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  1. #1
    Registered User bitri24's Avatar
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    How to increase vascularity

    Does anyone have any tips? I know most people say its genetics, bodyfat, saturation, etc, but does anyone have anything that has worked for them to increase vascularity permanently?(not just N.O.)
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    Registered User HaffDaddy's Avatar
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    Drop bodyfat try compound 20 if ur looking for something to help shred u up my already shredded friend is on it and his forearms look like lee priests
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    \_(シ)_/ NP603's Avatar
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    has to do with bodyfat. the more you lose the more you see.
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    My whole family is very vascular. And I am too. I see it most when I'm well hydrated, it's hot out, and I'm working out or just being active.

    It also has to do with low BF. So get that and you're going to be set.

    Also, if you want something that'll last awhile then take 1g agmatine sulfate pre workout. Stuff gibes you a huge pump
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    smoke mad krillz xbuttheaddx's Avatar
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    Vascularity partly comes down to bf%, if you want more vascularity and definition simply drop fat, however dropping fat will only go so far. Genetics plays a big role in just how vascular you can get, some guys can lean up as much as they can and still not have the vascularity as someone with different genetics who has a higher bf %
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    Originally Posted by bitri24 View Post
    Does anyone have any tips? I know most people say its genetics, bodyfat, saturation, etc, but does anyone have anything that has worked for them to increase vascularity permanently?(not just N.O.)
    pretty sure there's some kind of supplement for that, i saw a thread about it once but i'm not really sure
    i get it in my forearms and shoulders when i lift but it just goes away after like 1/2 an hour
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  7. #7
    Registered User carlostherock's Avatar
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    Originally Posted by xbuttheaddx View Post
    Vascularity partly comes down to bf%, if you want more vascularity and definition simply drop fat, however dropping fat will only go so far. Genetics plays a big role in just how vascular you can get, some guys can lean up as much as they can and still not have the vascularity as someone with different genetics who has a higher bf %
    This.

    Also very high reps can increase vascularity through angiogenesis, neovascularization, etc. But idk how much.
    IN

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  8. #8
    Approaching Aesthetic Jared509's Avatar
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    Lower bodyfat an take less vaso constrictors.


    You also may just have poor blood circulation
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  9. #9
    Registered User jimmyhifly's Avatar
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    I notice that when im at school where it is very cold usually, my vascularity is not there...then when i walkout side to 80 degree weather, my veins just start poppin out. I think temperature has something to do with it after dropping bodyfat.
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