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  1. #391
    Omega Level RyouBakua's Avatar
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    have an uneventful weekend

    Originally Posted by emergency View Post
    we all feel like this
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  2. #392
    Team Muscletech Rep emergency's Avatar
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    SORRY for the lack of training posts. been moved up to Acting again at work so just when I start to post something I get interrupted. hopefully can get my updates going in here by next week on my days off from work.
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  3. #393
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    SORRY for the lack of training posts. been moved up to Acting again at work so just when I start to post something I get interrupted. hopefully can get my updates going in here by next week on my days off from work.
    its all good


    gonna be pretty busy for me in the new year
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  4. #394
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by RyouBakua View Post
    its all good


    gonna be pretty busy for me in the new year
    Im sure it will be. you are a busy guy now
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  5. #395
    Swooshapalulus swooshie's Avatar
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    Originally Posted by emergency View Post
    SORRY for the lack of training posts. been moved up to Acting again at work so just when I start to post something I get interrupted. hopefully can get my updates going in here by next week on my days off from work.
    I hate how work gets in the way of everything

    Hi E
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  6. #396
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by swooshie View Post
    I hate how work gets in the way of everything

    Hi E
    Hi Swoosh !!
    yeah same here. if only we didnot have to work
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  7. #397
    JaReez jeezyreezy's Avatar
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  8. #398
    Omega Level RyouBakua's Avatar
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    have a happy new year

    [][][][]===ProMera Sports Rep===[][][][]
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  9. #399
    TRANSFORM qstick99's Avatar
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    Strong leg session E!
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  10. #400
    Registered User thekaratekid's Avatar
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    Happy New Years, E (and everyone). Have a fun and safe night.
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  11. #401
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by jeezyreezy View Post
    Acting is good, means you're doing great work
    Originally Posted by RyouBakua View Post
    have a happy new year

    Originally Posted by qstick99 View Post
    Strong leg session E!
    Originally Posted by thekaratekid View Post
    Happy New Years, E (and everyone). Have a fun and safe night.
    thanks all!! hope you all have a safe and happy new year.
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  12. #402
    Team Muscletech Rep emergency's Avatar
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    Cardio

    did an hour of cardio yesterday probably end up doing the same again today and back at weights tomorrow

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  13. #403
    Team Muscletech Rep emergency's Avatar
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    Happy New Year all!!!!
    Last edited by emergency; 12-31-2012 at 06:40 AM.
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  14. #404
    Registered User thekaratekid's Avatar
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    E do you ever watch that show Chicago Fire?

    My wife loves it, so I end up watching it with her once in a while. It's okay. Typical ER/Grey's Anatomy type of show except it's about a fire dept rather than a hospital. Probably a little unrealistic when it comes to the realism of the social aspects of the job. My sister is a doctor in DC and she can't watch the doctor shows because she says it's so stupid how they portray the social aspects of the job (sex scandals everyday).

    Just a bunch of pretty faces and hot bodies. You'd fit right in!

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  15. #405
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by thekaratekid View Post
    E do you ever watch that show Chicago Fire?

    My wife loves it, so I end up watching it with her once in a while. It's okay. Typical ER/Grey's Anatomy type of show except it's about a fire dept rather than a hospital. Probably a little unrealistic when it comes to the realism of the social aspects of the job. My sister is a doctor in DC and she can't watch the doctor shows because she says it's so stupid how they portray the social aspects of the job (sex scandals everyday).

    Just a bunch of pretty faces and hot bodies. You'd fit right in!

    I watched about 15 mins of an episode when it first came out. reminded my of Backdraft and a soap opera . needless to say I have not watched it since.
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  16. #406
    <<TEAM MAGNUM>> B Con's Avatar
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    All this cardio makes me feel like I'm slacking haha. Great stuff E. Keep it up and Happy New Year.
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  17. #407
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    Happy New Year, E
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  18. #408
    Official MuscleTech Rep llahhsoj's Avatar
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  19. #409
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by B Con View Post
    All this cardio makes me feel like I'm slacking haha. Great stuff E. Keep it up and Happy New Year.
    Originally Posted by swooshie View Post


    Happy New Year, E
    Originally Posted by llahhsoj View Post
    Thanks all!!! Hope everyone has a safe and Happy New Year
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  20. #410
    Team Muscletech Rep emergency's Avatar
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    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
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  21. #411
    TRANSFORM qstick99's Avatar
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    Have a safe and happy New Year Y, hope 13 is a good one for you! Thanks for all the help and advise you've given, much appreciated bro!
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  22. #412
    I'll be back! mvd546's Avatar
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    Happy New Year E!! Looking forward to another year of Beastmode workouts!!
    RELENTLESS

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  23. #413
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by qstick99 View Post
    Have a safe and happy New Year Y, hope 13 is a good one for you! Thanks for all the help and advise you've given, much appreciated bro!
    Thanks Q Hope the new year is a great one for you. keep training hard bro

    Originally Posted by mvd546 View Post
    Happy New Year E!! Looking forward to another year of Beastmode workouts!!
    Thanks Mvd Hope you have a great New Year as well. thanks for the continued support.
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  24. #414
    TRANSFORM qstick99's Avatar
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    What's on the agenda here bro, any specific goals set for the year or mid year?
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  25. #415
    <<TEAM MAGNUM>> B Con's Avatar
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    Hope you're having a GREAT new year's.
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  26. #416
    Registered User howimliving's Avatar
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    just noticed the "lead forum rep" in sig......

    congrats bro!
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  27. #417
    Reach out, touch faith. velocityrob's Avatar
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    Originally Posted by qstick99 View Post
    What's on the agenda here bro, any specific goals set for the year or mid year?
    This....

    Originally Posted by howimliving View Post
    just noticed the "lead forum rep" in sig......

    congrats bro!


    Dayum! Some prestige there, amigo! Good work.
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  28. #418
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by qstick99 View Post
    What's on the agenda here bro, any specific goals set for the year or mid year?
    no real goals set other then just keep training the way I have been

    Originally Posted by B Con View Post
    Hope you're having a GREAT new year's.
    thanks B. you as well

    Originally Posted by howimliving View Post
    just noticed the "lead forum rep" in sig......

    congrats bro!
    thanks HIL.

    Originally Posted by velocityrob View Post
    This....





    Dayum! Some prestige there, amigo! Good work.
    thanks Vrob. hope you had a great holiday
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  29. #419
    Team Muscletech Rep emergency's Avatar
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    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
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    Chest and triceps

    SUPPS
    6 caps Battle Fuel
    1 scoop Grape Assault

    Training
    HS Wide chest

    1PPSx12 2 PPSx12 3PPSx12 4PPSx12
    HS Incline
    1PPSx12 2PPSx12 3PPSx12
    Incline DB flies
    45x12 55x12 60x12
    decline BB bench
    135x12 185x12 205x12 225x12
    Decline DB Bench
    45x12
    pec deck
    120x12
    reverse rope pull downs
    100x12 110x12 130x12
    tricep pull downs
    130x12 160x12 175x12
    seated machine tricep extension
    140x12 160x12
    narrow grip bench
    135x20 155x12 175x12
    flat DB bench
    90x12
    and thats the game

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  30. #420
    JaReez jeezyreezy's Avatar
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    A training post...!?!


    New Year, same great work ethic... NIIIIIICE!
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