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  1. #1
    Registered User Jammie1989's Avatar
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    3 weeks to a beach body

    Hi

    I go on holiday in 3 weeks and am hoping to get as ripped as possible in that time. Have left it late as have exams at the moment but can hit the gym everyday from tomorrow now.

    Planning on a low carb diet - Cutting out all fizzy drinks and microbing meals - Also taking 3 scoops of syntha 6 in between meals
    Workout - Planning to lift 3 times a week and cardio 4-5 times (High intensity)

    I'm currently about 15% bodyfat and would like to get it as low as possible. Realistically I don't think I will get a visable 6 pack in this time but I can dream.

    I have been reading the threads and hopefully will get as lean as possible.

    Am I being unrealistic in thinking I could get down 2-3% bodyfat?

    Thanks
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  2. #2
    BAMF Nerd aclockworkoi's Avatar
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    Is this a joke? I think you are right, you are dreaming Things take time bro, shedding fat is slower as you get leaner. You're just going to hurt yourself.
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  3. #3
    Registered User Jammie1989's Avatar
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    Originally Posted by aclockworkoi View Post
    Is this a joke? I think you are right, you are dreaming Things take time bro, shedding fat is slower as you get leaner. You're just going to hurt yourself.
    I'm not expecting to look like Rambo or anything just want to know if you can shift a bit of a belly in 3 weeks
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  4. #4
    Fulkmaster Flex nlite2000's Avatar
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    HIIT 4-5 times a week?


    Sure.
    Don't Drink, Don't Smoke, Watdo you do?
    -----CUT STACK---
    GROUND BEEF
    WHITE BREAD
    CHICKEN
    2% MILK
    BROCCOLI
    LOW FAT ICE CREAM
    THOSE YOGURTS WITH THE CANDY THING ON TOP
    SUGAR FREE JELL-O
    FIBER ONE GRANOLA BARS
    APPLES
    ORANGES
    PICKLES
    COFFEE
    MARLBORO 100's
    MORE COFFEE
    ------------------------------
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  5. #5
    Banned BBqChicken1's Avatar
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    Maybe you can lose 3-4 lbs, don't expect to see anything noticeable.
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  6. #6
    BAMF Nerd aclockworkoi's Avatar
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    Originally Posted by Jammie1989 View Post
    I'm not expecting to look like Rambo or anything just want to know if you can shift a bit of a belly in 3 weeks
    Damn I read that wrong. You wanted to drop 2%, my bad. Yeah just follow the sticky, eat at a deficit, get your protein, you'll drop a few lbs.
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  7. #7
    Registered User Jammie1989's Avatar
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    Originally Posted by BBqChicken1 View Post
    Maybe you can lose 3-4 lbs, don't expect to see anything noticeable.
    3/4 seems a little low i think i could easily shift 10 in 3 weeks just don't know how much of it would be fat
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  8. #8
    Registered User Jammie1989's Avatar
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    Originally Posted by nlite2000 View Post
    HIIT 4-5 times a week?


    Sure.
    Whats wrong with HIIT 4-5 times a week? Only short 20 minute blasts on the running machine or bike
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  9. #9
    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by Jammie1989 View Post
    3/4 seems a little low i think i could easily shift 10 in 3 weeks just don't know how much of it would be fat
    annnnnd there we go with the 'i don't care if i lose a little bit of muscle' mentality. 3-6 lbs if you're at 15% now. will you look better? yes. will you lose some gut? yes. will you look like a rockstar in that time frame? probably not. and why syntha 6, 3 scoops between every meal? just have a balanced diet high in protein and eat at a deficit while weight training-that's all you need. and high intensity cardio 4-5 times a week? have fun with the brotastic diet and routine if you like, or do a realistic cutting diet and have realistic goals man.
    I'm a cybernetic organism, living tissue under metal endoskeleton.

    And yeah...i bulk even if i've got love handles, U MAD?
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  10. #10
    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by Jammie1989 View Post
    Whats wrong with HIIT 4-5 times a week? Only short 20 minute blasts on the running machine or bike
    after the first week you'll see how it hampers your recovery, especially when cutting.
    I'm a cybernetic organism, living tissue under metal endoskeleton.

    And yeah...i bulk even if i've got love handles, U MAD?
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  11. #11
    Registered User Jammie1989's Avatar
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    Originally Posted by sharpieblet View Post
    after the first week you'll see how it hampers your recovery, especially when cutting.
    Ah right will try it twice a week with regular cardio twice a week as well
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  12. #12
    Registered User Jammie1989's Avatar
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    Originally Posted by sharpieblet View Post
    annnnnd there we go with the 'i don't care if i lose a little bit of muscle' mentality. 3-6 lbs if you're at 15% now. will you look better? yes. will you lose some gut? yes. will you look like a rockstar in that time frame? probably not. and why syntha 6, 3 scoops between every meal? just have a balanced diet high in protein and eat at a deficit while weight training-that's all you need. and high intensity cardio 4-5 times a week? have fun with the brotastic diet and routine if you like, or do a realistic cutting diet and have realistic goals man.
    Didn't mean 3 scoops between each meal meant 3 a day. Also thanks for the actual tips given amongst your post or sarcastic digs. Was wondering if it was possible. My actual goal is to get to around 9% body fat but I know this will take months just wanted to shift some fat.
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  13. #13
    Doc Holliday msm00b's Avatar
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    Originally Posted by Jammie1989 View Post
    Whats wrong with HIIT 4-5 times a week? Only short 20 minute blasts on the running machine or bike


    If you wanted a beach body for summer, you should have started 4-5 months ago.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
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  14. #14
    Futurama Fanboy sharpieblet's Avatar
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    i started on my beach body about 2 years and some months ago LMAO. maybe in 5 summers i will have the ultimate beach body
    I'm a cybernetic organism, living tissue under metal endoskeleton.

    And yeah...i bulk even if i've got love handles, U MAD?
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  15. #15
    Registered User Shankapotamus's Avatar
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    I swear... this is the mindset of 99% of my age.

    1 week before summer: "I'm working out so I'll be ripped for the beach"

    You should have started earlier... ;-;
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  16. #16
    Doc Holliday msm00b's Avatar
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    Depending on what you're starting with, getting lean for the beach is going to take anywhere from several weeks to several months (or a year or more). Getting that "beach body" that everybody imagines, on the other hand, takes years of training.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
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  17. #17
    Resident Pedal Masher robbie_vlad's Avatar
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    Originally Posted by Jammie1989 View Post
    Whats wrong with HIIT 4-5 times a week? Only short 20 minute blasts on the running machine or bike
    If you can do HIIT 4-5 times a week while incorporating resistance training, you aren't going hard enough.
    Is breá liom mo eagla.
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  18. #18
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    Originally Posted by Jammie1989 View Post
    I'm not expecting to look like Rambo or anything just want to know if you can shift a bit of a belly in 3 weeks
    I seriously doubt you are going to make any serious gains (losses) in 3 weeks. If it were important to you, you'd have started 3 months out.
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