I go on holiday in 3 weeks and am hoping to get as ripped as possible in that time. Have left it late as have exams at the moment but can hit the gym everyday from tomorrow now.
Planning on a low carb diet - Cutting out all fizzy drinks and microbing meals - Also taking 3 scoops of syntha 6 in between meals
Workout - Planning to lift 3 times a week and cardio 4-5 times (High intensity)
I'm currently about 15% bodyfat and would like to get it as low as possible. Realistically I don't think I will get a visable 6 pack in this time but I can dream.
I have been reading the threads and hopefully will get as lean as possible.
Am I being unrealistic in thinking I could get down 2-3% bodyfat?
Thread: 3 weeks to a beach body