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  1. #1
    Registered User Jepoy005's Avatar
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    Flaxseed Oil? How many Mg or Grams should i take?

    I usually take 2000 Mg of flaxseeds oils (1000 mg after breakfast; 1000 mg after dinner).

    Should i take even more?

    I weigh 185 lbs; 5'10" tall....

    Tnx!
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  2. #2
    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by Jepoy005 View Post
    I usually take 2000 Mg of flaxseeds oils (1000 mg after breakfast; 1000 mg after dinner).

    Should i take even more?

    I weigh 185 lbs; 5'10" tall....

    Tnx!
    it isnt necessary to take any


    Pick up a high EPA+DHA fishoil instead
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  3. #3
    Registered User Jepoy005's Avatar
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    Originally Posted by powercage View Post
    it isnt necessary to take any


    Pick up a high EPA+DHA fishoil instead
    oh ok... tnx tnx...
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  4. #4
    Registered User Push2failure's Avatar
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    Yea 2000mg is suffice..

    1000mg before and 1000mg after a workout if how i do it!!

    ;-)
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