Since february 14th 2012, this is where i am at

[rcass023]

went from around 185 to <172lbs. And losing

I can see my veins very nicely in my oblique area, and love every second of it. I am a naturally very very veiny guy, and love it hehe.
only genetic property of my family that is amazing!

Although i have no idea of my bodyfat. i am on the road traveling every week and hit up gyms where i stay and whatnot. I workout 6 days a week, 3 day split.

could you guys rate my BF %?

have been eating about 1900-2100 calories a day.

thanks all!

[rcass023]

bump sorry about that everyone

here are the attachments..

approx. BF% guesstimate would be appreciated =)

thanks!

[fitnessfreak20]

Are these before and after pics? I'd say your around 13-14% I can't tell the difference in any of the pics though if they are take a few front shots too looking good so far!

[rcass023]

Are these before and after pics? I'd say your around 13-14% I can't tell the difference in any of the pics though if they are take a few front shots too looking good so far!

These are all pics taken today.

When i wake up tomorrow i will post a picture of me about 3 months ago, then take front shots as well

thanks and good night!

[rcass023]

Here is a picture of me on March 19th 2012. I was obviously eating way more carbs than i should have been. I was on AX+LX at the time , and no cutting formulas

March 19th 2012


& the last two pics are from this morning


Help me find my BF % ~~ thanks all =)

[kkklick]

I would guess somewhere around 14, good job on the cut, I'd say cut for t

[Einrich310]

went from around 185 to <172lbs. And losing

I can see my veins very nicely in my oblique area, and love every second of it. I am a naturally very very veiny guy, and love it hehe.
only genetic property of my family that is amazing!

Although i have no idea of my bodyfat. i am on the road traveling every week and hit up gyms where i stay and whatnot. I workout 6 days a week, 3 day split.

could you guys rate my BF %?

have been eating about 1900-2100 calories a day.

thanks all!

Yeah you look like your under 15%

[rcass023]

Yeah you look like your under 15%

right on! i think within the year i can hit 10% with my same diet and whatnot.

12 months on a cut with 1 month matenience calories..

does this sound good?

Thanks!

[joshwah]

You could get 10 in 4-8 weeksmate. Then lean bulk from there.

[rcass023]

You could get 10 in 4-8 weeksmate. Then lean bulk from there.

damn i hope! that would be nice.

i do cardio about 4 times a week on average, workout 6 days a week. my diet is definitely in check

and i just started IF today. i like it thus far

[berra2k]

Here is a picture of me on March 19th 2012. I was obviously eating way more carbs than i should have been. I was on AX+LX at the time , and no cutting formulas

March 19th 2012


& the last two pics are from this morning


Help me find my BF % ~~ thanks all =)

With those last pics I'd say you're down to around 12%.

[rcass023]

With those last pics I'd say you're down to around 12%.

NICE! trying to get my beach body in check. i have to cut my sodium also!