My shoulders are lagging badly, my chest overpowers them, and they just will not grow, probably my worst body part. Anyone have any tips or techniques that they find work for them?
I'm always switching it up, but heres just an example of what a one of my shoulder workouts will look like.
DB Shoulder Press: 3x10,8,6
Behind The Neck Press: 3x12,10,8
DB Front Raises: 3x15,12,10
DB/Cable Lateral Raises: 4x8-12
DB Rear Delt Flyes: 3-4x10-12
My db shoulder press strength is decent. I've hit 80's for 10 (I think thats not bad?) but my BB military press is awful. Can only get 175x3 and I've never been able to hit my BW for at least 1 rep. I've hit 185 before on mp but back when I weighed like 205, now that I'm 185-190 I don't think I could get it. Maybe, but I would not be able to rep it.
I used to do shoulders with chest but for the past 10 months theyve had their own day.
Thread: Shoulders Will Not Grow