
    6 caps Battlefuel

    Todays training

    HS Shoulder press
    1PPSx15 1PPS+25x15 2PPSx15 2PPS+25x10

    Seated DB shoulder press
    40x15 45x15 50x15

    DB front and side raises
    30x15x2 35x15x2

    Seated bent over DB flies
    25x15x2

    BB front raises
    65x15 85x15 95x15

    Face pulls
    50x15 85x15 115x15

    HS shrugs
    1PPSx15 2PPSx15 3ppsX15 4ppsX15

    standing calf raises machine and then BB
    185x15 225x15 285x15

    BB millitary press
    135x15 155x15 165x15 175x15

    ABS
    200 hanging

    Post
    2 scoops MT Amino Blast

    tomorrow starts stim break time. going to be running a tub of MT Push 10 followed by Magnum Opus.

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  15. #795
    Official MuscleTech Rep llahhsoj's Avatar
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    Strong 15s across the board! I'm glad my stim break is about over, well except during a workout. I drink coffee in the morning.
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  16. #796
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by llahhsoj View Post
    Strong 15s across the board! I'm glad my stim break is about over, well except during a workout. I drink coffee in the morning.
    thanks Josh. yeah its time again not that I want to but it must be done. decaf coffee right ?
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  17. #797
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by emergency View Post
    thanks Josh. yeah its time again not that I want to but it must be done. decaf coffee right ?
    Ehhh, no! I guess even my log wasn't totally non-stim. I added Maximize Intense on 3 of the sessions, lol. At least I kept it all iForce.
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  18. #798
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    Originally Posted by llahhsoj View Post
    Ehhh, no! I guess even my log wasn't totally non-stim. I added Maximize Intense on 3 of the sessions, lol. At least I kept it all iForce.
    yeah drinking decaf is like drinking near beer no purpose. you deserved some stims
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  19. #799
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  20. #800
    I'll be back! mvd546's Avatar
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    Solid shoulder work E!
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  21. #801
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    Originally Posted by mvd546 View Post
    Solid shoulder work E!
    thanks bro.
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  22. #802
    PDiesel pwicks83's Avatar
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    Nice weekend workout bro. No kids at school today so it's like having a extra day off. Going to gym early.
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  23. #803
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    Originally Posted by pwicks83 View Post
    Nice weekend workout bro. No kids at school today so it's like having a extra day off. Going to gym early.
    thanks P. enjoy the extra long weekend and the early lifts
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  24. #804
    PDiesel pwicks83's Avatar
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    Originally Posted by emergency View Post
    thanks P. enjoy the extra long weekend and the early lifts
    I just noticed you are going to use Opus. I loved that stuff.
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  25. #805
    Tyrant Titan metalmullisha's Avatar
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    Why no OHP ?
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  26. #806
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    Originally Posted by pwicks83 View Post
    I just noticed you are going to use Opus. I loved that stuff.
    yeah a have a grip of the blue razz packs as well as a tub of the org flav. going to run the Push 10 first then go with Opus

    Originally Posted by metalmullisha View Post
    Why no OHP ?
    good catch forget to post them thanks MM
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  27. #807
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by emergency View Post

    good catch forget to post them thanks MM
    Vid or it didnt happen
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  28. #808
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    Originally Posted by metalmullisha View Post
    Vid or it didnt happen
    well since I cant go back in time .. no vid
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  29. #809
    Omega Level RyouBakua's Avatar
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    back to logging huh. lucky duck


    Originally Posted by emergency View Post
    well since I cant go back in time .. no vid
    lol
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  30. #810
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    Originally Posted by RyouBakua View Post
    back to logging huh. lucky duck




    lol
    Rob hooked me up with ergotest log . will let you know when its up and running. after that I am going back to my logging vaca
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