Training with Emergency -MP style

**KissIcon** · 01-24-2013, 04:43 AM

hope you are feeling a bit better 911

**emergency** · 01-24-2013, 10:23 AM

feeling better today guys. going to hit some legs after work today

**howimliving** · 01-24-2013, 10:38 AM

Originally Posted by emergency

going to hit some legs after work today

brb checking back in after work

**emergency** · 01-24-2013, 11:06 AM

Originally Posted by howimliving

brb checking back in after work

doesnt mean I am going to post my training right away crazy HIL

**howimliving** · 01-24-2013, 11:13 AM

Originally Posted by emergency

doesnt mean I am going to post my training right away crazy HIL

**emergency** · 01-24-2013, 06:30 PM

Originally Posted by howimliving

**llahhsoj** · 01-24-2013, 06:31 PM

^^^^ I don't think Swooshie would like that gif. lol.

**KissIcon** · 01-24-2013, 06:32 PM

Originally Posted by emergency

^^I felt like that today

^^^

**emergency** · 01-24-2013, 06:32 PM

cardio

decided I should wait one more day to had back to the gym since I am still hacking like I have TB.

Hit 40 min on treadmill

legs tomorrow instead

**emergency** · 01-24-2013, 06:33 PM

Originally Posted by llahhsoj

^^^^ I don't think Swooshie would like that gif. lol.

yeah probably not but waht you going to do

Originally Posted by KissIcon

^^I felt like that today

^^^

We all have those days

**KissIcon** · 01-24-2013, 06:37 PM

smart move waiting another day. besides, cardio doesn't hurt............errr, well, yes it does but, you know.......

**TheMatzah** · 01-24-2013, 06:38 PM

E,

We're brethren so posting a lil magic right here for your followers (in between MP supps of course

)

http://forum.bodybuilding.com/showth...hp?t=151364743

Enjoy,

talk soon bro!

**emergency** · 01-24-2013, 06:41 PM

Originally Posted by KissIcon

smart move waiting another day. besides, cardio doesn't hurt............errr, well, yes it does but, you know.......

thanks Kiss. I am sure I would have got some death stares if I went today.

Originally Posted by TheMatzah

E,

We're brethren so posting a lil magic right here for your followers (in between MP supps of course

)

http://forum.bodybuilding.com/showth...hp?t=151364743

Enjoy,

talk soon bro!

sounds good bro. on my way to check out this post

**mvd546** · 01-24-2013, 06:43 PM

Soldi cardio session. Smart to rest up and stay away from lifting until your 100%.

**pwicks83** · 01-25-2013, 04:19 AM

Nothing wrong with waiting one more day. That's great you went in and did some cardio. Happy Friday E.

**emergency** · 01-25-2013, 06:26 AM

Originally Posted by mvd546

Soldi cardio session. Smart to rest up and stay away from lifting until your 100%.

Originally Posted by pwicks83

Nothing wrong with waiting one more day. That's great you went in and did some cardio. Happy Friday E.

thanks guys. feeling good enough to finally get some weights in later today. Have a great weekend guys

**jeezyreezy** · 01-25-2013, 11:46 AM

Nice cardio work E. I bet you can wait to get in there and lift

**pwicks83** · 01-25-2013, 11:47 AM

Straight kill it E

**qstick99** · 01-25-2013, 12:27 PM

Nice cardio work and I'm betting you are ready for a pretty sporty session!

**emergency** · 01-25-2013, 03:18 PM

Originally Posted by jeezyreezy

Nice cardio work E. I bet you can wait to get in there and lift

Originally Posted by pwicks83

Straight kill it E

Originally Posted by qstick99

Nice cardio work and I'm betting you are ready for a pretty sporty session!

thanks guys. felt awesome to lift today

**jeezyreezy** · 01-25-2013, 03:23 PM

Originally Posted by emergency

thanks guys. felt awesome to lift today

Always feels good

**emergency** · 01-25-2013, 03:33 PM

Legs

SUPPS

6 caps battlefuel
2 scoops Assault

todays training

machine squats
1 ppsx20 warm up 2 ppsx20 3PPSx20 4PPSx20
Hack squats
2 ppsx20 3PPSx20 4PPSx20
leg extensions and curls supersets
170x20/140x20 200x20/170x20 220x15/70x20 per leg
rack pulls
135x20 185x20 205x20 kept them light today
squats
135x20 185x20
ABS
200 crunches
50 hanging

Post
1 scoop orange mango amino 1
2 scoop banana Combat
felt great to hit the weights today been 4 days since I hit them last walked into the gym in a pissed off mood[work] left feeling great. cant wait til Sunday to hit training again. My wife and I have an agreement no lifting on Saturdays so sunday wont get here soon enough

**emergency** · 01-25-2013, 03:33 PM

Originally Posted by jeezyreezy

Always feels good

that is does J.

**KissIcon** · 01-25-2013, 03:50 PM

great come back after being illn' E.
I can't wait to at least be able to do rack pulls again myself. Never been able to hack squat though. just can't seem to get my feet positioned right so that it doesn't feel like my kneecaps are going to explode across the gym.

Banana shake, sounds delish..

**emergency** · 01-25-2013, 03:55 PM

Originally Posted by KissIcon

great come back after being illn' E.
I can't wait to at least be able to do rack pulls again myself. Never been able to hack squat though. just can't seem to get my feet positioned right so that it doesn't feel like my kneecaps are going to explode across the gym.

Banana shake, sounds delish..

yeah have the same problem sometimes with the hacks. have a great weekend bro

**howimliving** · 01-25-2013, 04:17 PM

Originally Posted by emergency

2 scoops Assault

u wot m8?

one tub will only last 8 sessions you crazy animal

glad to see you hit it up again and it looks like you're right back into heavy weight with lots of volume; regualr, badass E

**emergency** · 01-25-2013, 04:21 PM

Originally Posted by howimliving

u wot m8?

one tub will only last 8 sessions you crazy animal

glad to see you hit it up again and it looks like you're right back into heavy weight with lots of volume; regualr, badass E

thanks HIL . the 2 scoops equals one of the old scoop . what flav Assault you running right now?

**howimliving** · 01-25-2013, 04:29 PM

Originally Posted by emergency

thanks HIL . the 2 scoops equals one of the old scoop . what flav Assault you running right now?

raspberry lemonade with this scoop-

i told drew i wasn't picky when it comes to flavor so he sent me the rainbow lol

**emergency** · 01-25-2013, 04:39 PM

Originally Posted by howimliving

raspberry lemonade with this scoop-

i told drew i wasn't picky when it comes to flavor so he sent me the rainbow lol

yeah the old school one. raspberry lemonade is awesome . new version of Assault in the works right now.

**emergency** · 01-25-2013, 04:42 PM

why do abs work when you can get the flex belt .. what a joke

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