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  1. #631
    the phsyco circus KissIcon's Avatar
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    hope you are feeling a bit better 911
    just shufflen'


    I am back at it:
    >>>>>>>>>>>>>>EVL ENGN log: http://forum.bodybuilding.com/showthread.php?t=161189773&p=1229166593#post1229166593 <<<<<<<<





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  2. #632
    Team Muscletech Rep emergency's Avatar
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    feeling better today guys. going to hit some legs after work today
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  3. #633
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by emergency View Post
    going to hit some legs after work today
    brb checking back in after work
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  4. #634
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by howimliving View Post
    brb checking back in after work
    doesnt mean I am going to post my training right away crazy HIL
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  5. #635
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by emergency View Post
    doesnt mean I am going to post my training right away crazy HIL
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  6. #636
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by howimliving View Post
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  7. #637
    Official MuscleTech Rep llahhsoj's Avatar
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    ^^^^ I don't think Swooshie would like that gif. lol.
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  8. #638
    the phsyco circus KissIcon's Avatar
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    Originally Posted by emergency View Post
    ^^I felt like that today ^^^
    just shufflen'


    I am back at it:
    >>>>>>>>>>>>>>EVL ENGN log: http://forum.bodybuilding.com/showthread.php?t=161189773&p=1229166593#post1229166593 <<<<<<<<





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  9. #639
    Team Muscletech Rep emergency's Avatar
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    cardio

    decided I should wait one more day to had back to the gym since I am still hacking like I have TB.

    Hit 40 min on treadmill

    legs tomorrow instead

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  10. #640
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by llahhsoj View Post
    ^^^^ I don't think Swooshie would like that gif. lol.
    yeah probably not but waht you going to do

    Originally Posted by KissIcon View Post
    ^^I felt like that today ^^^
    We all have those days
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  11. #641
    the phsyco circus KissIcon's Avatar
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    smart move waiting another day. besides, cardio doesn't hurt............errr, well, yes it does but, you know.......
    just shufflen'


    I am back at it:
    >>>>>>>>>>>>>>EVL ENGN log: http://forum.bodybuilding.com/showthread.php?t=161189773&p=1229166593#post1229166593 <<<<<<<<





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  12. #642
    el padre matz TheMatzah's Avatar
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    E,

    We're brethren so posting a lil magic right here for your followers (in between MP supps of course )

    http://forum.bodybuilding.com/showth...hp?t=151364743

    Enjoy,

    talk soon bro!
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  13. #643
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by KissIcon View Post
    smart move waiting another day. besides, cardio doesn't hurt............errr, well, yes it does but, you know.......
    thanks Kiss. I am sure I would have got some death stares if I went today.
    Originally Posted by TheMatzah View Post
    E,

    We're brethren so posting a lil magic right here for your followers (in between MP supps of course )

    http://forum.bodybuilding.com/showth...hp?t=151364743

    Enjoy,

    talk soon bro!
    sounds good bro. on my way to check out this post
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  14. #644
    I'll be back! mvd546's Avatar
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    Soldi cardio session. Smart to rest up and stay away from lifting until your 100%.
    RELENTLESS

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  15. #645
    PDiesel pwicks83's Avatar
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    Nothing wrong with waiting one more day. That's great you went in and did some cardio. Happy Friday E.
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  16. #646
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by mvd546 View Post
    Soldi cardio session. Smart to rest up and stay away from lifting until your 100%.
    Originally Posted by pwicks83 View Post
    Nothing wrong with waiting one more day. That's great you went in and did some cardio. Happy Friday E.
    thanks guys. feeling good enough to finally get some weights in later today. Have a great weekend guys
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  17. #647
    JaReez jeezyreezy's Avatar
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    Nice cardio work E. I bet you can wait to get in there and lift
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  18. #648
    PDiesel pwicks83's Avatar
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    Straight kill it E
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  19. #649
    TRANSFORM qstick99's Avatar
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    Nice cardio work and I'm betting you are ready for a pretty sporty session!
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  20. #650
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by jeezyreezy View Post
    Nice cardio work E. I bet you can wait to get in there and lift
    Originally Posted by pwicks83 View Post
    Straight kill it E
    Originally Posted by qstick99 View Post
    Nice cardio work and I'm betting you are ready for a pretty sporty session!
    thanks guys. felt awesome to lift today
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  21. #651
    JaReez jeezyreezy's Avatar
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    Originally Posted by emergency View Post
    thanks guys. felt awesome to lift today
    Always feels good
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  22. #652
    Team Muscletech Rep emergency's Avatar
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    Legs

    SUPPS

    6 caps battlefuel
    2 scoops Assault

    todays training

    machine squats
    1 ppsx20 warm up 2 ppsx20 3PPSx20 4PPSx20
    Hack squats
    2 ppsx20 3PPSx20 4PPSx20
    leg extensions and curls supersets
    170x20/140x20 200x20/170x20 220x15/70x20 per leg
    rack pulls
    135x20 185x20 205x20 kept them light today
    squats
    135x20 185x20
    ABS
    200 crunches
    50 hanging

    Post
    1 scoop orange mango amino 1
    2 scoop banana Combat
    felt great to hit the weights today been 4 days since I hit them last walked into the gym in a pissed off mood[work] left feeling great. cant wait til Sunday to hit training again. My wife and I have an agreement no lifting on Saturdays so sunday wont get here soon enough

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  23. #653
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by jeezyreezy View Post
    Always feels good
    that is does J.
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  24. #654
    the phsyco circus KissIcon's Avatar
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    great come back after being illn' E.
    I can't wait to at least be able to do rack pulls again myself. Never been able to hack squat though. just can't seem to get my feet positioned right so that it doesn't feel like my kneecaps are going to explode across the gym.

    Banana shake, sounds delish..
    just shufflen'


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  25. #655
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by KissIcon View Post
    great come back after being illn' E.
    I can't wait to at least be able to do rack pulls again myself. Never been able to hack squat though. just can't seem to get my feet positioned right so that it doesn't feel like my kneecaps are going to explode across the gym.

    Banana shake, sounds delish..
    yeah have the same problem sometimes with the hacks. have a great weekend bro
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  26. #656
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by emergency View Post
    2 scoops Assault
    u wot m8?

    one tub will only last 8 sessions you crazy animal

    glad to see you hit it up again and it looks like you're right back into heavy weight with lots of volume; regualr, badass E
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  27. #657
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by howimliving View Post
    u wot m8?

    one tub will only last 8 sessions you crazy animal

    glad to see you hit it up again and it looks like you're right back into heavy weight with lots of volume; regualr, badass E
    thanks HIL . the 2 scoops equals one of the old scoop . what flav Assault you running right now?
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  28. #658
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by emergency View Post
    thanks HIL . the 2 scoops equals one of the old scoop . what flav Assault you running right now?
    raspberry lemonade with this scoop-



    i told drew i wasn't picky when it comes to flavor so he sent me the rainbow lol
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  29. #659
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by howimliving View Post
    raspberry lemonade with this scoop-



    i told drew i wasn't picky when it comes to flavor so he sent me the rainbow lol
    yeah the old school one. raspberry lemonade is awesome . new version of Assault in the works right now.
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  30. #660
    Team Muscletech Rep emergency's Avatar
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    why do abs work when you can get the flex belt .. what a joke

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