***Aussie Winter Bulkers***

[JVDTWG]

5 weeks of fairly clean bulking for me. 1 week of dirty bulking in queenstown nz starting from tonight and not 1 single **** will be given..... come at me fergburger!

Was doing the same thing in Auckland last weekend - boys weekend away... messy

[AusPower]

We played the second best team today..and we are fairly low down..

Went into 4th quarter 7 goals down...

Faught for every single ball and got to 2 points...our tallest player then took mark an the siren sounded....

We had kept them scoreless in the whole last quarter...!! That's an effort

Poor fella missed so we lost but we were proud that we kicked so much ass, but it was amazing to see the team band together and rattle one of the best teams in the league...

Sounds like he had one shot,
One opportunity, to seize everything he ever wanted in one moment, and he he didn't take it but just let it miss

[Rukas]

about 1 more month until we all shred. gdluck brahs

Pffft bulking until November, then cutting.

[ICEMANLIDDELL]

I have actually never done a cut before, is it hard?

[TheProgressiveOne]

Sounds like he had one shot,
One opportunity, to seize everything he ever wanted in one moment, and he he didn't take it but just let it miss

No. We are a team. Although that was the last shot of the day, we did not blame him at all, every single person on the field gave their balls to the wall in that last quarter...

Yes that was a big opportunity but to place blame solely on him is not fair, he played great, we all did.

[woodsmash]

No. We are a team. Although that was the last shot of the day, we did not blame him at all, every single person on the field gave their balls to the wall in that last quarter...

Yes that was a big opportunity but to place blame solely on him is not fair, he played great, we all did.

^unaware

[EdmundHamuera]

Was doing the same thing in Auckland last weekend - boys weekend away... messy

Lol would not do a boys weekend away in Auckland, that city is already full of boys haha

[TheProgressiveOne]

^unaware

can't see, but is it eight mile?

[EdmundHamuera]

can't see, but is it eight mile?

affirmative

[Kiwijuice]

I have actually never done a cut before, is it hard?

lol no. the only hard bit is eating clean all the time and trying to preserve as much muscle as possible. the losing weight and bodyfat is actually pretty easy.

[woodsmash]

can't see, but is it eight mile?

yea, but more specifically, its the intro to "lose yourself" by eminem

[JackDaniels18]

I have actually never done a cut before, is it hard?

Yes and no.. depends on your goals. If you want to cut to say 10%, that's pretty easy... dipping into single digits gets hard and then going down to <6% is harder... everything comes into play at that point... it's more a mental game then anything.

[wilsontt]

What do you mean by hard?

To workout macros? - not to hard
To stick to the diet? - very hard at times
To actually lose the weight? - way to easy if you stick to it

This.

I will be cutting in a few weeks time and this time i will be doing it seriously, its going to be very hard but in the end i want the results.

[Kiwijuice]

This.

I will be cutting in a few weeks time and this time i will be doing it seriously, its going to be very hard but in the end i want the results.

what you cutting down to % wise. youd be around 20% at the moment yea ?

[misterdeejay]

I have actually never done a cut before, is it hard?

if its your first cut, then yes, it will be hard to stick with a caloric deficit

[ozziefitchick]

Yes and no.. depends on your goals. If you want to cut to say 10%, that's pretty easy... dipping into single digits gets hard and then going down to <6% is harder... everything comes into play at that point... it's more a mental game then anything.

^ this.
If I can do it anyone can do it. Have found guys get really emo about cutting though so be prepared for a mental adjustment, I was really moody for a good 3-4 weeks when I first started, now Im just a bitch part of the time

@haydo - got your text, phone unhappy, no idea what you sent! lol

[mmaoz]

lol no. the only hard bit is eating clean all the time and trying to preserve as much muscle as possible. the losing weight and bodyfat is actually pretty easy.

fuuck cutting on strictly clean foods. what makes cutting easy is a bit of diversity in your diet

[TheProgressiveOne]

@haydo - got your text, phone unhappy, no idea what you sent! lol

All good!!

[Devils]

This.

I will be cutting in a few weeks time and this time i will be doing it seriously, its going to be very hard but in the end i want the results.

I have actually never done a cut before, is it hard?

sub 6, prepare your angus

[Kiwijuice]

fuuck cutting on strictly clean foods. what makes cutting easy is a bit of diversity in your diet

depends how quickly you want to reach your goal.

[mmaoz]

depends how quickly you want to reach your goal.

total caloric intake determines weight loss, not the food itself.
of course eating complete sh*t without thinking about micronutrients doesn't help.

[Kiwijuice]

total caloric intake determines weight loss, not the food itself.
of course eating complete sh*t without thinking about micronutrients doesn't help.

yea true

@MaoriNate... http://forum.bodybuilding.com/showth...hp?t=147093463 lol it begins again

[ozziefitchick]

total caloric intake determines weight loss, not the food itself.
of course eating complete sh*t without thinking about micronutrients doesn't help.

I do and don't support the total caloric intake theory, I think the type of food and the timing you have it does play a big part. ie personally having a big meal that is high in calories right before I go to sleep doesn't make a lot of sense to me if Im not going to use that energy, and I'm not just referring to IF I'm talking including them as your total calories for the day. Is why you see so many threads on here "I stick within my cals and I haven't lost any fat in 3 months".
"Clean" eating majority of the time plus cheat meal per week works for me. It's just eating in moderation.. it's really a no-brainer.

[AusPower]

No. We are a team. Although that was the last shot of the day, we did not blame him at all, every single person on the field gave their balls to the wall in that last quarter...

Yes that was a big opportunity but to place blame solely on him is not fair, he played great, we all did.

Don't worry brah, in the future he will coach a junior team of no hopers to the title and will mend his long broken relationship with his dad while "we are the champions" plays in the background.

That's how these thing always turn out

[Andybird]

94kg class was actually pretty sweet. Was expecting a bunch of fatties, but that wasn't the case.
85kg was phucking rad though, so intense. 4 lifters bombing out including the favourite, injuries, jury decisions, the works.
I swear, those kunts and the 77kg division must absolutely clean up around the Olympic village, aesthetic as fuuuuuaaark (strong no homo).
Only dudes slaying more athlete tail would be the American Basketball team.

[mmaoz]

I do and don't support the total caloric intake theory, I think the type of food and the timing you have it does play a big part. ie personally having a big meal that is high in calories right before I go to sleep doesn't make a lot of sense to me if Im not going to use that energy, and I'm not just referring to IF I'm talking including them as your total calories for the day. Is why you see so many threads on here "I stick within my cals and I haven't lost any fat in 3 months".
"Clean" eating majority of the time plus cheat meal per week works for me. It's just eating in moderation.. it's really a no-brainer.

you need to look at your energy intake in the long term not simply day by day. we burn and also gain fat daily, its what happens in the long run that determines it all.
not eating after a certain time of the day is about as broscience as you can get and it shouldn't be a factor with the knowledge that is available now

just don't get your calories from completely crap sources 24/7 and you're all good


edit: for a female i would agree getting your foods from clean sources would be good only because that's alot more satiating. and overall you're eating less food so that can be better to get adequate nutrients

[139]

Went to Hilltop Hoods concert yesterday and ****ed up my left shoulder from moshing and general douchebaggery. Dont see how im going to be able to do any upperbody work at all with the way it is now. Going to start some joint support supps to se if it will help

[woodsmash]

Went to Hilltop Hoods concert yesterday and ****ed up my left shoulder from moshing and general douchebaggery. Dont see how im going to be able to do any upperbody work at all with the way it is now. Going to start some joint support supps to se if it will help

Damn unlucky brah. Hopefully it's nothing serious and it gets better soon!

[EconLift]

Been having this as my second dinner. Pretty fcuking nice.

1 chicken breast
1/2 avocado
1 cup mixed frozen vegetables
1tbs Sweet chilli sauce
Smoked paprika

Cook chicken with paprika. Microwave vegetables. Mash 1/2 avocado with 1tbs of sweet chilli sauce.

Combine. Enjoy your mouth orgasm.

[woodsmash]

Been having this as my second dinner. Pretty fcuking nice.

1 chicken breast
1/2 avocado
1 cup mixed frozen vegetables
1tbs Sweet chilli sauce
Smoked paprika

Cook chicken with paprika. Microwave vegetables. Mash 1/2 avocado with 1tbs of sweet chilli sauce.

Combine. Enjoy your mouth orgasm.

How does Chicken with paprika taste? I've actually never thought of trying that but i think I might try it the next time im cooking chicken