I know 7 of you are probably gonna wanna jump in and say it's impossible to say and bla bla...but here's what I want to know:
I'm new to working out and want to set some specific goals. Since I never worked out, I would consider myself to be weak. I want to get to a point where I can say I'm "decently strong" After doing some research I read from multiple sources that benching 1.5x your body weight is considered strong, so I set my goal to be able to get my bench up to 1.5x my body weight. My question is, what is considered "decently strong" for a one arm dumbbell curl? I want something to set as a goal. I'm a little dude. 5'4, 130 pounds.
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Thread: How much should I curl?