Hey guys, My name is Dan. 18 Years old. 5'9'', 172
I've always been in okay shape, played Tennis in highschool. Went away to college and kind of put on a gut. I'm going to try and fix my diet habits (this has always been my biggest downfall- my parents love to cook/eat unhealthy foods), while doing SS with my friend to put on some muscle.
Follow me on my journey over this summer. Today (5/17/12) my friend and I will be lifting and trying to get our max lifts before actually beginning on Monday (5/21).
Bodyweight: 171.9
Squat: 70 3x5
Bench: 100 3x5
Deadlift 110 3x5 (this is all the weights we had, coulda maybe gone higher.
Press:
Cleans:
Before Pics: ( I know they're awful :/ )
IMG_0282.jpg
IMG_0286.jpg
IMG_0283.jpg
IMG_0287.jpg
|
|
Results 1 to 6 of 6
-
05-17-2012, 10:17 AM #1Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 17
- Rep Power: 0
Dan's SS Log. Hopefully gain some muscle, lose a little weight.
Last edited by dannym37; 05-17-2012 at 04:03 PM.
-
05-17-2012, 04:04 PM #2Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 17
- Rep Power: 0
Edited with starting weights.
Legs are feeling pretttttty sore after the first work out.
-
05-17-2012, 05:02 PM #3Registered User
- Join Date: Apr 2012
- Location: United States
- Age: 30
- Posts: 228
- Rep Power: 153
All the weights you had? where are you working out at bro?Originally Posted by dannym37
"Pain is only temporary,
Quitting last forever."
-
05-17-2012, 07:09 PM #4Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 17
- Rep Power: 0
I was working at my friends basement. We're buying more weights tomorrow.Originally Posted by DaveChrist54
-
-
05-18-2012, 02:29 PM #5Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 17
- Rep Power: 0
Played about an hour of intense tennis today, Felt good.
-
05-20-2012, 09:23 AM #6Registered User
- Join Date: Apr 2012
- Location: United States
- Age: 30
- Posts: 228
- Rep Power: 153
Good luck bro
"Pain is only temporary,
Quitting last forever."
Bookmarks