Cutting.. Whey and Dextrose or Just Whey Isolates???

[footbag_man]

So I am trying to cut.. After my workout should I take 30g whey + 40g dextrose (glucose) or should I just take the 30g whey isolates???

[Valhallabound86]

Isolates will be lower in calories, so if you're having a hard time fitting in the whey/dextrose then just do isolates. The dextrose isn't hugely necessary either.


Odd question: Is your nickname in reference to hacky-sack/footbag playing, or something completely different? I've heard it go by many names.

[cumminslifter]

no need for dextrose man. any whey and carb source will work try oats. or just have a whole food meal for sataiety reasons

[footbag_man]

Isolates will be lower in calories, so if you're having a hard time fitting in the whey/dextrose then just do isolates. The dextrose isn't hugely necessary either.


Odd question: Is your nickname in reference to hacky-sack/footbag playing, or something completely different? I've heard it go by many names.

Yeah mate.. Its about the hacky sack.. I used to be pretty into it when I was younger and the username just stuck.