I am a 28 year old mom of 2 and really want to transform my body.
I loathe the thought of cardio although I do it maybe twice a week for 30 minutes (workout dvd).
A membership at the gym is not an option for me right now but I am saving to start it next year. In the meantime, all i have is a set of dumbbells that weigh 7lbs each.
Is it at all possible to tone up ( firm up all jello bits haha )my body with it and some bodyweight exercises?
I am not expecting to build muscle with what I have right now but could I atleast for the rest of the year firm up and loose some body fat?
Also seriously, how necessary is cardio? Could I go for a walk twice a week and it be sufficient or am I dreaming?
I eat pretty healthy but in a low everything way and I know if I want to gain muscle I should change this. I have read a lot of stickies but just needed some personal info.
Thanks to anyone who can help.